{"id":1530,"date":"2025-07-02T10:03:39","date_gmt":"2025-07-02T08:03:39","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=1530"},"modified":"2025-07-02T10:04:18","modified_gmt":"2025-07-02T08:04:18","slug":"le-regime-low-carb","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/le-regime-low-carb\/","title":{"rendered":"Le r\u00e9gime Low Carb"},"content":{"rendered":"\t\t
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De nombreux patients abordent la question du surpoids en consultation, et leur inqui\u00e9tude est parfaitement justifi\u00e9e. Le tour de taille abdominale<\/strong> est d\u00e9sormais reconnu comme un facteur de risque cardiovasculaire aussi important que la consommation de tabac.<\/p>

Un exc\u00e8s de graisse abdominale augmente le risque de diab\u00e8te de type 2<\/strong>, d\u2019hypertension<\/strong>, de maladies cardiovasculaires<\/strong> et m\u00eame de certains cancers<\/strong>.<\/p>

\ud83d\udd0d Normes du tour de taille abdominale<\/strong> :<\/p>

  • Homme<\/strong> : risque accru au-del\u00e0 de 94 cm<\/strong>, risque tr\u00e8s \u00e9lev\u00e9 au-del\u00e0 de 102 cm<\/strong><\/p><\/li>

  • Femme<\/strong> : risque accru au-del\u00e0 de 80 cm<\/strong>, risque tr\u00e8s \u00e9lev\u00e9 au-del\u00e0 de 88 cm<\/strong>
    (Source : Organisation mondiale de la sant\u00e9 – OMS)<\/p><\/li><\/ul><\/blockquote>

    Dans ce contexte, le r\u00e9gime Low Carb<\/strong> (pauvre en glucides) s\u2019impose comme une approche nutritionnelle int\u00e9ressante, \u00e0 la fois pour la perte de poids<\/strong> et pour l\u2019am\u00e9lioration de la sant\u00e9 m\u00e9tabolique<\/strong>.<\/p>

    Voici un dossier complet<\/strong>, fond\u00e9 sur des sources scientifiques<\/strong>, pour tout comprendre sur le Low Carb.<\/p>

    1. Qu\u2019est-ce que le r\u00e9gime Low Carb\u202f?<\/h2>

    Le r\u00e9gime Low Carb consiste \u00e0 r\u00e9duire drastiquement la part des glucides<\/strong> dans l\u2019alimentation quotidienne, au profit des prot\u00e9ines<\/strong> et des bonnes graisses<\/strong>.<\/p>

    Selon la version choisie, l\u2019apport en glucides varie g\u00e9n\u00e9ralement :<\/p>

    • de 15\u202fg par jour<\/strong> (version tr\u00e8s stricte, dite c\u00e9tog\u00e8ne),<\/p><\/li>

    • \u00e0 130\u202fg par jour<\/strong> (version plus souple).<\/p><\/li><\/ul>

      Cette restriction concerne aussi bien :<\/p>

      • les sucres rapides<\/strong> (p\u00e2tisseries, sodas),<\/p><\/li>

      • que les sucres lents<\/strong> (p\u00e2tes, riz, pommes de terre, pain).<\/p><\/li><\/ul>

        \ud83c\udfaf Objectif<\/strong> : forcer l\u2019organisme \u00e0 puise<\/strong>r dans ses r\u00e9serves de graisses<\/strong> pour produire de l\u2019\u00e9nergie, induisant parfois un \u00e9tat de c\u00e9tose<\/strong> (production de corps c\u00e9toniques).<\/p>

        2. Aliments \u00e0 privil\u00e9gier et \u00e0 \u00e9viter<\/h2>
        \u00c0 privil\u00e9gier<\/strong><\/th>\u00c0 limiter \/ interdire<\/strong><\/th><\/tr><\/thead>
        Viandes, poissons, \u0153ufs<\/td>Pain, p\u00e2tes, riz, pommes de terre<\/td><\/tr>
        L\u00e9gumes verts (brocoli, salade)<\/td>L\u00e9gumineuses (sauf haricots verts)<\/td><\/tr>
        Fruits ol\u00e9agineux (noix, amandes)<\/td>Sucreries, sodas, jus de fruits<\/td><\/tr>
        Graines, huiles v\u00e9g\u00e9tales, avocat<\/td>Fruits riches en fructose (banane, raisin)<\/td><\/tr>
        Produits laitiers non sucr\u00e9s<\/td>Plats industriels, produits ultra-transform\u00e9s<\/td><\/tr><\/tbody><\/table>
        \u00a0<\/div><\/div><\/div><\/div>

        \ud83d\udccc Certaines variantes du r\u00e9gime proscrivent \u00e9galement :<\/p>

        • des l\u00e9gumes riches en glucides (ma\u00efs, carottes, courges),<\/p><\/li>

        • certains fruits tr\u00e8s sucr\u00e9s.<\/p><\/li><\/ul>

          3. Comment \u00e7a marche ? Les m\u00e9canismes m\u00e9taboliques<\/h2>

          • Baisse de l\u2019insuline<\/strong> : Moins de glucides = moins d\u2019insuline = moins de stockage des graisses.<\/p><\/li>

          • Mobilisation des graisses<\/strong> : Priv\u00e9 de glucose, le corps utilise ses r\u00e9serves adipeuses pour produire de l\u2019\u00e9nergie.<\/p><\/li>

          • C\u00e9tose<\/strong> (dans les versions tr\u00e8s strictes) : Le foie transforme les graisses en corps c\u00e9toniques<\/strong>, carburants alternatifs pour le cerveau et les muscles.<\/p><\/li><\/ul>

            4. Avantages d\u00e9montr\u00e9s par la science<\/h2>

            \u2705 Perte de poids rapide<\/strong> : Souvent plus marqu\u00e9e que dans les r\u00e9gimes pauvres en graisses, surtout au d\u00e9but.<\/p>

            \u2705 Diminution de l\u2019app\u00e9tit<\/strong> : Les prot\u00e9ines et graisses induisent une sati\u00e9t\u00e9 durable<\/strong>, r\u00e9duisant les fringales.<\/p>

            \u2705 Am\u00e9lioration de la glyc\u00e9mie<\/strong> : Baisse du taux de sucre sanguin et de la r\u00e9sistance \u00e0 l\u2019insuline<\/strong>, utile en cas de diab\u00e8te ou pr\u00e9diab\u00e8te.<\/p>

            \u2705 R\u00e9duction des triglyc\u00e9rides<\/strong> et am\u00e9lioration du profil lipidique<\/strong>, ce qui peut r\u00e9duire le risque cardiovasculaire chez certaines personnes.<\/p>

            5. Limites, risques et pr\u00e9cautions<\/h2>

            \u26a0\ufe0f Effets secondaires initiaux<\/strong> :<\/p>

            • Fatigue, maux de t\u00eate, constipation,<\/p><\/li>

            • \u00ab Grippe Low Carb \u00bb les premi\u00e8res semaines.<\/p><\/li><\/ul>

              \u26a0\ufe0f Carences possibles<\/strong> :<\/p>

              • En fibres, vitamines et min\u00e9raux, si l\u2019alimentation manque de vari\u00e9t\u00e9.<\/p><\/li><\/ul>

                \u26a0\ufe0f Difficult\u00e9 sociale<\/strong> :<\/p>

                • Peu compatible avec les repas familiaux, les sorties ou \u00e9v\u00e9nements festifs.<\/p><\/li><\/ul>

                  \u26a0\ufe0f Effet yoyo<\/strong> :<\/p>

                  • Reprise de poids possible si les glucides sont r\u00e9introduits sans encadrement.<\/p><\/li><\/ul>

                    \u274c Contre-indications<\/strong> :<\/p>

                    • Enfants, femmes enceintes,<\/p><\/li>

                    • Personnes atteintes de maladies r\u00e9nales ou h\u00e9patiques (sauf avis m\u00e9dical).<\/p><\/li><\/ul>

                      6. Exemple de journ\u00e9e type Low Carb<\/h2>
                      Repas<\/strong><\/th>Menu exemple<\/strong><\/th><\/tr><\/thead>
                      Petit-d\u00e9jeuner<\/td>Omelette (3 \u0153ufs) aux \u00e9pinards, avocat, th\u00e9 vert non sucr\u00e9<\/td><\/tr>
                      D\u00e9jeuner<\/td>Salade de thon (150g), l\u00e9gumes verts, noix, huile d\u2019olive<\/td><\/tr>
                      Collation<\/td>Fromage blanc nature, quelques amandes<\/td><\/tr>
                      D\u00eener<\/td>Blanc de poulet (150g), courgetti (spaghettis de courgettes), huile d\u2019olive, parmesan<\/td><\/tr><\/tbody><\/table>
                      \u00a0<\/div><\/div><\/div><\/div>

                      \ud83d\udca1 Astuce<\/strong> :<\/p>

                      • Buvez abondamment (eau, tisanes).<\/p><\/li>

                      • Variez vos l\u00e9gumes.<\/p><\/li>

                      • Alternez les sources de prot\u00e9ines.<\/p><\/li><\/ul>

                        7. Conseils pour r\u00e9ussir son r\u00e9gime Low Carb<\/h2>

                        • \ud83e\udd57 Planifiez vos repas<\/strong> pour \u00e9viter les \u00e9carts.<\/p><\/li>

                        • \ud83e\uddee Surveillez vos apports en prot\u00e9ines<\/strong> (1,5 \u00e0 2\u202fg\/kg de poids corporel).<\/p><\/li>

                        • \ud83e\udd5a Privil\u00e9giez les aliments bruts<\/strong>, non transform\u00e9s.<\/p><\/li>

                        • \u2695\ufe0f \u00c9coutez votre corps<\/strong> : en cas de fatigue ou de troubles digestifs persistants, consultez un professionnel de sant\u00e9.<\/p><\/li><\/ul>

                          8. Conclusion<\/h2>

                          Le r\u00e9gime Low Carb, s\u2019il est bien men\u00e9, peut \u00eatre un outil efficace<\/strong> pour :<\/p>

                          • perdre du poids durablement,<\/p><\/li>

                          • am\u00e9liorer sa sant\u00e9 m\u00e9tabolique,<\/p><\/li>

                          • r\u00e9duire certains facteurs de risque cardiovasculaire.<\/p><\/li><\/ul>

                            Mais ce r\u00e9gime demande une vraie r\u00e9flexion sur la composition des repas<\/strong>, une bonne connaissance des aliments<\/strong>, et id\u00e9alement, un accompagnement professionnel<\/strong> pour \u00e9viter les carences ou les effets secondaires \u00e0 long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                            \ud83e\udd65 Pancakes \u00e0 la noix de coco (Low Carb)<\/em><\/h2>

                            \u23f1 Pr\u00e9paration :<\/strong> 5 min
                            \ud83d\udc68\u200d\ud83c\udf73 Pour :<\/strong> 2 personnes<\/p>

                            \ud83e\uddfe Ingr\u00e9dients :<\/h3>

                            • 2 \u0153ufs<\/p><\/li>

                            • 25\u202fg de farine de noix de coco<\/p><\/li>

                            • 25\u202fg de poudre d\u2019amande<\/p><\/li>

                            • 2\u202fg de levure chimique<\/p><\/li>

                            • 2 c. \u00e0 soupe de lait de coco<\/p><\/li>

                            • 20\u202fg d\u2019huile de coco<\/p><\/li><\/ul>

                              \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/h3>

                              1. Dans un saladier, m\u00e9langez les \u0153ufs, la farine de noix de coco, la poudre d\u2019amande, la levure chimique et le lait de coco jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p><\/li>

                              2. Faites chauffer un peu d\u2019huile de coco dans une po\u00eale antiadh\u00e9sive.<\/p><\/li>

                              3. Versez des petites louches de p\u00e2te pour former les pancakes. Faites cuire 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 \u00e0 feu doux.<\/p><\/li>

                              4. Servez chaud, avec des fruits rouges frais<\/strong> pour une touche gourmande et antioxydante.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                                Id\u00e9es de recettes Low Carb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                                \ud83e\udd65 Pancakes \u00e0 la noix de coco (Low Carb)<\/em><\/h2>

                                \u23f1 Pr\u00e9paration :<\/strong> 5 min
                                \ud83d\udc68\u200d\ud83c\udf73 Pour :<\/strong> 2 personnes<\/p>

                                \ud83e\uddfe Ingr\u00e9dients :<\/h3>

                                • 2 \u0153ufs<\/p><\/li>

                                • 25\u202fg de farine de noix de coco<\/p><\/li>

                                • 25\u202fg de poudre d\u2019amande<\/p><\/li>

                                • 2\u202fg de levure chimique<\/p><\/li>

                                • 2 c. \u00e0 soupe de lait de coco<\/p><\/li>

                                • 20\u202fg d\u2019huile de coco<\/p><\/li><\/ul>

                                  \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/h3>

                                  1. Dans un saladier, m\u00e9langez les \u0153ufs, la farine de noix de coco, la poudre d\u2019amande, la levure chimique et le lait de coco jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p><\/li>

                                  2. Faites chauffer un peu d\u2019huile de coco dans une po\u00eale antiadh\u00e9sive.<\/p><\/li>

                                  3. Versez des petites louches de p\u00e2te pour former les pancakes. Faites cuire 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 \u00e0 feu doux.<\/p><\/li>

                                  4. Servez chaud, avec des fruits rouges frais<\/strong> pour une touche gourmande et antioxydante.<\/p><\/li><\/ol>

                                    \ud83c\udf6a Cookies aux noix de Macadamia (Low Carb)<\/em><\/h2>

                                    \u23f1 Pr\u00e9paration :<\/strong> 15 min
                                    \ud83d\udd25 Cuisson :<\/strong> 10 min
                                    \ud83d\udc68\u200d\ud83c\udf73 Pour :<\/strong> 3 personnes<\/p>

                                    \ud83e\uddfe Ingr\u00e9dients :<\/h3>

                                    • 125\u202fg de pur\u00e9e de noisettes<\/p><\/li>

                                    • 1 \u0153uf<\/p><\/li>

                                    • 40\u202fg de noix de Macadamia<\/p><\/li>

                                    • 35\u202fg de p\u00e9pites de chocolat noir (90%)<\/p><\/li><\/ul>

                                      \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/h3>

                                      1. Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/strong>.<\/p><\/li>

                                      2. Concassez grossi\u00e8rement les noix de Macadamia.<\/p><\/li>

                                      3. Dans un bol, m\u00e9langez la pur\u00e9e de noisettes, l\u2019\u0153uf et les noix.<\/p><\/li>

                                      4. Incorporez les p\u00e9pites de chocolat.<\/p><\/li>

                                      5. Formez des boules de p\u00e2te \u00e0 l\u2019aide de deux cuill\u00e8res \u00e0 caf\u00e9, disposez-les sur une plaque recouverte de papier cuisson.<\/p><\/li>

                                      6. Enfournez pour 10 minutes<\/strong>.<\/p><\/li>

                                      7. Laissez ti\u00e9dir avant de d\u00e9guster.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                                        \ud83c\udf73 \u0152uf cocotte aux graines de lin et mouillettes de bacon (Low Carb)<\/em><\/h2>

                                        \u23f1 Pr\u00e9paration :<\/strong> 5 min
                                        \ud83d\udd25 Cuisson :<\/strong> 10 min
                                        \ud83d\udc68\u200d\ud83c\udf73 Pour :<\/strong> 1 personne<\/p>

                                        \ud83e\uddfe Ingr\u00e9dients :<\/h3>

                                        • 1 \u0153uf<\/p><\/li>

                                        • 30\u202fg de cr\u00e8me fra\u00eeche<\/p><\/li>

                                        • 1 tranche de poitrine fum\u00e9e (env. 20\u202fg)<\/p><\/li>

                                        • 15\u202fml d\u2019huile (olive ou coco)<\/p><\/li>

                                        • 10\u202fg de beurre<\/p><\/li>

                                        • 5\u202fg de graines de lin<\/p><\/li>

                                        • Fleur de sel<\/p><\/li>

                                        • Poivre du moulin<\/p><\/li><\/ul>

                                          \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration :<\/h3>

                                          1. Tranchez la poitrine fum\u00e9e<\/strong> en trois lamelles dans la longueur.<\/p><\/li>

                                          2. Faites-les griller dans une po\u00eale avec l\u2019huile, jusqu\u2019\u00e0 ce qu\u2019elles soient bien croustillantes.<\/p><\/li>

                                          3. Beurrez g\u00e9n\u00e9reusement un petit ramequin.<\/p><\/li>

                                          4. Versez 1 c. \u00e0 soupe de cr\u00e8me<\/strong>, cassez l\u2019\u0153uf d\u00e9licatement par-dessus (sans la coquille), puis ajoutez \u00e0 nouveau 1 c. \u00e0 soupe de cr\u00e8me<\/strong>.<\/p><\/li>

                                          5. Percez l\u00e9g\u00e8rement le jaune avec la pointe d\u2019un couteau (sans le faire couler enti\u00e8rement).<\/p><\/li>

                                          6. Faites cuire 20 secondes au micro-ondes<\/strong> \u00e0 pleine puissance (ajustez selon votre appareil).<\/p><\/li>

                                          7. Salez, poivrez, puis saupoudrez de graines de lin pr\u00e9alablement \u00e9cras\u00e9es<\/strong>.<\/p><\/li>

                                          8. Plantez les mouillettes de bacon grill\u00e9 dans l\u2019\u0153uf… et d\u00e9gustez aussit\u00f4t ! \ud83d\ude0b<\/p><\/li><\/ol>

                                            \ud83e\udd44 Astuce :<\/h3>

                                            Un petit-d\u00e9jeuner ou un brunch Low Carb, riche en bons lipides et en prot\u00e9ines<\/strong>, id\u00e9al pour bien d\u00e9marrer la journ\u00e9e tout en limitant les glucides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                            De nombreux patients abordent la question du surpoids en consultation, et leur inqui\u00e9tude est parfaitement justifi\u00e9e. Le tour de taille abdominale est d\u00e9sormais reconnu comme un facteur de risque cardiovasculaire aussi important que la consommation de tabac. Un exc\u00e8s de graisse abdominale augmente le risque de diab\u00e8te de type 2, d\u2019hypertension, de maladies cardiovasculaires et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"\nLe r\u00e9gime Low Carb - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/le-regime-low-carb\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9gime Low Carb - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"De nombreux patients abordent la question du surpoids en consultation, et leur inqui\u00e9tude est parfaitement justifi\u00e9e. 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