{"id":2206,"date":"2025-07-15T13:14:52","date_gmt":"2025-07-15T11:14:52","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=2206"},"modified":"2025-07-15T13:20:46","modified_gmt":"2025-07-15T11:20:46","slug":"que-manger-en-cas-dinflammation-intestinale","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/15\/que-manger-en-cas-dinflammation-intestinale\/","title":{"rendered":"Que manger en cas d\u2019inflammation intestinale ?"},"content":{"rendered":"\t\t
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Lorsque l\u2019intestin est enflamm\u00e9, il devient plus perm\u00e9able et plus sensible. Dans cet \u00e9tat, les mauvais choix alimentaires peuvent rapidement aggraver les sympt\u00f4mes. Certains aliments entretiennent une inflammation chronique ou perturbent le microbiote intestinal, ce qui peut provoquer une g\u00eane digestive persistante. \u00c0 l\u2019inverse, d\u2019autres aliments favorisent la r\u00e9paration de la muqueuse, calment l\u2019irritation et soutiennent le bon fonctionnement du syst\u00e8me digestif.<\/p>

\n<\/p>

Les sympt\u00f4mes les plus fr\u00e9quents sont des troubles du transit (diarrh\u00e9e ou constipation), des douleurs abdominales \u00e0 la palpation, une sensation d\u2019inconfort en position assise prolong\u00e9e, ainsi qu\u2019une lourdeur ou des ballonnements. On observe souvent une colopathie droite<\/strong>, li\u00e9e \u00e0 un exc\u00e8s de fermentation dans cette zone du c\u00f4lon, en particulier lorsqu\u2019il y a une consommation excessive d\u2019aliments inflammatoires comme la viande rouge<\/strong>, la charcuterie<\/strong>, les produits laitiers<\/strong> ou le pain blanc<\/strong>.<\/p>\n

\u274c Aliments \u00e0 \u00e9viter<\/h2>\n

Certains aliments sont consid\u00e9r\u00e9s comme pro-inflammatoires et doivent \u00eatre limit\u00e9s, voire supprim\u00e9s temporairement :<\/p>\n

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  • \n

    Aliments frits<\/strong><\/p>\n<\/li>\n

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    Produits laitiers<\/strong>, surtout ceux \u00e0 base de lait de vache<\/strong><\/p>\n<\/li>\n

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    C\u00e9r\u00e9ales raffin\u00e9es<\/strong> : pain blanc, riz blanc, p\u00e2tes blanches<\/p>\n<\/li>\n

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    Gluten<\/strong> : bl\u00e9, orge, seigle (selon la tol\u00e9rance individuelle)<\/p>\n<\/li>\n

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    Aliments \u00e9pic\u00e9s<\/strong><\/p>\n<\/li>\n

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    Sucres raffin\u00e9s<\/strong> : p\u00e2tisseries, biscuits, sodas, friandises\u2026<\/p>\n<\/li>\n

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    Boissons gazeuses<\/strong><\/p>\n<\/li>\n

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    Alcool<\/strong><\/p>\n<\/li>\n

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    Huiles riches en om\u00e9ga-6 industrielles<\/strong> : tournesol, ma\u00efs, arachide, soja<\/p>\n<\/li>\n

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    Produits ultra-transform\u00e9s<\/strong> : snacks, plats pr\u00e9par\u00e9s, charcuteries industrielles, chips<\/p>\n<\/li>\n<\/ul>\n

    \ud83d\udc49 Ces aliments peuvent :<\/p>\n

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      entretenir une inflammation de bas grade,<\/p>\n<\/li>\n

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      perturber la flore intestinale,<\/p>\n<\/li>\n

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      fragiliser la barri\u00e8re intestinale (hyperperm\u00e9abilit\u00e9),<\/p>\n<\/li>\n

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      amplifier les douleurs digestives ou les troubles associ\u00e9s (ballonnements, diarrh\u00e9es, etc.).<\/p>\n<\/li>\n<\/ul>\n

      \u2705 Aliments \u00e0 privil\u00e9gier<\/h2>\n

      En p\u00e9riode de crise inflammatoire ou de fragilit\u00e9 digestive, il est pr\u00e9f\u00e9rable de miser sur des aliments doux, digestes, riches en nutriments et pauvres en irritants.<\/p>\n

      \ud83e\udd55 L\u00e9gumes cuits vapeur (faciles \u00e0 dig\u00e9rer)<\/h3>\n
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        Carottes<\/p>\n<\/li>\n

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        Courgettes<\/p>\n<\/li>\n

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        Patate douce<\/p>\n<\/li>\n

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        \u00c9pinards<\/p>\n<\/li>\n

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        Brocoli<\/p>\n<\/li>\n

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        Choux de Bruxelles<\/p>\n<\/li>\n

      • \n

        C\u00e9leri branche<\/p>\n<\/li>\n

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        Asperges<\/p>\n<\/li>\n

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        Salade verte<\/p>\n<\/li>\n

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        Tomates pel\u00e9es ou cuites<\/p>\n<\/li>\n<\/ul>\n

        \ud83c\udf4c Fruits pauvres en fibres insolubles<\/h3>\n
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          Banane bien m\u00fbre<\/p>\n<\/li>\n

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          Pomme pel\u00e9e ou en compote<\/p>\n<\/li>\n

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          Past\u00e8que<\/p>\n<\/li>\n

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          Papaye<\/p>\n<\/li>\n

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          Myrtilles, framboises, fraises, cerises<\/p>\n<\/li>\n

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          Agrumes doux (sans peau blanche)<\/p>\n<\/li>\n<\/ul>\n

          \ud83c\udf5a F\u00e9culents apaisants<\/h3>\n
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            Riz bien cuit (id\u00e9alement blanc)<\/p>\n<\/li>\n<\/ul>\n

            \ud83c\udf57 Prot\u00e9ines maigres<\/h3>\n
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              Volaille<\/p>\n<\/li>\n

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              Poisson blanc<\/p>\n<\/li>\n

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              \u0152ufs<\/p>\n<\/li>\n

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              Tofu<\/p>\n<\/li>\n<\/ul>\n

              \ud83d\udc1f Bons acides gras anti-inflammatoires<\/h3>\n
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                Poissons gras : saumon, maquereau, sardines (riches en om\u00e9ga-3)<\/p>\n<\/li>\n

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                Avocat<\/p>\n<\/li>\n

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                Noix<\/p>\n<\/li>\n

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                Graines de lin moulues<\/p>\n<\/li>\n

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                Huiles douces : huile d\u2019olive, huile de cameline<\/p>\n<\/li>\n<\/ul>\n

                \ud83e\udd63 Aliments ferment\u00e9s (si bien tol\u00e9r\u00e9s)<\/h3>\n
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                  Yaourt nature<\/p>\n<\/li>\n

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                  K\u00e9fir<\/p>\n<\/li>\n

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                  Choucroute non pasteuris\u00e9e<\/p>\n<\/li>\n<\/ul>\n

                  \ud83c\udf3f Plantes et boissons apaisantes<\/h3>\n
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                    Infusions de camomille ou de gingembre<\/p>\n<\/li>\n

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                    Eau \u00e0 temp\u00e9rature ambiante<\/p>\n<\/li>\n

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                    Herbes fra\u00eeches : persil, basilic, menthe douce<\/p>\n<\/li>\n<\/ul>\n

                    \n

                    \ud83e\ude7a En r\u00e9sum\u00e9<\/h2>\n

                    Adopter une alimentation anti-inflammatoire peut consid\u00e9rablement soulager les douleurs digestives, am\u00e9liorer l\u2019\u00e9tat de la muqueuse intestinale et soutenir le microbiote. Toutefois, chaque intestin est unique : les recommandations doivent \u00eatre adapt\u00e9es \u00e0 chacun<\/strong>, notamment en cas de pathologie chronique (MICI, SII, etc.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                    \u26a0\ufe0f Quand consulter un gastro-ent\u00e9rologue ?<\/h3>

                    Bien que de nombreux troubles intestinaux soient b\u00e9nins et li\u00e9s \u00e0 l\u2019alimentation ou au stress, certains signes doivent alerter<\/strong> et justifient une consultation m\u00e9dicale rapide, notamment :<\/p>

                    • des ant\u00e9c\u00e9dents familiaux de cancer colorectal<\/strong><\/p><\/li>

                    • un changement r\u00e9cent et inexpliqu\u00e9 du transit intestinal<\/strong><\/p><\/li>

                    • une augmentation anormale de la fr\u00e9quence des selles<\/strong> par rapport \u00e0 vos habitudes<\/p><\/li>

                    • la pr\u00e9sence de saignements dans les selles<\/strong> (sang rouge ou noir)<\/p><\/li>

                    • des faux besoins<\/strong> (impression d\u2019avoir envie d\u2019aller \u00e0 la selle sans r\u00e9sultat)<\/p><\/li>

                    • une perte de poids inexpliqu\u00e9e<\/strong>, de la fatigue, ou une an\u00e9mie<\/p><\/li><\/ul>

                      \ud83d\udc49 Ces sympt\u00f4mes peuvent n\u00e9cessiter un d\u00e9pistage plus pouss\u00e9, notamment une coloscopie. Ne les ignorez pas.<\/strong> En cas de doute, consultez sans tarder un gastro-ent\u00e9rologue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                      Lorsque l\u2019intestin est enflamm\u00e9, il devient plus perm\u00e9able et plus sensible. Dans cet \u00e9tat, les mauvais choix alimentaires peuvent rapidement aggraver les sympt\u00f4mes. Certains aliments entretiennent une inflammation chronique ou perturbent le microbiote intestinal, ce qui peut provoquer une g\u00eane digestive persistante. \u00c0 l\u2019inverse, d\u2019autres aliments favorisent la r\u00e9paration de la muqueuse, calment l\u2019irritation et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"\nQue manger en cas d\u2019inflammation intestinale ? - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/15\/que-manger-en-cas-dinflammation-intestinale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que manger en cas d\u2019inflammation intestinale ? - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Lorsque l\u2019intestin est enflamm\u00e9, il devient plus perm\u00e9able et plus sensible. 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