{"id":1936,"date":"2025-07-09T12:05:52","date_gmt":"2025-07-09T10:05:52","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=1936"},"modified":"2025-07-09T12:28:02","modified_gmt":"2025-07-09T10:28:02","slug":"la-mastication","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/la-mastication\/","title":{"rendered":"La mastication"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1936\" class=\"elementor elementor-1936\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a434b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a434b62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbe02cc\" data-id=\"dbe02cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-887fd7e elementor-widget elementor-widget-text-editor\" data-id=\"887fd7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"179\" data-end=\"484\"><strong data-start=\"179\" data-end=\"291\">Saviez-vous que la sensation de sati\u00e9t\u00e9 n\u2019appara\u00eet qu\u2019au bout de 15 \u00e0 20 minutes apr\u00e8s le d\u00e9but d\u2019un repas ?<\/strong><br data-start=\"291\" data-end=\"294\" \/>Durant ce laps de temps, qu\u2019on peut appeler <strong data-start=\"338\" data-end=\"365\">\u00ab\u00a0la fen\u00eatre boulimique\u00a0\u00bb<\/strong>, il est facile de trop manger, simplement parce que le cerveau n\u2019a pas encore re\u00e7u le message que l\u2019estomac est plein.<\/p><p data-start=\"486\" data-end=\"641\">Ce ph\u00e9nom\u00e8ne s\u2019explique par la s\u00e9cr\u00e9tion progressive d\u2019hormones digestives, comme <strong data-start=\"568\" data-end=\"583\">la gastrine<\/strong>, qui jouent un r\u00f4le central dans la sensation de sati\u00e9t\u00e9.<\/p><hr data-start=\"643\" data-end=\"646\" \/><h2 data-start=\"648\" data-end=\"706\">\u00ab\u00a0Il faut boire son repas et manger sa boisson\u00a0\u00bb \u2014 Gandhi<\/h2><p data-start=\"708\" data-end=\"1038\">Cette phrase c\u00e9l\u00e8bre de <strong data-start=\"732\" data-end=\"742\">Gandhi<\/strong> r\u00e9sume parfaitement l\u2019art de bien manger :<br data-start=\"785\" data-end=\"788\" \/>\ud83d\udc49 <em data-start=\"791\" data-end=\"810\">\u00ab\u00a0Boire son repas\u00a0\u00bb<\/em>, c\u2019est <strong data-start=\"818\" data-end=\"887\">m\u00e2cher les aliments solides jusqu\u2019\u00e0 ce qu\u2019ils deviennent liquides<\/strong> avant de les avaler.<br data-start=\"908\" data-end=\"911\" \/>\ud83d\udc49 <em data-start=\"914\" data-end=\"935\">\u00ab\u00a0Manger sa boisson\u00a0\u00bb<\/em>, c\u2019est <strong data-start=\"943\" data-end=\"993\">prendre le temps de savourer m\u00eame les liquides<\/strong>, en les gardant quelques instants en bouche.<\/p><h3 data-start=\"1040\" data-end=\"1073\">Pourquoi est-ce si puissant ?<\/h3><p data-start=\"1075\" data-end=\"1376\">Parce que <strong data-start=\"1085\" data-end=\"1125\">la digestion commence dans la bouche<\/strong>.<br data-start=\"1126\" data-end=\"1129\" \/>Gr\u00e2ce \u00e0 la mastication et aux enzymes salivaires comme <strong data-start=\"1184\" data-end=\"1218\">l\u2019amylase salivaire (ptyaline)<\/strong>, les glucides sont partiellement dig\u00e9r\u00e9s d\u00e8s le d\u00e9but du repas. Un adulte produit <strong data-start=\"1301\" data-end=\"1333\">1 \u00e0 1,5 L de salive par jour<\/strong> : une v\u00e9ritable usine digestive naturelle.<\/p><hr data-start=\"1378\" data-end=\"1381\" \/><h2 data-start=\"1383\" data-end=\"1423\">Les bienfaits d\u2019une mastication lente<\/h2><p data-start=\"1425\" data-end=\"1581\">\u2705 <strong data-start=\"1427\" data-end=\"1448\">Sati\u00e9t\u00e9 naturelle<\/strong><br data-start=\"1448\" data-end=\"1451\" \/>En m\u00e2chant lentement, on laisse le temps aux signaux de sati\u00e9t\u00e9 d\u2019arriver au cerveau. R\u00e9sultat : on mange moins, sans frustration.<\/p><p data-start=\"1583\" data-end=\"1757\">\u2705 <strong data-start=\"1585\" data-end=\"1608\">Meilleure digestion<\/strong><br data-start=\"1608\" data-end=\"1611\" \/>Les aliments sont pr\u00e9dig\u00e9r\u00e9s dans la bouche, ce qui all\u00e8ge le travail de l\u2019estomac et r\u00e9duit les troubles digestifs (ballonnements, lourdeurs&#8230;).<\/p><p data-start=\"1759\" data-end=\"1926\">\u2705 <strong data-start=\"1761\" data-end=\"1781\">Plaisir retrouv\u00e9<\/strong><br data-start=\"1781\" data-end=\"1784\" \/>Prendre le temps, c\u2019est red\u00e9couvrir les saveurs, les textures, les ar\u00f4mes&#8230; et transformer un repas ordinaire en v\u00e9ritable moment de plaisir.<\/p><p data-start=\"1928\" data-end=\"2083\">\u2705 <strong data-start=\"1930\" data-end=\"1954\">\u00c9quilibre \u00e9motionnel<\/strong><br data-start=\"1954\" data-end=\"1957\" \/>Manger lentement, c\u2019est aussi manger en conscience. Cela apaise le stress et limite les comportements alimentaires compulsifs.<\/p><hr data-start=\"2085\" data-end=\"2088\" \/><h2 data-start=\"2090\" data-end=\"2124\">Comment ralentir concr\u00e8tement ?<\/h2><p data-start=\"2126\" data-end=\"2403\">\ud83d\udfe2 <strong data-start=\"2129\" data-end=\"2173\">Posez vos couverts entre chaque bouch\u00e9e.<\/strong><br data-start=\"2173\" data-end=\"2176\" \/>\ud83d\udfe2 <strong data-start=\"2179\" data-end=\"2217\">M\u00e2chez chaque bouch\u00e9e 15 \u00e0 30 fois<\/strong>, jusqu\u2019\u00e0 ce qu\u2019elle soit bien r\u00e9duite en pur\u00e9e.<br data-start=\"2265\" data-end=\"2268\" \/>\ud83d\udfe2 <strong data-start=\"2271\" data-end=\"2302\">Respirez entre les bouch\u00e9es<\/strong>, ne mangez pas en apn\u00e9e.<br data-start=\"2327\" data-end=\"2330\" \/>\ud83d\udfe2 <strong data-start=\"2333\" data-end=\"2365\">Cr\u00e9ez un environnement calme<\/strong> : sans t\u00e9l\u00e9phone, ni t\u00e9l\u00e9, ni stress.<\/p><hr data-start=\"2405\" data-end=\"2408\" \/><h2 data-start=\"2410\" data-end=\"2422\">En r\u00e9sum\u00e9<\/h2><p data-start=\"2424\" data-end=\"2655\">Ralentir et bien mastiquer, c\u2019est <strong data-start=\"2458\" data-end=\"2502\">la cl\u00e9 d\u2019un rapport sain \u00e0 la nourriture<\/strong>.<br data-start=\"2503\" data-end=\"2506\" \/>C\u2019est aussi un levier simple pour <strong data-start=\"2540\" data-end=\"2561\">limiter les exc\u00e8s<\/strong>, <strong data-start=\"2563\" data-end=\"2597\">retrouver la sati\u00e9t\u00e9 naturelle<\/strong>, <strong data-start=\"2599\" data-end=\"2623\">apaiser la digestion<\/strong> et <strong data-start=\"2627\" data-end=\"2654\">mieux \u00e9couter son corps<\/strong>.<\/p><p data-start=\"2657\" data-end=\"2821\">\ud83d\udcac Essayez d\u00e8s votre prochain repas :<br data-start=\"2694\" data-end=\"2697\" \/><strong data-start=\"2697\" data-end=\"2757\">posez votre fourchette, m\u00e2chez avec attention, respirez\u2026<\/strong><br data-start=\"2757\" data-end=\"2760\" \/>Votre syst\u00e8me digestif \u2014 et votre esprit \u2014 vous remercieront.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que la sensation de sati\u00e9t\u00e9 n\u2019appara\u00eet qu\u2019au bout de 15 \u00e0 20 minutes apr\u00e8s le d\u00e9but d\u2019un repas ?Durant ce laps de temps, qu\u2019on peut appeler \u00ab\u00a0la fen\u00eatre boulimique\u00a0\u00bb, il est facile de trop manger, simplement parce que le cerveau n\u2019a pas encore re\u00e7u le message que l\u2019estomac est plein. Ce ph\u00e9nom\u00e8ne s\u2019explique par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La mastication - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/la-mastication\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mastication - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous que la sensation de sati\u00e9t\u00e9 n\u2019appara\u00eet qu\u2019au bout de 15 \u00e0 20 minutes apr\u00e8s le d\u00e9but d\u2019un repas ?Durant ce laps de temps, qu\u2019on peut appeler \u00ab\u00a0la fen\u00eatre boulimique\u00a0\u00bb, il est facile de trop manger, simplement parce que le cerveau n\u2019a pas encore re\u00e7u le message que l\u2019estomac est plein. 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