{"id":2094,"date":"2025-07-12T18:28:25","date_gmt":"2025-07-12T16:28:25","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=2094"},"modified":"2025-07-12T19:04:36","modified_gmt":"2025-07-12T17:04:36","slug":"peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/","title":{"rendered":"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2094\" class=\"elementor elementor-2094\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c45ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c45ec2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-016b955\" data-id=\"016b955\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf8c844 elementor-widget elementor-widget-text-editor\" data-id=\"cf8c844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">Une r\u00e9volution venue du Qu\u00e9bec<\/h2>\n<p class=\"my-0\">Depuis plusieurs ann\u00e9es, la prise en charge des blessures musculo-squelettiques aigu\u00ebs (entorses, claquages, tendinopathies\u2026) \u00e9volue gr\u00e2ce \u00e0 des experts passionn\u00e9s. Parmi eux, l\u2019\u00e9quipe de la&nbsp;<strong>Clinique du Coureur<\/strong>, fond\u00e9e au Qu\u00e9bec par Blaise Dubois, s\u2019est impos\u00e9e comme une r\u00e9f\u00e9rence mondiale dans la pr\u00e9vention et le traitement des blessures du coureur et du sportif. Leur force ? Proposer des protocoles fond\u00e9s sur la science, l\u2019exp\u00e9rience de terrain et l\u2019autonomisation du patient.<\/p>\n<p class=\"my-0\">C\u2019est ainsi qu\u2019est n\u00e9 le protocole&nbsp;<strong>PEACE &amp; LOVE<\/strong>, d\u00e9sormais adopt\u00e9 par de nombreux professionnels de sant\u00e9. Mais en quoi consiste-t-il ? Pourquoi bouleverse-t-il nos habitudes ? Et comment l\u2019appliquer au quotidien ?<\/p>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">De RICE \u00e0 PEACE &amp; LOVE : l\u2019\u00e9volution des protocoles<\/h2>\n<p class=\"my-0\">Pendant des d\u00e9cennies, le protocole RICE (Repos, Ice, Compression, \u00c9l\u00e9vation) \u00e9tait la r\u00e9f\u00e9rence en cas d\u2019entorse ou de blessure aigu\u00eb. Puis sont venus PRICE (ajoutant la notion de Protection), puis POLICE (Optimal Loading), chaque version int\u00e9grant de nouveaux \u00e9l\u00e9ments issus de la recherche.<\/p>\n<p class=\"my-0\">Mais la Clinique du Coureur a voulu aller plus loin, en int\u00e9grant les derni\u00e8res avanc\u00e9es scientifiques sur la cicatrisation, la douleur et la psychologie du patient. C\u2019est ainsi que PEACE &amp; LOVE a vu le jour.<\/p>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">PEACE &amp; LOVE : explications et \u00e9tapes<\/h2>\n<p class=\"my-0\">Le protocole se divise en deux temps :&nbsp;<strong>PEACE<\/strong>&nbsp;pour la phase aigu\u00eb (juste apr\u00e8s la blessure), et&nbsp;<strong>LOVE<\/strong>&nbsp;pour la phase de r\u00e9habilitation.<\/p>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">PEACE (imm\u00e9diatement apr\u00e8s la blessure)<\/h2>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\"><strong>P \u2013 Protection<\/strong><br>Limiter le stress sur la zone bless\u00e9e pendant 1 \u00e0 3 jours (repos relatif, attelle, b\u00e9quilles si besoin), pour \u00e9viter d\u2019aggraver la l\u00e9sion.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>E \u2013 \u00c9l\u00e9vation<\/strong><br>Sur\u00e9lever le membre bless\u00e9 pour favoriser le retour veineux et lymphatique, surtout en cas d\u2019\u0153d\u00e8me.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>A \u2013 Avoid Anti-Inflammatory Modalities<\/strong><br>\u00c9viter les anti-inflammatoires (AINS) et la glace. Pourquoi ? Parce qu\u2019ils peuvent freiner la r\u00e9paration naturelle des tissus. L\u2019inflammation, contrairement \u00e0 ce qu\u2019on pensait, est une \u00e9tape n\u00e9cessaire \u00e0 la bonne cicatrisation.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>C \u2013 Compression<\/strong><br>Utiliser une compression mod\u00e9r\u00e9e (bandage, bas de contention) pour limiter l\u2019\u0153d\u00e8me.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>E \u2013 \u00c9ducation<\/strong><br>Informer le patient, \u00e9viter la surm\u00e9dicalisation, rassurer, et encourager l\u2019autogestion. Moins de m\u00e9dicaments et d\u2019examens inutiles, plus d\u2019autonomie !<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">LOVE (phase de r\u00e9habilitation)<\/h2>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\"><strong>L \u2013 Load (Charge)<\/strong><br>Reprendre progressivement l\u2019activit\u00e9 et la mise en charge du membre bless\u00e9. La stimulation m\u00e9canique progressive favorise la r\u00e9paration.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>O \u2013 Optimism (Optimisme)<\/strong><br>Croire en sa capacit\u00e9 \u00e0 gu\u00e9rir ! L\u2019\u00e9tat d\u2019esprit positif du patient est un facteur cl\u00e9 de r\u00e9cup\u00e9ration.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>V \u2013 Vascularisation<\/strong><br>Pratiquer une activit\u00e9 cardiovasculaire adapt\u00e9e (marche, v\u00e9lo, natation douce\u2026) pour stimuler la circulation et acc\u00e9l\u00e9rer la gu\u00e9rison.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>E \u2013 Exercise (Exercice)<\/strong><br>Int\u00e9grer des exercices progressifs pour restaurer la mobilit\u00e9, la force, l\u2019\u00e9quilibre et la proprioception.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">Pourquoi ce protocole change tout ?<\/h2>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\">Il met fin au dogme du repos absolu et de la glace syst\u00e9matique.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Il valorise la reprise progressive et la confiance dans le processus de gu\u00e9rison.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Il donne au patient un r\u00f4le actif dans sa r\u00e9cup\u00e9ration.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Il s\u2019appuie sur la science, mais aussi sur l\u2019\u00e9coute et l\u2019\u00e9ducation.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">Conseils pratiques pour appliquer PEACE &amp; LOVE<\/h2>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\"><strong>Respectez la douleur<\/strong>&nbsp;: Si elle est mod\u00e9r\u00e9e (1 \u00e0 3\/10), continuez doucement. Si elle s\u2019intensifie, r\u00e9duisez la charge.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Soyez progressif<\/strong>&nbsp;: Augmentez lentement la dur\u00e9e et l\u2019intensit\u00e9 de l\u2019activit\u00e9.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>\u00c9vitez les anti-inflammatoires et la glace<\/strong>&nbsp;sauf indication m\u00e9dicale sp\u00e9cifique.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Gardez confiance<\/strong>&nbsp;: La plupart des blessures \u00e9voluent favorablement avec ce protocole.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Consultez un professionnel<\/strong>&nbsp;: Un ost\u00e9opathe ou un kin\u00e9sith\u00e9rapeute form\u00e9 pourra vous guider dans chaque \u00e9tape.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\">Conclusion<\/h2>\n<p class=\"my-0\">Gr\u00e2ce \u00e0 l\u2019\u00e9quipe de la Clinique du Coureur et \u00e0 Blaise Dubois, le protocole PEACE &amp; LOVE offre une approche moderne, humaine et efficace des blessures aigu\u00ebs. Il rappelle que la gu\u00e9rison ne d\u00e9pend pas que des traitements passifs, mais aussi de l\u2019implication du patient, de la charge progressive et de l\u2019optimisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b26599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b26599\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b7da6b\" data-id=\"0b7da6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4723bb4 elementor-widget elementor-widget-image\" data-id=\"4723bb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png\" class=\"attachment-large size-large wp-image-2097\" alt=\"\" srcset=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png 703w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-206x300.png 206w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-768x1119.png 768w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-1054x1536.png 1054w, https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love.png 1200w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0112f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0112f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0984126\" data-id=\"0984126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c23d4 elementor-widget elementor-widget-text-editor\" data-id=\"94c23d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-0\"><strong>Avertissement et sources<\/strong><\/p><p class=\"my-0\">En tant qu\u2019ost\u00e9opathe, je partage dans cet article des informations \u00e0 vis\u00e9e \u00e9ducative et informative, bas\u00e9es sur des recherches et des ressources reconnues dans le domaine de la sant\u00e9 musculo-squelettique. Toutefois, je ne suis pas form\u00e9 sp\u00e9cifiquement aux protocoles mentionn\u00e9s (notamment le protocole PEACE &amp; LOVE de la Clinique du Coureur). Ce contenu ne remplace en aucun cas un diagnostic, un avis m\u00e9dical personnalis\u00e9 ou un traitement adapt\u00e9 \u00e0 votre situation.<\/p><p class=\"my-0\">Chaque patient est unique, et la prise en charge doit \u00eatre individualis\u00e9e. Avant d\u2019appliquer un protocole ou de modifier votre activit\u00e9 physique, je vous invite \u00e0 consulter un professionnel de sant\u00e9 qualifi\u00e9 (m\u00e9decin, kin\u00e9sith\u00e9rapeute, ost\u00e9opathe, etc.) qui pourra vous accompagner en fonction de votre \u00e9tat de sant\u00e9.<\/p><p class=\"my-0\">Pour approfondir le sujet, vous pouvez consulter notamment :<\/p><ul class=\"marker:text-textOff list-disc\"><li><p class=\"my-0\">La Clinique du Coureur :\u00a0<a class=\"break-word hover:text-super hover:decoration-super underline decoration-from-font underline-offset-1 transition-all duration-300\" href=\"http:\/\/www.cliniqueducoureur.com\/\" target=\"_blank\" rel=\"nofollow noopener\">www.cliniqueducoureur.com<\/a><\/p><\/li><li><p class=\"my-0\">Les publications scientifiques sur la tendinopathie et le protocole PEACE &amp; LOVE<\/p><\/li><li><p class=\"my-0\">Les recommandations officielles en r\u00e9\u00e9ducation musculo-squelettique<\/p><\/li><\/ul><p class=\"my-0\">Je d\u00e9cline toute responsabilit\u00e9 en cas d\u2019interpr\u00e9tation erron\u00e9e ou d\u2019application inappropri\u00e9e des informations pr\u00e9sent\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une r\u00e9volution venue du Qu\u00e9bec Depuis plusieurs ann\u00e9es, la prise en charge des blessures musculo-squelettiques aigu\u00ebs (entorses, claquages, tendinopathies\u2026) \u00e9volue gr\u00e2ce \u00e0 des experts passionn\u00e9s. Parmi eux, l\u2019\u00e9quipe de la&nbsp;Clinique du Coureur, fond\u00e9e au Qu\u00e9bec par Blaise Dubois, s\u2019est impos\u00e9e comme une r\u00e9f\u00e9rence mondiale dans la pr\u00e9vention et le traitement des blessures du coureur et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Une r\u00e9volution venue du Qu\u00e9bec Depuis plusieurs ann\u00e9es, la prise en charge des blessures musculo-squelettiques aigu\u00ebs (entorses, claquages, tendinopathies\u2026) \u00e9volue gr\u00e2ce \u00e0 des experts passionn\u00e9s. Parmi eux, l\u2019\u00e9quipe de la&nbsp;Clinique du Coureur, fond\u00e9e au Qu\u00e9bec par Blaise Dubois, s\u2019est impos\u00e9e comme une r\u00e9f\u00e9rence mondiale dans la pr\u00e9vention et le traitement des blessures du coureur et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T16:28:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T17:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png\" \/>\n<meta name=\"author\" content=\"CARLOS SENDAO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"CARLOS SENDAO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\"},\"author\":{\"name\":\"CARLOS SENDAO\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\"},\"headline\":\"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur\",\"datePublished\":\"2025-07-12T16:28:25+00:00\",\"dateModified\":\"2025-07-12T17:04:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\"},\"wordCount\":898,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\",\"name\":\"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur - Carlos SENDAO Ost\u00e9opathe DO MROF\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png\",\"datePublished\":\"2025-07-12T16:28:25+00:00\",\"dateModified\":\"2025-07-12T17:04:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love.png\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love.png\",\"width\":1200,\"height\":1748},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/osteopathe-sendao.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"name\":\"Carlos SENDAO Ost\u00e9opathe DO MROF\",\"description\":\"Des mains expertes pour une sant\u00e9 retrouv\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\",\"name\":\"SENDAO CARLOS OSTEOPATHE\",\"alternateName\":\"SENDAO CARLOS OSTEOPATHE\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"SENDAO CARLOS OSTEOPATHE\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\",\"name\":\"CARLOS SENDAO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"caption\":\"CARLOS SENDAO\"},\"sameAs\":[\"http:\/\/osteopathe-sendao.fr\"],\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur - Carlos SENDAO Ost\u00e9opathe DO MROF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/","og_locale":"fr_FR","og_type":"article","og_title":"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur - Carlos SENDAO Ost\u00e9opathe DO MROF","og_description":"Une r\u00e9volution venue du Qu\u00e9bec Depuis plusieurs ann\u00e9es, la prise en charge des blessures musculo-squelettiques aigu\u00ebs (entorses, claquages, tendinopathies\u2026) \u00e9volue gr\u00e2ce \u00e0 des experts passionn\u00e9s. Parmi eux, l\u2019\u00e9quipe de la&nbsp;Clinique du Coureur, fond\u00e9e au Qu\u00e9bec par Blaise Dubois, s\u2019est impos\u00e9e comme une r\u00e9f\u00e9rence mondiale dans la pr\u00e9vention et le traitement des blessures du coureur et [&hellip;]","og_url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/","og_site_name":"Carlos SENDAO Ost\u00e9opathe DO MROF","article_publisher":"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/","article_published_time":"2025-07-12T16:28:25+00:00","article_modified_time":"2025-07-12T17:04:36+00:00","og_image":[{"url":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png","type":"","width":"","height":""}],"author":"CARLOS SENDAO","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"CARLOS SENDAO","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#article","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/"},"author":{"name":"CARLOS SENDAO","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38"},"headline":"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur","datePublished":"2025-07-12T16:28:25+00:00","dateModified":"2025-07-12T17:04:36+00:00","mainEntityOfPage":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/"},"wordCount":898,"commentCount":0,"publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage"},"thumbnailUrl":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/","url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/","name":"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur - Carlos SENDAO Ost\u00e9opathe DO MROF","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage"},"thumbnailUrl":"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love-703x1024.png","datePublished":"2025-07-12T16:28:25+00:00","dateModified":"2025-07-12T17:04:36+00:00","breadcrumb":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#primaryimage","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love.png","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/07\/protocole-peace-and-love.png","width":1200,"height":1748},{"@type":"BreadcrumbList","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/12\/peace-love-le-nouveau-protocole-pour-soigner-entorses-et-blessures-cree-par-la-clinique-du-coureur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/osteopathe-sendao.fr\/"},{"@type":"ListItem","position":2,"name":"PEACE &amp; LOVE : Le nouveau protocole pour soigner entorses et blessures, cr\u00e9\u00e9 par la Clinique du Coureur"}]},{"@type":"WebSite","@id":"https:\/\/osteopathe-sendao.fr\/#website","url":"https:\/\/osteopathe-sendao.fr\/","name":"Carlos SENDAO Ost\u00e9opathe DO MROF","description":"Des mains expertes pour une sant\u00e9 retrouv\u00e9e","publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/osteopathe-sendao.fr\/#organization","name":"SENDAO CARLOS OSTEOPATHE","alternateName":"SENDAO CARLOS OSTEOPATHE","url":"https:\/\/osteopathe-sendao.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","width":1024,"height":1024,"caption":"SENDAO CARLOS OSTEOPATHE"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/"]},{"@type":"Person","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38","name":"CARLOS SENDAO","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","caption":"CARLOS SENDAO"},"sameAs":["http:\/\/osteopathe-sendao.fr"],"url":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"CARLOS SENDAO","author_link":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"},"rttpg_comment":10,"rttpg_category":"<a href=\"https:\/\/osteopathe-sendao.fr\/index.php\/category\/non-classe\/\" rel=\"category tag\">Non class\u00e9<\/a>","rttpg_excerpt":"Une r\u00e9volution venue du Qu\u00e9bec Depuis plusieurs ann\u00e9es, la prise en charge des blessures musculo-squelettiques aigu\u00ebs (entorses, claquages, tendinopathies\u2026) \u00e9volue gr\u00e2ce \u00e0 des experts passionn\u00e9s. Parmi eux, l\u2019\u00e9quipe de la&nbsp;Clinique du Coureur, fond\u00e9e au Qu\u00e9bec par Blaise Dubois, s\u2019est impos\u00e9e comme une r\u00e9f\u00e9rence mondiale dans la pr\u00e9vention et le traitement des blessures du coureur et\u2026","_links":{"self":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":13,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/2094\/revisions\/2125"}],"wp:attachment":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}