{"id":1830,"date":"2025-07-07T10:06:32","date_gmt":"2025-07-07T08:06:32","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=1830"},"modified":"2025-07-07T11:09:33","modified_gmt":"2025-07-07T09:09:33","slug":"soirees-ecrans-ou-sommeil-reparateur","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/","title":{"rendered":"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ?"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Comprendre les enjeux pour (re)trouver l\u2019\u00e9quilibre<\/h2>

Le soir venu, une tentation revient souvent : prolonger un peu la soir\u00e9e<\/strong>. Binger une s\u00e9rie, scroller sur son t\u00e9l\u00e9phone, r\u00e9pondre \u00e0 quelques messages\u2026 ou \u201cprofiter\u201d enfin de son temps personnel une fois les enfants couch\u00e9s.
Mais derri\u00e8re ces instants de d\u00e9tente se cache un co\u00fbt biologique souvent ignor\u00e9<\/strong> : celui du sommeil sacrifi\u00e9.<\/p>

Et si on repensait notre rapport aux \u00e9crans, \u00e0 la soir\u00e9e\u2026 et au repos ?<\/p>

\ud83e\uddec Le sommeil : une activit\u00e9 \u00e0 haute valeur th\u00e9rapeutique<\/h2>

Contrairement \u00e0 une id\u00e9e re\u00e7ue, le sommeil n\u2019est pas une simple pause ou un moment d\u2019inertie. C\u2019est une activit\u00e9 int\u00e9rieure intense<\/strong>, essentielle \u00e0 notre \u00e9quilibre global.<\/p>

Pendant que vous dormez :<\/p>

  • Votre corps r\u00e9pare les tissus<\/strong> et r\u00e9g\u00e9n\u00e8re les cellules.<\/p><\/li>

  • Le cerveau d\u00e9toxifie<\/strong> les d\u00e9chets accumul\u00e9s pendant la journ\u00e9e via le syst\u00e8me glymphatique<\/strong>.<\/p><\/li>

  • Le syst\u00e8me immunitaire renforce ses d\u00e9fenses<\/strong>.<\/p><\/li>

  • Les hormones du stress, de croissance, d\u2019app\u00e9tit, de sati\u00e9t\u00e9, se r\u00e9gulent naturellement<\/strong>.<\/p><\/li><\/ul>

    \u2757 Dormir moins, c\u2019est perturber ces processus fondamentaux \u2014 parfois de fa\u00e7on durable.<\/p><\/blockquote>

    \u23f0 Pourquoi viser 7 \u00e0 8 heures de sommeil ?<\/h2>

    Les \u00e9tudes scientifiques s\u2019accordent sur un point : la dur\u00e9e optimale de sommeil pour un adulte se situe entre 7 et 8 heures par nuit<\/strong>.
    Dormir moins de 6 heures ou plus de 9 heures nuit \u00e0 la sant\u00e9 cognitive, immunitaire, cardiovasculaire.<\/p>

    Une vaste \u00e9tude britannique (Nature Aging<\/em>, 2022) men\u00e9e sur pr\u00e8s de 480\u202f000 personnes montre que dormir 7 heures est associ\u00e9 \u00e0 une meilleure m\u00e9moire, un \u00e9quilibre \u00e9motionnel renforc\u00e9 et un risque r\u00e9duit de maladies chroniques<\/strong>.<\/p>

    \ud83d\udca4 Dormir, c\u2019est ajouter des ann\u00e9es de vie\u2026 en meilleure sant\u00e9.<\/strong><\/p><\/blockquote>

    \ud83d\udcf1 Les activit\u00e9s du soir : plaisir imm\u00e9diat, oubli rapide<\/h2>

    Pourquoi avons-nous tant de mal \u00e0 aller dormir, m\u00eame quand on est \u00e9puis\u00e9 ?
    Parce que nos activit\u00e9s du soir activent une pompe \u00e0 dopamine<\/strong> : cette mol\u00e9cule du plaisir qui pousse \u00e0 \u201cencore une vid\u00e9o\u201d, \u201cencore une notification\u201d, \u201cencore un \u00e9pisode\u201d.<\/p>

    Le probl\u00e8me : ce plaisir est souvent \u00e9ph\u00e9m\u00e8re et peu m\u00e9morable<\/strong>. Il ne laisse aucune trace durable dans notre esprit.<\/p>

    \ud83c\udfac Faites l\u2019exp\u00e9rience<\/strong> : que vous reste-t-il de ce que vous avez regard\u00e9 hier soir ?
    Le nom du personnage principal ? L\u2019histoire ? Un moment marquant ?
    Souvent : rien.<\/strong><\/p><\/blockquote>

    Notre cerveau, d\u00e9j\u00e0 satur\u00e9 ou \u00e9puis\u00e9, ne parvient plus \u00e0 encoder correctement<\/strong>. L\u2019illusion d\u2019avoir \u201cprofit\u00e9 de sa soir\u00e9e\u201d cache en r\u00e9alit\u00e9 une forme d\u2019\u00e9vasion vide<\/strong>, qui grignote le temps de sommeil\u2026 sans r\u00e9el souvenir, ni repos.<\/p>

    \ud83c\udfa5 Revenir \u00e0 une consommation consciente<\/h2>

    Regarder un film ou une s\u00e9rie peut \u00eatre une v\u00e9ritable exp\u00e9rience artistique et \u00e9motionnelle<\/strong>, \u00e0 condition de ne pas la vivre en pilote automatique.<\/p>

    \ud83c\udfaf Mettez-vous \u00e0 la place du r\u00e9alisateur.<\/strong>
    Il a pass\u00e9 des ann\u00e9es \u00e0 concevoir cette \u0153uvre. Pourtant, elle est souvent consomm\u00e9e en quelques heures, puis oubli\u00e9e.<\/strong>
    Et que dire du chef op\u00e9rateur, du sc\u00e9nariste, du compositeur, de l\u2019\u00e9quipe technique ?<\/p><\/blockquote>

    Offrez \u00e0 leur travail l\u2019attention qu\u2019il m\u00e9rite.<\/strong> Prenez le temps de vous demander :<\/p>

    • Qui a \u00e9crit ce sc\u00e9nario ?<\/p><\/li>

    • Quelle \u00e9motion m\u2019a travers\u00e9 ?<\/p><\/li>

    • De quoi vais-je me souvenir demain ?<\/p><\/li><\/ul>

      \ud83d\udca1 Regarder avec conscience, c\u2019est enrichir l\u2019exp\u00e9rience\u2026 et \u00e9viter le sentiment d\u2019avoir \u201cperdu son temps\u201d.<\/strong><\/p><\/blockquote>

      \u26a0\ufe0f La dette de sommeil : un faux calcul<\/h2>

      Se coucher tard, se lever t\u00f4t, rattraper le week-end ? Ce calcul est faux. La dette de sommeil ne se rembourse pas r\u00e9ellement<\/strong>.<\/p>

      Chaque heure de sommeil manqu\u00e9e alt\u00e8re :<\/p>

      • L\u2019attention, la m\u00e9moire, la concentration.<\/p><\/li>

      • L\u2019immunit\u00e9 et les d\u00e9fenses naturelles.<\/p><\/li>

      • La stabilit\u00e9 \u00e9motionnelle et la tol\u00e9rance au stress.<\/p><\/li>

      • Le fonctionnement hormonal et m\u00e9tabolique.<\/p><\/li><\/ul>

        Une nuit blanche r\u00e9duit les r\u00e9flexes autant qu\u2019une alcool\u00e9mie sup\u00e9rieure \u00e0 la limite l\u00e9gale.<\/strong><\/p><\/blockquote>

        \ud83c\udf19 R\u00e9concilier plaisir et sommeil : une question de dosage<\/h2>

        Il ne s\u2019agit pas de tout interdire, ni de vivre comme un moine. Le but est d\u2019apprendre \u00e0 doser<\/strong> :<\/p>

        • \ud83d\udcf5 Limiter les \u00e9crans<\/strong> au moins 30-60 minutes avant le coucher.<\/p><\/li>

        • \ud83d\udcda Privil\u00e9gier des activit\u00e9s douces et calmes en fin de soir\u00e9e : lecture, respiration, musique, bain ti\u00e8de\u2026<\/p><\/li>

        • \ud83d\udd70\ufe0f S\u2019offrir un \u201ctemps personnel\u201d plus court, mais plus qualitatif.<\/p><\/li>

        • \ud83e\udde0 Remettre du choix et de la conscience<\/strong> dans la mani\u00e8re de se d\u00e9tendre.<\/p><\/li><\/ul>

          \ud83d\udcac Dormir n\u2019est pas une perte de temps<\/strong>.
          C\u2019est un acte de soin<\/strong>, une mani\u00e8re de nourrir le corps, d\u2019\u00e9quilibrer l\u2019esprit, et de pr\u00e9parer la journ\u00e9e suivante avec plus d\u2019\u00e9nergie, de clart\u00e9 et de stabilit\u00e9 int\u00e9rieure.<\/p><\/blockquote>

          En tant qu\u2019ost\u00e9opathe et naturopathe\u2026<\/h2>

          Je le rappelle souvent \u00e0 mes patients : le sommeil est un pilier fondamental de la sant\u00e9<\/strong>, aussi important que l\u2019alimentation ou l\u2019activit\u00e9 physique.
          Savoir se reposer, c\u2019est s\u2019aimer. C\u2019est s\u2019offrir chaque nuit un soin gratuit, accessible, puissant et naturel.<\/strong><\/p>

          Et si ce soir, vous vous couchiez un peu plus t\u00f4t\u2026 pour vous sentir vraiment vivant demain matin<\/strong> ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Comprendre les enjeux pour (re)trouver l\u2019\u00e9quilibre Le soir venu, une tentation revient souvent : prolonger un peu la soir\u00e9e. Binger une s\u00e9rie, scroller sur son t\u00e9l\u00e9phone, r\u00e9pondre \u00e0 quelques messages\u2026 ou \u201cprofiter\u201d enfin de son temps personnel une fois les enfants couch\u00e9s.Mais derri\u00e8re ces instants de d\u00e9tente se cache un co\u00fbt biologique souvent ignor\u00e9 : […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"\nSoir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ? - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ? - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Comprendre les enjeux pour (re)trouver l\u2019\u00e9quilibre Le soir venu, une tentation revient souvent : prolonger un peu la soir\u00e9e. Binger une s\u00e9rie, scroller sur son t\u00e9l\u00e9phone, r\u00e9pondre \u00e0 quelques messages\u2026 ou \u201cprofiter\u201d enfin de son temps personnel une fois les enfants couch\u00e9s.Mais derri\u00e8re ces instants de d\u00e9tente se cache un co\u00fbt biologique souvent ignor\u00e9 : […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T08:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T09:09:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil--1024x579.jpg\" \/>\n<meta name=\"author\" content=\"CARLOS SENDAO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"CARLOS SENDAO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\"},\"author\":{\"name\":\"CARLOS SENDAO\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\"},\"headline\":\"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ?\",\"datePublished\":\"2025-07-07T08:06:32+00:00\",\"dateModified\":\"2025-07-07T09:09:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\"},\"wordCount\":839,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil--1024x579.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\",\"name\":\"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ? - Carlos SENDAO Ost\u00e9opathe DO MROF\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil--1024x579.jpg\",\"datePublished\":\"2025-07-07T08:06:32+00:00\",\"dateModified\":\"2025-07-07T09:09:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil-.jpg\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil-.jpg\",\"width\":1472,\"height\":832},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/osteopathe-sendao.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"name\":\"Carlos SENDAO Ost\u00e9opathe DO MROF\",\"description\":\"Des mains expertes pour une sant\u00e9 retrouv\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\",\"name\":\"SENDAO CARLOS OSTEOPATHE\",\"alternateName\":\"SENDAO CARLOS OSTEOPATHE\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"SENDAO CARLOS OSTEOPATHE\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\",\"name\":\"CARLOS SENDAO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"caption\":\"CARLOS SENDAO\"},\"sameAs\":[\"http:\/\/osteopathe-sendao.fr\"],\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ? - Carlos SENDAO Ost\u00e9opathe DO MROF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/","og_locale":"fr_FR","og_type":"article","og_title":"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ? - Carlos SENDAO Ost\u00e9opathe DO MROF","og_description":"Comprendre les enjeux pour (re)trouver l\u2019\u00e9quilibre Le soir venu, une tentation revient souvent : prolonger un peu la soir\u00e9e. Binger une s\u00e9rie, scroller sur son t\u00e9l\u00e9phone, r\u00e9pondre \u00e0 quelques messages\u2026 ou \u201cprofiter\u201d enfin de son temps personnel une fois les enfants couch\u00e9s.Mais derri\u00e8re ces instants de d\u00e9tente se cache un co\u00fbt biologique souvent ignor\u00e9 : […]","og_url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/","og_site_name":"Carlos SENDAO Ost\u00e9opathe DO MROF","article_publisher":"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/","article_published_time":"2025-07-07T08:06:32+00:00","article_modified_time":"2025-07-07T09:09:33+00:00","og_image":[{"url":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil--1024x579.jpg","type":"","width":"","height":""}],"author":"CARLOS SENDAO","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"CARLOS SENDAO","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#article","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/"},"author":{"name":"CARLOS SENDAO","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38"},"headline":"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ?","datePublished":"2025-07-07T08:06:32+00:00","dateModified":"2025-07-07T09:09:33+00:00","mainEntityOfPage":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/"},"wordCount":839,"commentCount":0,"publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage"},"thumbnailUrl":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil--1024x579.jpg","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/","url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/","name":"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ? - Carlos SENDAO Ost\u00e9opathe DO MROF","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage"},"thumbnailUrl":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil--1024x579.jpg","datePublished":"2025-07-07T08:06:32+00:00","dateModified":"2025-07-07T09:09:33+00:00","breadcrumb":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#primaryimage","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil-.jpg","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/Soirees-ecran-ou-sommeil-.jpg","width":1472,"height":832},{"@type":"BreadcrumbList","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/07\/soirees-ecrans-ou-sommeil-reparateur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/osteopathe-sendao.fr\/"},{"@type":"ListItem","position":2,"name":"Soir\u00e9es \u00e9crans ou sommeil r\u00e9parateur ?"}]},{"@type":"WebSite","@id":"https:\/\/osteopathe-sendao.fr\/#website","url":"https:\/\/osteopathe-sendao.fr\/","name":"Carlos SENDAO Ost\u00e9opathe DO MROF","description":"Des mains expertes pour une sant\u00e9 retrouv\u00e9e","publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/osteopathe-sendao.fr\/#organization","name":"SENDAO CARLOS OSTEOPATHE","alternateName":"SENDAO CARLOS OSTEOPATHE","url":"https:\/\/osteopathe-sendao.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","width":1024,"height":1024,"caption":"SENDAO CARLOS OSTEOPATHE"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/"]},{"@type":"Person","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38","name":"CARLOS SENDAO","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","caption":"CARLOS SENDAO"},"sameAs":["http:\/\/osteopathe-sendao.fr"],"url":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"CARLOS SENDAO","author_link":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"},"rttpg_comment":7,"rttpg_category":"<a href=\"https:\/\/osteopathe-sendao.fr\/index.php\/category\/non-classe\/\" rel=\"category tag\">Non class\u00e9<\/a>","rttpg_excerpt":"Comprendre les enjeux pour (re)trouver l\u2019\u00e9quilibre Le soir venu, une tentation revient souvent : prolonger un peu la soir\u00e9e. Binger une s\u00e9rie, scroller sur son t\u00e9l\u00e9phone, r\u00e9pondre \u00e0 quelques messages\u2026 ou \u201cprofiter\u201d enfin de son temps personnel une fois les enfants couch\u00e9s.Mais derri\u00e8re ces instants de d\u00e9tente se cache un co\u00fbt biologique souvent ignor\u00e9 :\u2026","_links":{"self":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":7,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":1874,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/1830\/revisions\/1874"}],"wp:attachment":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}