{"id":1986,"date":"2025-07-09T19:02:26","date_gmt":"2025-07-09T17:02:26","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=1986"},"modified":"2025-07-09T19:27:51","modified_gmt":"2025-07-09T17:27:51","slug":"collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/","title":{"rendered":"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1986\" class=\"elementor elementor-1986\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4373ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4373ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631b2b3\" data-id=\"631b2b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0157e5c elementor-widget elementor-widget-text-editor\" data-id=\"0157e5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"258\" data-end=\"522\">Le collag\u00e8ne est une prot\u00e9ine essentielle \u00e0 la structure de notre corps. Il repr\u00e9sente environ <strong data-start=\"353\" data-end=\"383\">30 % des prot\u00e9ines totales<\/strong> de l\u2019organisme et constitue un pilier fondamental pour la <strong data-start=\"442\" data-end=\"450\">peau<\/strong>, les <strong data-start=\"456\" data-end=\"467\">cheveux<\/strong>, les <strong data-start=\"473\" data-end=\"479\">os<\/strong>, les <strong data-start=\"485\" data-end=\"496\">tendons<\/strong> et les <strong data-start=\"504\" data-end=\"521\">articulations<\/strong>.<\/p><p data-start=\"524\" data-end=\"746\">Avec l\u2019\u00e2ge ou certains modes de vie (stress, alimentation d\u00e9s\u00e9quilibr\u00e9e, tabac, soleil\u2026), la production naturelle de collag\u00e8ne diminue, entra\u00eenant des <strong data-start=\"675\" data-end=\"712\">signes visibles de vieillissement<\/strong> ou des <strong data-start=\"720\" data-end=\"745\">douleurs articulaires<\/strong>.<\/p><p data-start=\"748\" data-end=\"964\">Mais saviez-vous qu\u2019il existe <strong data-start=\"778\" data-end=\"810\">plusieurs types de collag\u00e8ne<\/strong> aux r\u00f4les bien distincts ? Zoom sur les <strong data-start=\"851\" data-end=\"870\">types 1, 2 et 3<\/strong>, et leurs <strong data-start=\"881\" data-end=\"906\">bienfaits sp\u00e9cifiques<\/strong> pour vos <strong data-start=\"916\" data-end=\"927\">cheveux<\/strong>, <strong data-start=\"929\" data-end=\"946\">articulations<\/strong> et <strong data-start=\"950\" data-end=\"963\">cartilage<\/strong>.<\/p><hr data-start=\"966\" data-end=\"969\" \/><h3 data-start=\"971\" data-end=\"1047\">\ud83d\udd39 Collag\u00e8ne de Type 1 : La beaut\u00e9 de la peau, des cheveux et des ongles<\/h3><p data-start=\"1049\" data-end=\"1157\">Le collag\u00e8ne de type I est <strong data-start=\"1076\" data-end=\"1096\">le plus abondant<\/strong> dans le corps humain. Il est particuli\u00e8rement pr\u00e9sent dans :<\/p><ul data-start=\"1159\" data-end=\"1282\"><li data-start=\"1159\" data-end=\"1195\"><p data-start=\"1161\" data-end=\"1195\">la <strong data-start=\"1164\" data-end=\"1172\">peau<\/strong> (fermet\u00e9, \u00e9lasticit\u00e9),<\/p><\/li><li data-start=\"1196\" data-end=\"1214\"><p data-start=\"1198\" data-end=\"1214\">les <strong data-start=\"1202\" data-end=\"1213\">cheveux<\/strong>,<\/p><\/li><li data-start=\"1215\" data-end=\"1232\"><p data-start=\"1217\" data-end=\"1232\">les <strong data-start=\"1221\" data-end=\"1231\">ongles<\/strong>,<\/p><\/li><li data-start=\"1233\" data-end=\"1251\"><p data-start=\"1235\" data-end=\"1251\">les <strong data-start=\"1239\" data-end=\"1250\">tendons<\/strong>,<\/p><\/li><li data-start=\"1252\" data-end=\"1282\"><p data-start=\"1254\" data-end=\"1282\">les <strong data-start=\"1258\" data-end=\"1264\">os<\/strong> et les <strong data-start=\"1272\" data-end=\"1281\">dents<\/strong>.<\/p><\/li><\/ul><p data-start=\"1284\" data-end=\"1526\">Il est responsable de la <strong data-start=\"1309\" data-end=\"1341\">r\u00e9sistance et de la coh\u00e9sion<\/strong> des tissus. C\u2019est <strong data-start=\"1360\" data-end=\"1426\">le type de collag\u00e8ne id\u00e9al pour renforcer les cheveux cassants<\/strong>, ralentir leur chute, am\u00e9liorer la <strong data-start=\"1462\" data-end=\"1484\">qualit\u00e9 de la peau<\/strong> et stimuler la <strong data-start=\"1500\" data-end=\"1525\">croissance des ongles<\/strong>.<\/p><p data-start=\"1528\" data-end=\"1660\">\u2705 <strong data-start=\"1530\" data-end=\"1546\">Id\u00e9al pour :<\/strong> Beaut\u00e9, peau, cheveux, ongles, solidit\u00e9 osseuse.<br data-start=\"1595\" data-end=\"1598\" \/>\ud83d\udccc <strong data-start=\"1601\" data-end=\"1622\">Source courante :<\/strong> Peptides de collag\u00e8ne bovin ou marin.<\/p><hr data-start=\"1662\" data-end=\"1665\" \/><h3 data-start=\"1667\" data-end=\"1722\">\ud83d\udd38 Collag\u00e8ne de Type 2 : Articulations et cartilage<\/h3><p data-start=\"1724\" data-end=\"1868\">Le collag\u00e8ne de type II se trouve presque exclusivement dans le <strong data-start=\"1788\" data-end=\"1813\">cartilage articulaire<\/strong>, o\u00f9 il assure <strong data-start=\"1828\" data-end=\"1867\">souplesse, \u00e9lasticit\u00e9 et r\u00e9sistance<\/strong>.<\/p><p data-start=\"1870\" data-end=\"2086\">Il est donc <strong data-start=\"1882\" data-end=\"1987\">essentiel pour les personnes souffrant d\u2019arthrose, de douleurs articulaires ou de blessures sportives<\/strong>. Il aide \u00e0 pr\u00e9server les cartilages, \u00e0 limiter l\u2019inflammation, et favorise une meilleure mobilit\u00e9.<\/p><p data-start=\"2088\" data-end=\"2248\">\u2705 <strong data-start=\"2090\" data-end=\"2106\">Id\u00e9al pour :<\/strong> Articulations, genoux, hanches, cartilage.<br data-start=\"2149\" data-end=\"2152\" \/>\ud83d\udccc <strong data-start=\"2155\" data-end=\"2176\">Source courante :<\/strong> Collag\u00e8ne issu du sternum de poulet (hydrolys\u00e9 ou non d\u00e9natur\u00e9 UC-II\u00ae).<\/p><hr data-start=\"2250\" data-end=\"2253\" \/><h3 data-start=\"2255\" data-end=\"2332\">\ud83d\udd39 Collag\u00e8ne de Type 3 : Soutien des tissus mous et \u00e9lasticit\u00e9 de la peau<\/h3><p data-start=\"2334\" data-end=\"2404\">Souvent associ\u00e9 au collag\u00e8ne de type I, le type III est pr\u00e9sent dans :<\/p><ul data-start=\"2406\" data-end=\"2484\"><li data-start=\"2406\" data-end=\"2426\"><p data-start=\"2408\" data-end=\"2426\">la <strong data-start=\"2411\" data-end=\"2425\">peau jeune<\/strong>,<\/p><\/li><li data-start=\"2427\" data-end=\"2454\"><p data-start=\"2429\" data-end=\"2454\">les <strong data-start=\"2433\" data-end=\"2453\">organes internes<\/strong>,<\/p><\/li><li data-start=\"2455\" data-end=\"2484\"><p data-start=\"2457\" data-end=\"2484\">les <strong data-start=\"2461\" data-end=\"2483\">vaisseaux sanguins<\/strong>.<\/p><\/li><\/ul><p data-start=\"2486\" data-end=\"2634\">Il joue un r\u00f4le dans la <strong data-start=\"2510\" data-end=\"2523\">souplesse<\/strong> et la <strong data-start=\"2530\" data-end=\"2566\">structure des tissus conjonctifs<\/strong>. Sa pr\u00e9sence est cruciale pour une peau bien hydrat\u00e9e et \u00e9lastique.<\/p><p data-start=\"2636\" data-end=\"2758\">\u2705 <strong data-start=\"2638\" data-end=\"2654\">Id\u00e9al pour :<\/strong> Peau souple, pr\u00e9vention des vergetures, soutien vasculaire.<br data-start=\"2714\" data-end=\"2717\" \/>\ud83d\udccc <strong data-start=\"2720\" data-end=\"2741\">Source courante :<\/strong> Collag\u00e8ne bovin.<\/p><hr data-start=\"2760\" data-end=\"2763\" \/><h3 data-start=\"2765\" data-end=\"2824\">\ud83e\uddea Peptides ou collag\u00e8ne natif : Quelle forme choisir ?<\/h3><p data-start=\"2826\" data-end=\"2995\">Pour b\u00e9n\u00e9ficier de ses bienfaits, le collag\u00e8ne doit \u00eatre <strong data-start=\"2883\" data-end=\"2896\">hydrolys\u00e9<\/strong>, c\u2019est-\u00e0-dire coup\u00e9 en peptides de petite taille, pour une <strong data-start=\"2956\" data-end=\"2994\">absorption optimale par l\u2019intestin<\/strong>.<\/p><ul data-start=\"2997\" data-end=\"3223\"><li data-start=\"2997\" data-end=\"3080\"><p data-start=\"2999\" data-end=\"3080\">\u2705 <strong data-start=\"3001\" data-end=\"3051\">Collag\u00e8ne hydrolys\u00e9 (ou peptides de collag\u00e8ne)<\/strong> : forme la plus assimilable.<\/p><\/li><li data-start=\"3081\" data-end=\"3223\"><p data-start=\"3083\" data-end=\"3223\">\ud83d\udd39 <strong data-start=\"3086\" data-end=\"3127\">Collag\u00e8ne natif (non d\u00e9natur\u00e9 UC-II\u00ae)<\/strong> : tr\u00e8s sp\u00e9cifique au cartilage, en tr\u00e8s faible dose (moins de 40 mg), efficace dans l\u2019arthrose.<\/p><\/li><\/ul><hr data-start=\"3225\" data-end=\"3228\" \/><h3 data-start=\"3230\" data-end=\"3266\">\ud83e\udd63 O\u00f9 le trouver naturellement ?<\/h3><p data-start=\"3268\" data-end=\"3302\">Quelques aliments en sont riches :<\/p><ul data-start=\"3303\" data-end=\"3459\"><li data-start=\"3303\" data-end=\"3319\"><p data-start=\"3305\" data-end=\"3319\">Bouillons d\u2019os<\/p><\/li><li data-start=\"3320\" data-end=\"3369\"><p data-start=\"3322\" data-end=\"3369\">Peaux et cartilages d\u2019animaux (poulet, poisson)<\/p><\/li><li data-start=\"3370\" data-end=\"3407\"><p data-start=\"3372\" data-end=\"3407\">G\u00e9latine (alimentaire ou culinaire)<\/p><\/li><li data-start=\"3408\" data-end=\"3436\"><p data-start=\"3410\" data-end=\"3436\">\u0152ufs (membrane int\u00e9rieure)<\/p><\/li><li data-start=\"3437\" data-end=\"3459\"><p data-start=\"3439\" data-end=\"3459\">Poisson avec la peau<\/p><\/li><\/ul><p data-start=\"3461\" data-end=\"3562\">Mais en cas de besoins cibl\u00e9s ou \u00e0 partir de 30 ans, une <strong data-start=\"3518\" data-end=\"3537\">compl\u00e9mentation<\/strong> est souvent recommand\u00e9e.<\/p><hr data-start=\"3564\" data-end=\"3567\" \/><h3 data-start=\"3569\" data-end=\"3612\">\ud83e\uddd8\u200d\u2642\ufe0f Quel collag\u00e8ne pour quel besoin ?<\/h3><div class=\"_tableContainer_80l1q_1\"><div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3614\" data-end=\"4236\"><thead data-start=\"3614\" data-end=\"3701\"><tr data-start=\"3614\" data-end=\"3701\"><th data-start=\"3614\" data-end=\"3643\" data-col-size=\"sm\">Besoin<\/th><th data-start=\"3643\" data-end=\"3674\" data-col-size=\"sm\">Type de collag\u00e8ne recommand\u00e9<\/th><th data-start=\"3674\" data-end=\"3701\" data-col-size=\"sm\">Forme \u00e0 privil\u00e9gier<\/th><\/tr><\/thead><tbody data-start=\"3791\" data-end=\"4236\"><tr data-start=\"3791\" data-end=\"3879\"><td data-start=\"3791\" data-end=\"3819\" data-col-size=\"sm\">Cheveux cassants, chute<\/td><td data-start=\"3819\" data-end=\"3850\" data-col-size=\"sm\">Type I<\/td><td data-start=\"3850\" data-end=\"3879\" data-col-size=\"sm\">Peptides marins ou bovins<\/td><\/tr><tr data-start=\"3880\" data-end=\"3967\"><td data-start=\"3880\" data-end=\"3908\" data-col-size=\"sm\">Peau rel\u00e2ch\u00e9e, rides<\/td><td data-start=\"3908\" data-end=\"3939\" data-col-size=\"sm\">Types I + III<\/td><td data-start=\"3939\" data-end=\"3967\" data-col-size=\"sm\">Collag\u00e8ne marin ou bovin<\/td><\/tr><tr data-start=\"3968\" data-end=\"4056\"><td data-start=\"3968\" data-end=\"3996\" data-col-size=\"sm\">Douleurs articulaires<\/td><td data-start=\"3996\" data-end=\"4027\" data-col-size=\"sm\">Type II<\/td><td data-start=\"4027\" data-end=\"4056\" data-col-size=\"sm\">Collag\u00e8ne de poulet UC-II<\/td><\/tr><tr data-start=\"4057\" data-end=\"4148\"><td data-start=\"4057\" data-end=\"4085\" data-col-size=\"sm\">Arthrose, cartilage us\u00e9<\/td><td data-start=\"4085\" data-end=\"4116\" data-col-size=\"sm\">Type II<\/td><td data-start=\"4116\" data-end=\"4148\" data-col-size=\"sm\">Collag\u00e8ne natif + vitamine C<\/td><\/tr><tr data-start=\"4149\" data-end=\"4236\"><td data-start=\"4149\" data-end=\"4177\" data-col-size=\"sm\">Ongles mous, fragiles<\/td><td data-start=\"4177\" data-end=\"4208\" data-col-size=\"sm\">Type I<\/td><td data-start=\"4208\" data-end=\"4236\" data-col-size=\"sm\">Collag\u00e8ne marin<\/td><\/tr><\/tbody><\/table><div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\">\u00a0<\/div><\/div><\/div><\/div><hr data-start=\"4238\" data-end=\"4241\" \/><h3 data-start=\"4243\" data-end=\"4272\">\ud83d\udca1 Conseil de naturopathe<\/h3><p data-start=\"4274\" data-end=\"4302\">Associer le collag\u00e8ne avec :<\/p><ul data-start=\"4303\" data-end=\"4463\"><li data-start=\"4303\" data-end=\"4356\"><p data-start=\"4305\" data-end=\"4356\">de la <strong data-start=\"4311\" data-end=\"4325\">vitamine C<\/strong> (indispensable \u00e0 sa synth\u00e8se),<\/p><\/li><li data-start=\"4357\" data-end=\"4409\"><p data-start=\"4359\" data-end=\"4409\">des <strong data-start=\"4363\" data-end=\"4388\">acides amin\u00e9s soufr\u00e9s<\/strong> (\u0153ufs, ail, oignon),<\/p><\/li><li data-start=\"4410\" data-end=\"4463\"><p data-start=\"4412\" data-end=\"4463\">du <strong data-start=\"4415\" data-end=\"4436\">cuivre et du zinc<\/strong> (cofacteurs enzymatiques).<\/p><\/li><\/ul><p data-start=\"4465\" data-end=\"4591\">\u00c9vitez : le tabac, l\u2019exc\u00e8s de sucre, les UV et le stress chronique \u2014 tous ces facteurs acc\u00e9l\u00e8rent la d\u00e9gradation du collag\u00e8ne.<\/p><h2 data-start=\"146\" data-end=\"212\"><strong data-start=\"149\" data-end=\"212\">Quelle dose de peptides de collag\u00e8ne pour quels bienfaits ?<\/strong><\/h2><p data-start=\"214\" data-end=\"427\">Les <strong data-start=\"218\" data-end=\"243\">peptides de collag\u00e8ne<\/strong> sont soutenus par de nombreuses <strong data-start=\"276\" data-end=\"300\">\u00e9tudes scientifiques<\/strong> pour leurs effets positifs sur la <strong data-start=\"335\" data-end=\"343\">peau<\/strong>, les <strong data-start=\"349\" data-end=\"366\">articulations<\/strong>, les <strong data-start=\"372\" data-end=\"383\">cheveux<\/strong>, les <strong data-start=\"389\" data-end=\"399\">ongles<\/strong> et la <strong data-start=\"406\" data-end=\"426\">solidit\u00e9 osseuse<\/strong>.<\/p><p data-start=\"429\" data-end=\"482\">Voici les recommandations en fonction des objectifs :<\/p><h3 data-start=\"484\" data-end=\"535\">\u2705 <strong data-start=\"490\" data-end=\"533\">Pour la peau, les cheveux et les ongles<\/strong><\/h3><ul data-start=\"536\" data-end=\"648\"><li data-start=\"536\" data-end=\"581\"><p data-start=\"538\" data-end=\"581\"><strong data-start=\"538\" data-end=\"558\">Dose recommand\u00e9e<\/strong> : 2,5 \u00e0 5 g par jour<\/p><\/li><li data-start=\"582\" data-end=\"648\"><p data-start=\"584\" data-end=\"648\"><strong data-start=\"584\" data-end=\"603\">Effets visibles<\/strong> : apr\u00e8s 8 \u00e0 12 semaines de prise quotidienne<\/p><\/li><\/ul><h3 data-start=\"650\" data-end=\"720\">\u2705 <strong data-start=\"656\" data-end=\"718\">Pour les articulations, les os et la r\u00e9cup\u00e9ration sportive<\/strong><\/h3><ul data-start=\"721\" data-end=\"763\"><li data-start=\"721\" data-end=\"763\"><p data-start=\"723\" data-end=\"763\"><strong data-start=\"723\" data-end=\"743\">Dose recommand\u00e9e<\/strong> : 5 \u00e0 10 g par jour<\/p><\/li><\/ul><h3 data-start=\"765\" data-end=\"851\">\u2705 <strong data-start=\"771\" data-end=\"849\">En cas de douleurs articulaires importantes ou d\u2019activit\u00e9 sportive intense<\/strong><\/h3><ul data-start=\"852\" data-end=\"928\"><li data-start=\"852\" data-end=\"928\"><p data-start=\"854\" data-end=\"928\"><strong data-start=\"854\" data-end=\"873\">Dose conseill\u00e9e<\/strong> : jusqu\u2019\u00e0 20 g par jour, \u00e0 r\u00e9partir en <strong data-start=\"913\" data-end=\"928\">deux prises<\/strong><\/p><\/li><\/ul><hr data-start=\"930\" data-end=\"933\" \/><h3 data-start=\"935\" data-end=\"1001\">\ud83e\uddea <strong data-start=\"942\" data-end=\"999\">La dose optimale pour une action globale et durable :<\/strong><\/h3><p data-start=\"1002\" data-end=\"1059\"><strong data-start=\"1002\" data-end=\"1019\">10 g par jour<\/strong> de <strong data-start=\"1023\" data-end=\"1059\">peptides de collag\u00e8ne hydrolys\u00e9s<\/strong><\/p><hr data-start=\"4593\" data-end=\"4596\" \/><h3 data-start=\"4598\" data-end=\"4617\">\u2728 En conclusion<\/h3><p data-start=\"4619\" data-end=\"4757\">Le collag\u00e8ne n\u2019est pas qu\u2019un simple compl\u00e9ment beaut\u00e9 : c\u2019est un <strong data-start=\"4684\" data-end=\"4726\">v\u00e9ritable soutien global pour le corps<\/strong>, de la peau aux articulations.<\/p><ul data-start=\"4759\" data-end=\"4938\"><li data-start=\"4759\" data-end=\"4809\"><p data-start=\"4761\" data-end=\"4809\">Pour des cheveux forts et brillants : <strong data-start=\"4799\" data-end=\"4809\">Type I<\/strong><\/p><\/li><li data-start=\"4810\" data-end=\"4884\"><p data-start=\"4812\" data-end=\"4884\">Pour un cartilage souple et des articulations sans douleur : <strong data-start=\"4873\" data-end=\"4884\">Type II<\/strong><\/p><\/li><li data-start=\"4885\" data-end=\"4938\"><p data-start=\"4887\" data-end=\"4938\">Pour une peau jeune et \u00e9lastique : <strong data-start=\"4922\" data-end=\"4938\">Type I + III<\/strong><\/p><\/li><\/ul><hr data-start=\"4940\" data-end=\"4943\" \/><p data-start=\"4945\" data-end=\"5179\">\ud83d\udccd <em data-start=\"4948\" data-end=\"5179\">Si vous souhaitez un accompagnement personnalis\u00e9 pour choisir le collag\u00e8ne le mieux adapt\u00e9 \u00e0 votre \u00e2ge, votre alimentation, votre activit\u00e9 physique ou vos douleurs, je vous propose un bilan complet en ost\u00e9opathie et naturopathie.<\/em><\/p><p data-start=\"4945\" data-end=\"5179\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-304c953 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"304c953\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d301638\" data-id=\"d301638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38914b8 elementor-widget elementor-widget-text-editor\" data-id=\"38914b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici un exemple de peptide de collag\u00e8ne de qualit\u00e9 fabriqu\u00e9 en France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee086b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee086b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29ace23\" data-id=\"29ace23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b51149f elementor-widget elementor-widget-image\" data-id=\"b51149f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/greenwhey.com\/products\/peptides-de-collagene-peptan?currency=EUR&#038;utm_source=google&#038;utm_medium=cpc&#038;utm_campaign=Google%20Shopping&#038;stkn=43658bb750ce&#038;tw_source=google&#038;tw_adid=&#038;tw_campaign=21412572435&#038;tw_kwdid=&#038;gad_source=1&#038;gad_campaignid=21423046297&#038;gbraid=0AAAAADNlI7xjCOwWLI4N8Wy9BRUabv2Wq&#038;gclid=CjwKCAjwprjDBhBTEiwA1m1d0n2BD3Xd34GnkHsQlmr0-wgLaHFFHVuhCfETWNjYENsdEmnZxQF6iBoCFkUQAvD_BwE\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp\" class=\"attachment-medium size-medium wp-image-1988\" alt=\"\" srcset=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp 300w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-150x150.webp 150w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-768x768.webp 768w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-600x600.webp 600w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c9df7 elementor-widget elementor-widget-text-editor\" data-id=\"39c9df7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coll\u00e8gene type 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca66de8\" data-id=\"ca66de8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b86ef8c elementor-widget elementor-widget-image\" data-id=\"b86ef8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.fr\/dp\/B0D8WMJN32?ref=cm_sw_r_cso_em_apan_dp_H7GKMFZK1NSW43AZFFSX&#038;ref_=cm_sw_r_cso_em_apan_dp_H7GKMFZK1NSW43AZFFSX&#038;social_share=cm_sw_r_cso_em_apan_dp_H7GKMFZK1NSW43AZFFSX&#038;previewDohEventScheduleTesting=C&#038;th=1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"202\" height=\"300\" src=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/61MFclSyKL._AC_SX425_-202x300.jpg\" class=\"attachment-medium size-medium wp-image-1992\" alt=\"\" srcset=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/61MFclSyKL._AC_SX425_-202x300.jpg 202w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/61MFclSyKL._AC_SX425_.jpg 425w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c159bc elementor-widget elementor-widget-text-editor\" data-id=\"8c159bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Collagene type 1, 2 et 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le collag\u00e8ne est une prot\u00e9ine essentielle \u00e0 la structure de notre corps. Il repr\u00e9sente environ 30 % des prot\u00e9ines totales de l\u2019organisme et constitue un pilier fondamental pour la peau, les cheveux, les os, les tendons et les articulations. Avec l\u2019\u00e2ge ou certains modes de vie (stress, alimentation d\u00e9s\u00e9quilibr\u00e9e, tabac, soleil\u2026), la production naturelle de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1986","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ? - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ? - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Le collag\u00e8ne est une prot\u00e9ine essentielle \u00e0 la structure de notre corps. Il repr\u00e9sente environ 30 % des prot\u00e9ines totales de l\u2019organisme et constitue un pilier fondamental pour la peau, les cheveux, les os, les tendons et les articulations. Avec l\u2019\u00e2ge ou certains modes de vie (stress, alimentation d\u00e9s\u00e9quilibr\u00e9e, tabac, soleil\u2026), la production naturelle de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-09T17:02:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T17:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp\" \/>\n<meta name=\"author\" content=\"CARLOS SENDAO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"CARLOS SENDAO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\"},\"author\":{\"name\":\"CARLOS SENDAO\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\"},\"headline\":\"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ?\",\"datePublished\":\"2025-07-09T17:02:26+00:00\",\"dateModified\":\"2025-07-09T17:27:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\"},\"wordCount\":876,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"image\":{\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\",\"url\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\",\"name\":\"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ? - Carlos SENDAO Ost\u00e9opathe DO MROF\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp\",\"datePublished\":\"2025-07-09T17:02:26+00:00\",\"dateModified\":\"2025-07-09T17:27:51+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene.webp\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene.webp\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/osteopathe-sendao.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"name\":\"Carlos SENDAO Ost\u00e9opathe DO MROF\",\"description\":\"Des mains expertes pour une sant\u00e9 retrouv\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\",\"name\":\"SENDAO CARLOS OSTEOPATHE\",\"alternateName\":\"SENDAO CARLOS OSTEOPATHE\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"SENDAO CARLOS OSTEOPATHE\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\",\"name\":\"CARLOS SENDAO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"caption\":\"CARLOS SENDAO\"},\"sameAs\":[\"http:\/\/osteopathe-sendao.fr\"],\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ? - Carlos SENDAO Ost\u00e9opathe DO MROF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/","og_locale":"fr_FR","og_type":"article","og_title":"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ? - Carlos SENDAO Ost\u00e9opathe DO MROF","og_description":"Le collag\u00e8ne est une prot\u00e9ine essentielle \u00e0 la structure de notre corps. Il repr\u00e9sente environ 30 % des prot\u00e9ines totales de l\u2019organisme et constitue un pilier fondamental pour la peau, les cheveux, les os, les tendons et les articulations. Avec l\u2019\u00e2ge ou certains modes de vie (stress, alimentation d\u00e9s\u00e9quilibr\u00e9e, tabac, soleil\u2026), la production naturelle de [&hellip;]","og_url":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/","og_site_name":"Carlos SENDAO Ost\u00e9opathe DO MROF","article_publisher":"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/","article_published_time":"2025-07-09T17:02:26+00:00","article_modified_time":"2025-07-09T17:27:51+00:00","og_image":[{"url":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp","type":"","width":"","height":""}],"author":"CARLOS SENDAO","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"CARLOS SENDAO","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#article","isPartOf":{"@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/"},"author":{"name":"CARLOS SENDAO","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38"},"headline":"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ?","datePublished":"2025-07-09T17:02:26+00:00","dateModified":"2025-07-09T17:27:51+00:00","mainEntityOfPage":{"@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/"},"wordCount":876,"commentCount":0,"publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"image":{"@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage"},"thumbnailUrl":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/","url":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/","name":"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ? - Carlos SENDAO Ost\u00e9opathe DO MROF","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage"},"image":{"@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage"},"thumbnailUrl":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene-300x300.webp","datePublished":"2025-07-09T17:02:26+00:00","dateModified":"2025-07-09T17:27:51+00:00","breadcrumb":{"@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#primaryimage","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene.webp","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/greenwhey_nutrition_sportive_peptides_de_collagene.webp","width":800,"height":800},{"@type":"BreadcrumbList","@id":"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/09\/collagene-types-1-2-et-3-lequel-choisir-pour-vos-cheveux-articulations-et-cartilage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/osteopathe-sendao.fr\/"},{"@type":"ListItem","position":2,"name":"Collag\u00e8ne Types 1, 2 et 3 : Lequel choisir pour vos cheveux, articulations et cartilage ?"}]},{"@type":"WebSite","@id":"https:\/\/osteopathe-sendao.fr\/#website","url":"https:\/\/osteopathe-sendao.fr\/","name":"Carlos SENDAO Ost\u00e9opathe DO MROF","description":"Des mains expertes pour une sant\u00e9 retrouv\u00e9e","publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/osteopathe-sendao.fr\/#organization","name":"SENDAO CARLOS OSTEOPATHE","alternateName":"SENDAO CARLOS OSTEOPATHE","url":"https:\/\/osteopathe-sendao.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","width":1024,"height":1024,"caption":"SENDAO CARLOS OSTEOPATHE"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/"]},{"@type":"Person","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38","name":"CARLOS SENDAO","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","caption":"CARLOS SENDAO"},"sameAs":["http:\/\/osteopathe-sendao.fr"],"url":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"CARLOS SENDAO","author_link":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"},"rttpg_comment":13,"rttpg_category":"<a href=\"https:\/\/osteopathe-sendao.fr\/index.php\/category\/non-classe\/\" rel=\"category tag\">Non class\u00e9<\/a>","rttpg_excerpt":"Le collag\u00e8ne est une prot\u00e9ine essentielle \u00e0 la structure de notre corps. Il repr\u00e9sente environ 30 % des prot\u00e9ines totales de l\u2019organisme et constitue un pilier fondamental pour la peau, les cheveux, les os, les tendons et les articulations. Avec l\u2019\u00e2ge ou certains modes de vie (stress, alimentation d\u00e9s\u00e9quilibr\u00e9e, tabac, soleil\u2026), la production naturelle de\u2026","_links":{"self":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1986"}],"version-history":[{"count":10,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":2003,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/1986\/revisions\/2003"}],"wp:attachment":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}