{"id":2034,"date":"2025-07-11T10:35:56","date_gmt":"2025-07-11T08:35:56","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=2034"},"modified":"2025-07-11T10:37:45","modified_gmt":"2025-07-11T08:37:45","slug":"glucosamine-et-chondroitine-deux-alliees-contre-larthrose","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/11\/glucosamine-et-chondroitine-deux-alliees-contre-larthrose\/","title":{"rendered":"Glucosamine et chondro\u00eftine : deux alli\u00e9es contre l\u2019arthrose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2034\" class=\"elementor elementor-2034\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47a69a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47a69a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7883a6f\" data-id=\"7883a6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684396e elementor-widget elementor-widget-text-editor\" data-id=\"684396e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"330\" data-end=\"647\">De nombreux patients me demandent comment <strong data-start=\"372\" data-end=\"404\">ralentir l\u2019usure articulaire<\/strong> li\u00e9e \u00e0 l\u2019arthrose.<br data-start=\"423\" data-end=\"426\" \/>Outre le travail sur la <strong data-start=\"450\" data-end=\"461\">posture<\/strong>, la <strong data-start=\"466\" data-end=\"490\">mobilit\u00e9 articulaire<\/strong>, l\u2019<strong data-start=\"494\" data-end=\"510\">alimentation<\/strong> et l\u2019<strong data-start=\"516\" data-end=\"537\">activit\u00e9 physique<\/strong>, deux <strong data-start=\"544\" data-end=\"572\">compl\u00e9ments alimentaires<\/strong> se d\u00e9marquent par leur <strong data-start=\"596\" data-end=\"643\">efficacit\u00e9 document\u00e9e depuis plus de 40 ans<\/strong> :<\/p><ul data-start=\"648\" data-end=\"714\"><li data-start=\"648\" data-end=\"681\"><p data-start=\"650\" data-end=\"681\"><strong data-start=\"650\" data-end=\"679\">Le sulfate de glucosamine<\/strong><\/p><\/li><li data-start=\"682\" data-end=\"714\"><p data-start=\"684\" data-end=\"714\"><strong data-start=\"684\" data-end=\"714\">Le sulfate de chondro\u00eftine<\/strong><\/p><\/li><\/ul><hr data-start=\"716\" data-end=\"719\" \/><h2 data-start=\"721\" data-end=\"760\">\ud83e\uddec L\u2019arthrose, une usure silencieuse<\/h2><p data-start=\"762\" data-end=\"926\">L\u2019arthrose est une <strong data-start=\"781\" data-end=\"833\">maladie chronique d\u00e9g\u00e9n\u00e9rative des articulations<\/strong>, qui touche <strong data-start=\"846\" data-end=\"879\">1 Fran\u00e7ais sur 2 apr\u00e8s 65 ans<\/strong>, mais qui peut aussi affecter les plus jeunes.<\/p><p data-start=\"928\" data-end=\"1027\">Elle r\u00e9sulte d\u2019un d\u00e9s\u00e9quilibre entre <strong data-start=\"965\" data-end=\"980\">destruction<\/strong> et <strong data-start=\"984\" data-end=\"1013\">r\u00e9g\u00e9n\u00e9ration du cartilage<\/strong>, provoquant :<\/p><ul data-start=\"1028\" data-end=\"1116\"><li data-start=\"1028\" data-end=\"1053\"><p data-start=\"1030\" data-end=\"1053\">Inflammation chronique,<\/p><\/li><li data-start=\"1054\" data-end=\"1076\"><p data-start=\"1056\" data-end=\"1076\">Douleurs m\u00e9caniques,<\/p><\/li><li data-start=\"1077\" data-end=\"1087\"><p data-start=\"1079\" data-end=\"1087\">Raideur,<\/p><\/li><li data-start=\"1088\" data-end=\"1116\"><p data-start=\"1090\" data-end=\"1116\">Diminution de la mobilit\u00e9.<\/p><\/li><\/ul><hr data-start=\"1118\" data-end=\"1121\" \/><h2 data-start=\"1123\" data-end=\"1179\">\ud83e\uddea Glucosamine et chondro\u00eftine : que dit la science ?<\/h2><h3 data-start=\"1181\" data-end=\"1198\">\ud83d\udcda Historique<\/h3><p data-start=\"1200\" data-end=\"1271\">Ces deux mol\u00e9cules sont <strong data-start=\"1224\" data-end=\"1269\">naturellement pr\u00e9sentes dans le cartilage<\/strong> :<\/p><ul data-start=\"1272\" data-end=\"1457\"><li data-start=\"1272\" data-end=\"1360\"><p data-start=\"1274\" data-end=\"1360\">La <strong data-start=\"1277\" data-end=\"1292\">glucosamine<\/strong> stimule la synth\u00e8se des glycosaminoglycanes (matrice du cartilage).<\/p><\/li><li data-start=\"1361\" data-end=\"1457\"><p data-start=\"1363\" data-end=\"1457\">La <strong data-start=\"1366\" data-end=\"1382\">chondro\u00eftine<\/strong> inhibe les enzymes qui d\u00e9gradent le cartilage et augmente son hydratation.<\/p><\/li><\/ul><p data-start=\"1459\" data-end=\"1601\">Elles sont class\u00e9es par la <strong data-start=\"1486\" data-end=\"1532\">Soci\u00e9t\u00e9 Europ\u00e9enne de Rhumatologie (EULAR)<\/strong> parmi les <strong data-start=\"1543\" data-end=\"1588\">traitements symptomatiques \u00e0 action lente<\/strong> (<em data-start=\"1590\" data-end=\"1599\">SYSADOA<\/em>).<\/p><hr data-start=\"1603\" data-end=\"1606\" \/><h3 data-start=\"1608\" data-end=\"1630\">\ud83d\udd2c \u00c9tudes majeures<\/h3><h4 data-start=\"1632\" data-end=\"1689\">\ud83d\udd39 <em data-start=\"1640\" data-end=\"1687\">Pavelka et al., 2006 \u2013 Arthritis &amp; Rheumatism<\/em><\/h4><blockquote data-start=\"1690\" data-end=\"1756\"><p data-start=\"1692\" data-end=\"1756\">Glucosamine sulfate 1 500 mg\/jour pendant 3 ans<br data-start=\"1739\" data-end=\"1742\" \/>\ud83d\udcc9 R\u00e9sultats :<\/p><\/blockquote><ul data-start=\"1757\" data-end=\"1856\"><li data-start=\"1757\" data-end=\"1797\"><p data-start=\"1759\" data-end=\"1797\">R\u00e9duction significative de la douleur,<\/p><\/li><li data-start=\"1798\" data-end=\"1856\"><p data-start=\"1800\" data-end=\"1856\">Ralentissement de la perte de cartilage (radiographies).<\/p><\/li><\/ul><h4 data-start=\"1858\" data-end=\"1898\">\ud83d\udd39 <em data-start=\"1866\" data-end=\"1896\">Kahan et al. \u2013 ESCISIT Study<\/em><\/h4><blockquote data-start=\"1899\" data-end=\"1968\"><p data-start=\"1901\" data-end=\"1968\">Chondro\u00eftine sulfate 1 200 mg\/jour \u2013 suivi par IRM<br data-start=\"1951\" data-end=\"1954\" \/>\ud83d\udcc9 R\u00e9sultats :<\/p><\/blockquote><ul data-start=\"1969\" data-end=\"2044\"><li data-start=\"1969\" data-end=\"2044\"><p data-start=\"1971\" data-end=\"2044\">Moins de perte d\u2019\u00e9paisseur cartilagineuse chez les patients suppl\u00e9ment\u00e9s.<\/p><\/li><\/ul><h4 data-start=\"2046\" data-end=\"2079\">\ud83d\udd39 \u00c9tudes sur les sportifs<\/h4><p data-start=\"2080\" data-end=\"2222\">Chez des <strong data-start=\"2089\" data-end=\"2115\">judokas professionnels<\/strong>, une \u00e9tude longitudinale a montr\u00e9 que ceux suppl\u00e9ment\u00e9s conservaient <strong data-start=\"2185\" data-end=\"2221\">mieux leur capital cartilagineux<\/strong>.<\/p><hr data-start=\"2224\" data-end=\"2227\" \/><h2 data-start=\"2229\" data-end=\"2256\">\ud83d\udc8a Posologie recommand\u00e9e<\/h2><div class=\"_tableContainer_80l1q_1\"><div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2258\" data-end=\"2558\"><thead data-start=\"2258\" data-end=\"2330\"><tr data-start=\"2258\" data-end=\"2330\"><th data-start=\"2258\" data-end=\"2277\" data-col-size=\"sm\">Compl\u00e9ment<\/th><th data-start=\"2277\" data-end=\"2306\" data-col-size=\"sm\">Posologie standard<\/th><th data-start=\"2306\" data-end=\"2330\" data-col-size=\"sm\">Fr\u00e9quence<\/th><\/tr><\/thead><tbody data-start=\"2404\" data-end=\"2558\"><tr data-start=\"2404\" data-end=\"2480\"><td data-start=\"2404\" data-end=\"2426\" data-col-size=\"sm\">Glucosamine sulfate<\/td><td data-col-size=\"sm\" data-start=\"2426\" data-end=\"2455\">1 500 mg\/jour<\/td><td data-col-size=\"sm\" data-start=\"2455\" data-end=\"2480\">En une prise<\/td><\/tr><tr data-start=\"2481\" data-end=\"2558\"><td data-start=\"2481\" data-end=\"2504\" data-col-size=\"sm\">Chondro\u00eftine sulfate<\/td><td data-col-size=\"sm\" data-start=\"2504\" data-end=\"2533\">800 \u00e0 1 200 mg\/jour<\/td><td data-col-size=\"sm\" data-start=\"2533\" data-end=\"2558\">En une ou deux prises<\/td><\/tr><\/tbody><\/table><div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\">\u00a0<\/div><\/div><\/div><\/div><p data-start=\"2560\" data-end=\"2690\">\u27a1\ufe0f <strong data-start=\"2563\" data-end=\"2593\">Dur\u00e9e minimale recommand\u00e9e<\/strong> : 3 mois<br data-start=\"2602\" data-end=\"2605\" \/>\u27a1\ufe0f <strong data-start=\"2608\" data-end=\"2625\">Effet diff\u00e9r\u00e9<\/strong> : am\u00e9lioration g\u00e9n\u00e9ralement ressentie entre <strong data-start=\"2670\" data-end=\"2689\">4 et 6 semaines<\/strong>.<\/p><hr data-start=\"2692\" data-end=\"2695\" \/><h2 data-start=\"2697\" data-end=\"2748\">\ud83d\uddd3\ufe0f Strat\u00e9gie de prise : r\u00e9gularit\u00e9 = efficacit\u00e9<\/h2><p data-start=\"2750\" data-end=\"2904\">Pour b\u00e9n\u00e9ficier pleinement des effets de la glucosamine et de la chondro\u00eftine, il est important de les prendre <strong data-start=\"2861\" data-end=\"2879\">tous les jours<\/strong>, <strong data-start=\"2881\" data-end=\"2903\">sur plusieurs mois<\/strong>.<\/p><p data-start=\"2906\" data-end=\"3106\">\ud83c\udfaf <strong data-start=\"2909\" data-end=\"2923\">Pourquoi ?<\/strong><br data-start=\"2923\" data-end=\"2926\" \/>Parce que ces compl\u00e9ments agissent <strong data-start=\"2961\" data-end=\"2993\">lentement mais en profondeur<\/strong>, en soutenant le cartilage sur la dur\u00e9e. Les effets apparaissent souvent apr\u00e8s <strong data-start=\"3073\" data-end=\"3091\">4 \u00e0 6 semaines<\/strong>, parfois plus.<\/p><h3 data-start=\"3108\" data-end=\"3140\">\u2705 Prise continue recommand\u00e9e<\/h3><ul data-start=\"3141\" data-end=\"3295\"><li data-start=\"3141\" data-end=\"3217\"><p data-start=\"3143\" data-end=\"3217\">Une <strong data-start=\"3147\" data-end=\"3168\">prise quotidienne<\/strong> est n\u00e9cessaire pour maintenir leur efficacit\u00e9.<\/p><\/li><li data-start=\"3218\" data-end=\"3295\"><p data-start=\"3220\" data-end=\"3295\">L\u2019interruption prolong\u00e9e de la cure peut <strong data-start=\"3261\" data-end=\"3294\">r\u00e9duire les b\u00e9n\u00e9fices obtenus<\/strong>.<\/p><\/li><\/ul><h3 data-start=\"3297\" data-end=\"3334\">\u274c Cure discontinue : peu efficace<\/h3><p data-start=\"3335\" data-end=\"3473\">Les prises \u201cpar intermittence\u201d (par exemple un mois sur deux) n\u2019ont pas montr\u00e9 d&rsquo;efficacit\u00e9 comparable \u00e0 une prise r\u00e9guli\u00e8re et prolong\u00e9e.<\/p><h3 data-start=\"3475\" data-end=\"3491\">\u2714\ufe0f En r\u00e9sum\u00e9<\/h3><ul data-start=\"3492\" data-end=\"3658\"><li data-start=\"3492\" data-end=\"3575\"><p data-start=\"3494\" data-end=\"3575\">Prenez-les <strong data-start=\"3505\" data-end=\"3520\">chaque jour<\/strong>, pendant <strong data-start=\"3530\" data-end=\"3549\">au moins 3 mois<\/strong>, id\u00e9alement <strong data-start=\"3562\" data-end=\"3572\">6 mois<\/strong>.<\/p><\/li><li data-start=\"3576\" data-end=\"3658\"><p data-start=\"3578\" data-end=\"3658\"><strong data-start=\"3578\" data-end=\"3611\">\u00c9valuez ensuite les r\u00e9sultats<\/strong> avec votre praticien pour d\u00e9cider de la suite.<\/p><\/li><\/ul><hr data-start=\"3660\" data-end=\"3663\" \/><h2 data-start=\"3665\" data-end=\"3694\">\u2705 Mon conseil de praticien<\/h2><p data-start=\"3696\" data-end=\"3770\">Ces compl\u00e9ments ont toute leur place dans une strat\u00e9gie globale incluant :<\/p><ul data-start=\"3771\" data-end=\"4013\"><li data-start=\"3771\" data-end=\"3849\"><p data-start=\"3773\" data-end=\"3849\">\ud83e\uddcd Un <strong data-start=\"3779\" data-end=\"3799\">travail postural<\/strong> r\u00e9gulier pour limiter les contraintes m\u00e9caniques,<\/p><\/li><li data-start=\"3850\" data-end=\"3918\"><p data-start=\"3852\" data-end=\"3918\">\ud83e\udd38 De la <strong data-start=\"3861\" data-end=\"3885\">mobilit\u00e9 articulaire<\/strong> et des assouplissements adapt\u00e9s,<\/p><\/li><li data-start=\"3919\" data-end=\"3964\"><p data-start=\"3921\" data-end=\"3964\">\ud83e\udd57 Une <strong data-start=\"3928\" data-end=\"3963\">alimentation anti-inflammatoire<\/strong>,<\/p><\/li><li data-start=\"3965\" data-end=\"4013\"><p data-start=\"3967\" data-end=\"4013\">\ud83d\udc68\u200d\u2695\ufe0f Un <strong data-start=\"3976\" data-end=\"4012\">suivi ost\u00e9opathique personnalis\u00e9<\/strong>.<\/p><\/li><\/ul><hr data-start=\"4015\" data-end=\"4018\" \/><h2 data-start=\"4020\" data-end=\"4062\">\ud83d\udcc5 Besoin d\u2019un accompagnement complet ?<\/h2><p data-start=\"4064\" data-end=\"4131\">Je vous propose un <strong data-start=\"4083\" data-end=\"4119\">bilan ost\u00e9opathique personnalis\u00e9<\/strong>, incluant :<\/p><ul data-start=\"4132\" data-end=\"4246\"><li data-start=\"4132\" data-end=\"4158\"><p data-start=\"4134\" data-end=\"4158\">Posture et biom\u00e9canique,<\/p><\/li><li data-start=\"4159\" data-end=\"4181\"><p data-start=\"4161\" data-end=\"4181\">Hygi\u00e8ne articulaire,<\/p><\/li><li data-start=\"4182\" data-end=\"4207\"><p data-start=\"4184\" data-end=\"4207\">Conseils nutritionnels,<\/p><\/li><li data-start=\"4208\" data-end=\"4246\"><p data-start=\"4210\" data-end=\"4246\">Strat\u00e9gie de compl\u00e9mentation cibl\u00e9e.<\/p><\/li><\/ul><hr data-start=\"4448\" data-end=\"4451\" \/><h3 data-start=\"4453\" data-end=\"4469\">\u26a0\ufe0f \u00c0 noter<\/h3><p data-start=\"4470\" data-end=\"4630\">Cet article est informatif et <strong data-start=\"4500\" data-end=\"4545\">ne remplace pas une consultation m\u00e9dicale<\/strong>.<br data-start=\"4546\" data-end=\"4549\" \/>Demandez toujours l\u2019avis d\u2019un professionnel de sant\u00e9 avant toute suppl\u00e9mentation.<\/p><hr data-start=\"4632\" data-end=\"4635\" \/><h3 data-start=\"4637\" data-end=\"4653\">\ud83d\udcda Sources<\/h3><ul data-start=\"4654\" data-end=\"4829\"><li data-start=\"4654\" data-end=\"4700\"><p data-start=\"4656\" data-end=\"4700\">Soci\u00e9t\u00e9 Europ\u00e9enne de Rhumatologie (EULAR)<\/p><\/li><li data-start=\"4701\" data-end=\"4751\"><p data-start=\"4703\" data-end=\"4751\">Pavelka et al., <em data-start=\"4719\" data-end=\"4743\">Arthritis &amp; Rheumatism<\/em>, 2006<\/p><\/li><li data-start=\"4752\" data-end=\"4777\"><p data-start=\"4754\" data-end=\"4777\">Kahan et al., ESCISIT<\/p><\/li><li data-start=\"4778\" data-end=\"4829\"><p data-start=\"4780\" data-end=\"4829\">\u00c9tudes longitudinales sur sportifs de haut niveau<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da8a541 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da8a541\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52aac3f\" data-id=\"52aac3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa7a269 elementor-widget elementor-widget-image\" data-id=\"aa7a269\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.laboratoires-fenioux.com\/artichondrine-G126\/fr?_gl=1*1g6x0ie*_up*MQ..*_gs*MQ..&#038;gclid=CjwKCAjw7MLDBhAuEiwAIeXGIZYnC-2dSeFgjxVL1bNFPw89smPmMhysm_RoyaWztifyHqwMkBHDgBoCKjIQAvD_BwE&#038;gbraid=0AAAAADvHcyW7rzbstL-SnxnEm21afskez\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/artichondrine-G126-300x300.png\" class=\"attachment-medium size-medium wp-image-2037\" alt=\"\" srcset=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/artichondrine-G126-300x300.png 300w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/artichondrine-G126-150x150.png 150w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/artichondrine-G126.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65a60c5\" data-id=\"65a60c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6ee88 elementor-widget elementor-widget-image\" data-id=\"7a6ee88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"300\" src=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/b6104ee4-e7d1-49a7-8e5b-a154cd3d09b4-190x300.png\" class=\"attachment-medium size-medium wp-image-2038\" alt=\"\" srcset=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/b6104ee4-e7d1-49a7-8e5b-a154cd3d09b4-190x300.png 190w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/b6104ee4-e7d1-49a7-8e5b-a154cd3d09b4.png 600w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De nombreux patients me demandent comment ralentir l\u2019usure articulaire li\u00e9e \u00e0 l\u2019arthrose.Outre le travail sur la posture, la mobilit\u00e9 articulaire, l\u2019alimentation et l\u2019activit\u00e9 physique, deux compl\u00e9ments alimentaires se d\u00e9marquent par leur efficacit\u00e9 document\u00e9e depuis plus de 40 ans : Le sulfate de glucosamine Le sulfate de chondro\u00eftine \ud83e\uddec L\u2019arthrose, une usure silencieuse L\u2019arthrose est une 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