{"id":1645,"date":"2025-07-02T16:36:50","date_gmt":"2025-07-02T14:36:50","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=1645"},"modified":"2025-07-02T16:37:23","modified_gmt":"2025-07-02T14:37:23","slug":"iode-lenergie-thyroidienne","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/","title":{"rendered":"Iode\u202f: l\u2019\u00e9nergie thyro\u00efdienne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1645\" class=\"elementor elementor-1645\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c69f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c69f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a21ef\" data-id=\"39a21ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78369c elementor-widget elementor-widget-text-editor\" data-id=\"b78369c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"164\" data-end=\"577\">L\u2019iode est un oligo-\u00e9l\u00e9ment incontournable pour la sant\u00e9 humaine, principalement connu pour son r\u00f4le central dans le bon fonctionnement de la thyro\u00efde. Cette petite glande situ\u00e9e \u00e0 la base du cou est le v\u00e9ritable chef d\u2019orchestre du m\u00e9tabolisme : elle r\u00e9gule la d\u00e9pense \u00e9nerg\u00e9tique, la croissance, la temp\u00e9rature corporelle, la sant\u00e9 cardiaque, musculaire et osseuse, ainsi que la maturation du syst\u00e8me nerveux.<\/p><hr data-start=\"579\" data-end=\"582\" \/><h2 data-start=\"584\" data-end=\"618\">Le r\u00f4le fondamental de l\u2019iode<\/h2><p data-start=\"619\" data-end=\"866\">L\u2019iode est le principal \u00ab carburant \u00bb de la thyro\u00efde : il est indispensable \u00e0 la synth\u00e8se des hormones thyro\u00efdiennes T3 (triiodothyronine) et T4 (thyroxine), qui contiennent respectivement trois et quatre atomes d\u2019iode. Ces hormones contr\u00f4lent :<\/p><ul data-start=\"867\" data-end=\"1159\"><li data-start=\"867\" data-end=\"923\"><p data-start=\"869\" data-end=\"923\">Le m\u00e9tabolisme cellulaire et la production d\u2019\u00e9nergie<\/p><\/li><li data-start=\"924\" data-end=\"986\"><p data-start=\"926\" data-end=\"986\">La croissance et le d\u00e9veloppement du cerveau chez l\u2019enfant<\/p><\/li><li data-start=\"987\" data-end=\"1033\"><p data-start=\"989\" data-end=\"1033\">La r\u00e9gulation de la temp\u00e9rature corporelle<\/p><\/li><li data-start=\"1034\" data-end=\"1090\"><p data-start=\"1036\" data-end=\"1090\">La sant\u00e9 du syst\u00e8me nerveux et la fonction cognitive<\/p><\/li><li data-start=\"1091\" data-end=\"1159\"><p data-start=\"1093\" data-end=\"1159\">Le maintien de la peau, des cheveux et des ongles en bonne sant\u00e9<\/p><\/li><\/ul><p data-start=\"1161\" data-end=\"1352\">Sans iode, la thyro\u00efde ne peut pas fonctionner correctement. Une carence entra\u00eene un ralentissement du m\u00e9tabolisme, une hypothyro\u00efdie, voire un goitre (augmentation du volume de la glande).<\/p><hr data-start=\"1354\" data-end=\"1357\" \/><h2 data-start=\"1359\" data-end=\"1400\">Besoins quotidiens et sources d\u2019iode<\/h2><p data-start=\"1401\" data-end=\"1575\">L\u2019apport quotidien recommand\u00e9 en iode varie de 100 \u00e0 200 microgrammes selon l\u2019\u00e2ge, le sexe et la situation (grossesse, allaitement). L\u2019iode est principalement apport\u00e9 par :<\/p><ul data-start=\"1576\" data-end=\"1713\"><li data-start=\"1576\" data-end=\"1632\"><p data-start=\"1578\" data-end=\"1632\">Les produits de la mer (poissons, crustac\u00e9s, algues)<\/p><\/li><li data-start=\"1633\" data-end=\"1648\"><p data-start=\"1635\" data-end=\"1648\">Le sel iod\u00e9<\/p><\/li><li data-start=\"1649\" data-end=\"1684\"><p data-start=\"1651\" data-end=\"1684\">Les \u0153ufs, les produits laitiers<\/p><\/li><li data-start=\"1685\" data-end=\"1713\"><p data-start=\"1687\" data-end=\"1713\">Certaines eaux min\u00e9rales<\/p><\/li><\/ul><hr data-start=\"1715\" data-end=\"1718\" \/><h2 data-start=\"1720\" data-end=\"1776\">Carence et exc\u00e8s d\u2019iode : deux risques \u00e0 surveiller<\/h2><h3 data-start=\"1778\" data-end=\"1799\">Carence en iode<\/h3><p data-start=\"1800\" data-end=\"1988\">Elle peut survenir en cas d\u2019alimentation pauvre en produits de la mer ou en sel iod\u00e9, ou dans certaines r\u00e9gions o\u00f9 le sol est naturellement pauvre en iode. Les cons\u00e9quences sont graves :<\/p><ul data-start=\"1989\" data-end=\"2170\"><li data-start=\"1989\" data-end=\"2006\"><p data-start=\"1991\" data-end=\"2006\">Hypothyro\u00efdie<\/p><\/li><li data-start=\"2007\" data-end=\"2017\"><p data-start=\"2009\" data-end=\"2017\">Goitre<\/p><\/li><li data-start=\"2018\" data-end=\"2070\"><p data-start=\"2020\" data-end=\"2070\">Troubles du d\u00e9veloppement c\u00e9r\u00e9bral chez l\u2019enfant<\/p><\/li><li data-start=\"2071\" data-end=\"2095\"><p data-start=\"2073\" data-end=\"2095\">Retard de croissance<\/p><\/li><li data-start=\"2096\" data-end=\"2118\"><p data-start=\"2098\" data-end=\"2118\">Troubles cognitifs<\/p><\/li><li data-start=\"2119\" data-end=\"2130\"><p data-start=\"2121\" data-end=\"2130\">Fatigue<\/p><\/li><li data-start=\"2131\" data-end=\"2149\"><p data-start=\"2133\" data-end=\"2149\">Prise de poids<\/p><\/li><li data-start=\"2150\" data-end=\"2170\"><p data-start=\"2152\" data-end=\"2170\">Chute de cheveux<\/p><\/li><\/ul><h3 data-start=\"2172\" data-end=\"2190\">Exc\u00e8s d\u2019iode<\/h3><p data-start=\"2191\" data-end=\"2466\">Plus rare, il peut survenir par surconsommation de compl\u00e9ments ou d\u2019algues, ou lors de traitements m\u00e9dicaux. Un exc\u00e8s peut perturber le fonctionnement de la thyro\u00efde (hyperthyro\u00efdie ou, paradoxalement, hypothyro\u00efdie), provoquer un goitre, des troubles digestifs ou cutan\u00e9s.<\/p><hr data-start=\"2468\" data-end=\"2471\" \/><h2 data-start=\"2473\" data-end=\"2510\">Iode et situations particuli\u00e8res<\/h2><ul data-start=\"2511\" data-end=\"2970\"><li data-start=\"2511\" data-end=\"2650\"><p data-start=\"2513\" data-end=\"2650\"><strong data-start=\"2513\" data-end=\"2541\">Grossesse et allaitement<\/strong> : Les besoins augmentent, car l\u2019iode est crucial pour le d\u00e9veloppement c\u00e9r\u00e9bral du f\u0153tus et du nourrisson.<\/p><\/li><li data-start=\"2651\" data-end=\"2755\"><p data-start=\"2653\" data-end=\"2755\"><strong data-start=\"2653\" data-end=\"2679\">Enfance et adolescence<\/strong> : L\u2019iode est indispensable \u00e0 la croissance et \u00e0 la maturation du cerveau.<\/p><\/li><li data-start=\"2756\" data-end=\"2970\"><p data-start=\"2758\" data-end=\"2970\"><strong data-start=\"2758\" data-end=\"2791\">Exposition \u00e0 la radioactivit\u00e9<\/strong> : Lors d\u2019accidents nucl\u00e9aires, la prise de comprim\u00e9s d\u2019iode permet de saturer la thyro\u00efde et de la prot\u00e9ger contre l\u2019iode radioactif, mais cette situation reste exceptionnelle.<\/p><\/li><\/ul><hr data-start=\"2972\" data-end=\"2975\" \/><h2 data-start=\"2977\" data-end=\"2991\">En r\u00e9sum\u00e9<\/h2><p data-start=\"2992\" data-end=\"3430\">L\u2019iode est le principal moteur de la thyro\u00efde et, par extension, du m\u00e9tabolisme global. Un apport ad\u00e9quat est indispensable pour l\u2019\u00e9nergie, la croissance, le d\u00e9veloppement c\u00e9r\u00e9bral et la pr\u00e9vention de nombreux troubles. Une alimentation vari\u00e9e, incluant des produits de la mer et du sel iod\u00e9, permet g\u00e9n\u00e9ralement de couvrir les besoins<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019iode est un oligo-\u00e9l\u00e9ment incontournable pour la sant\u00e9 humaine, principalement connu pour son r\u00f4le central dans le bon fonctionnement de la thyro\u00efde. Cette petite glande situ\u00e9e \u00e0 la base du cou est le v\u00e9ritable chef d\u2019orchestre du m\u00e9tabolisme : elle r\u00e9gule la d\u00e9pense \u00e9nerg\u00e9tique, la croissance, la temp\u00e9rature corporelle, la sant\u00e9 cardiaque, musculaire et osseuse, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1645","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iode\u202f: l\u2019\u00e9nergie thyro\u00efdienne - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iode\u202f: l\u2019\u00e9nergie thyro\u00efdienne - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"L\u2019iode est un oligo-\u00e9l\u00e9ment incontournable pour la sant\u00e9 humaine, principalement connu pour son r\u00f4le central dans le bon fonctionnement de la thyro\u00efde. Cette petite glande situ\u00e9e \u00e0 la base du cou est le v\u00e9ritable chef d\u2019orchestre du m\u00e9tabolisme : elle r\u00e9gule la d\u00e9pense \u00e9nerg\u00e9tique, la croissance, la temp\u00e9rature corporelle, la sant\u00e9 cardiaque, musculaire et osseuse, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-02T14:36:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T14:37:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/logoSENDAO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CARLOS SENDAO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"CARLOS SENDAO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/\"},\"author\":{\"name\":\"CARLOS SENDAO\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\"},\"headline\":\"Iode\u202f: l\u2019\u00e9nergie thyro\u00efdienne\",\"datePublished\":\"2025-07-02T14:36:50+00:00\",\"dateModified\":\"2025-07-02T14:37:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/\"},\"wordCount\":523,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/02\/iode-lenergie-thyroidienne\/\",\"name\":\"Iode\u202f: l\u2019\u00e9nergie thyro\u00efdienne - 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