{"id":2331,"date":"2025-07-20T17:50:52","date_gmt":"2025-07-20T15:50:52","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=2331"},"modified":"2025-07-20T17:59:09","modified_gmt":"2025-07-20T15:59:09","slug":"cancers-en-hausse-chez-les-jeunes-et-si-notre-assiette-en-etait-la-cle","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/20\/cancers-en-hausse-chez-les-jeunes-et-si-notre-assiette-en-etait-la-cle\/","title":{"rendered":"Cancers en hausse chez les jeunes : et si notre assiette en \u00e9tait la cl\u00e9 ?"},"content":{"rendered":"\t\t
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l y a aujourd\u2019hui en France une inqui\u00e9tude grandissante chez les m\u00e9decins : certains cancers progressent fortement chez les moins de 50 ans. Cancer du c\u00f4lon, du pancr\u00e9as, du sein\u2026 Ces maladies, autrefois rares chez les jeunes adultes, deviennent plus fr\u00e9quentes, au point de modifier les r\u00e9flexes de diagnostic. Ce qui autrefois n\u2019alarmait pas (comme une petite boule dans un sein) d\u00e9clenche aujourd\u2019hui une mammographie imm\u00e9diate.<\/p>\n

Des causes multiples\u2026 mais un m\u00eame terrain<\/h2>\n

Pourquoi cette hausse ? Les chercheurs \u00e9voquent un faisceau de causes : pollution, s\u00e9dentarit\u00e9, exposition aux perturbateurs endocriniens, mais surtout alimentation<\/strong>. \u00c0 40 ans, une personne a d\u00e9j\u00e0 ing\u00e9r\u00e9 environ 22 tonnes de nourriture<\/strong>, soit 40 000 repas<\/strong>. Autant dire que ce que nous mettons dans notre bouche chaque jour a un effet direct sur notre sant\u00e9, pour le meilleur\u2026 ou pour le pire.<\/p>\n

Les produits ultra-transform\u00e9s<\/strong> sont particuli\u00e8rement dans le viseur. Une \u00e9tude montre qu\u2019une hausse de 10 % de leur consommation entra\u00eene une augmentation de 10 % du risque de cancer. Leur omnipr\u00e9sence dans nos supermarch\u00e9s est donc un v\u00e9ritable enjeu de sant\u00e9 publique.<\/p>\n

Microbiote, fibres et inflammation<\/h2>\n

Un autre acteur cl\u00e9 dans cette affaire : notre microbiote intestinal<\/strong>. V\u00e9ritable \u00e9cosyst\u00e8me vivant, il joue un r\u00f4le central dans l\u2019immunit\u00e9, la digestion, et m\u00eame la pr\u00e9vention de certains cancers. Et ce microbiote, que les antibiotiques peuvent fortement d\u00e9s\u00e9quilibrer, est aussi nourri\u2026 par ce que nous mangeons.<\/p>\n

Des aliments riches en fibres<\/strong> comme les brocolis, lentilles, pois chiches, haricots<\/strong> ou encore fruits de saison<\/strong> comme le kaki sont de v\u00e9ritables tr\u00e9sors pour notre flore intestinale. Les fibres ne sont pas dig\u00e9r\u00e9es par notre corps, mais servent de nourriture aux bonnes bact\u00e9ries, qui produisent des mol\u00e9cules anti-inflammatoires<\/strong> essentielles.<\/p>\n

On sous-estime encore trop la puissance de la simple recommandation \u00ab\u00a05 fruits et l\u00e9gumes par jour\u00a0\u00bb. Pourtant, leur effet protecteur contre le cancer du c\u00f4lon<\/strong> ou du sein<\/strong> est aujourd\u2019hui bien document\u00e9. Comme le dit joliment le m\u00e9decin interrog\u00e9 : \u00ab\u00a0Nous sommes ce que nous mangeons.\u00a0\u00bb<\/em><\/p>\n

Plastique et eau : un cocktail toxique ?<\/h2>\n

Autre perturbateur sournois : le plastique<\/strong>, notamment celui des bouteilles d\u2019eau. Lorsqu\u2019elles tra\u00eenent plusieurs jours ouvertes ou chauffent dans une voiture, elles lib\u00e8rent des microplastiques<\/strong>, qui agissent comme perturbateurs endocriniens<\/strong>. Ces substances sont soup\u00e7onn\u00e9es d\u2019augmenter le risque de cancers hormonod\u00e9pendants, comme le cancer du sein.<\/p>\n

Et l\u2019eau du robinet ? Si elle est tr\u00e8s contr\u00f4l\u00e9e en France, certaines vieilles canalisations en PVC pourraient lib\u00e9rer du chlorure de vinyle monom\u00e8re<\/strong>, un gaz canc\u00e9rog\u00e8ne. Mais attention \u00e0 ne pas diaboliser l\u2019eau \u00e0 tort : selon les experts, l\u2019eau potable ne repr\u00e9sente que 5 \u00e0 10 % de notre exposition aux polluants<\/strong>. Le vrai danger est ailleurs : dans notre alimentation, et notamment dans les r\u00e9sidus de pesticides<\/strong>.<\/p>\n

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En r\u00e9sum\u00e9 : que faire concr\u00e8tement ?<\/h2>\n
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    R\u00e9duire drastiquement les produits ultra-transform\u00e9s<\/strong><\/p>\n<\/li>\n

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    Favoriser les fibres<\/strong> (l\u00e9gumineuses, fruits, l\u00e9gumes)<\/p>\n<\/li>\n

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    Manger vari\u00e9, de saison<\/strong><\/p>\n<\/li>\n

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    Limiter les antibiotiques non n\u00e9cessaires<\/strong><\/p>\n<\/li>\n

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    Boire dans des contenants durables<\/strong>, et \u00e9viter les bouteilles plastiques r\u00e9utilis\u00e9es<\/p>\n<\/li>\n

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    Prendre soin de son microbiote<\/strong>, et le nourrir sainement<\/p>\n<\/li>\n<\/ul>\n

    Ce n\u2019est pas une recette miracle, mais une hygi\u00e8ne de vie coh\u00e9rente<\/strong>, qui peut r\u00e9ellement r\u00e9duire le risque de cancer<\/strong>, surtout chez les jeunes g\u00e9n\u00e9rations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    l y a aujourd\u2019hui en France une inqui\u00e9tude grandissante chez les m\u00e9decins : certains cancers progressent fortement chez les moins de 50 ans. Cancer du c\u00f4lon, du pancr\u00e9as, du sein\u2026 Ces maladies, autrefois rares chez les jeunes adultes, deviennent plus fr\u00e9quentes, au point de modifier les r\u00e9flexes de diagnostic. Ce qui autrefois n\u2019alarmait pas (comme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"\nCancers en hausse chez les jeunes : et si notre assiette en \u00e9tait la cl\u00e9 ? - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/07\/20\/cancers-en-hausse-chez-les-jeunes-et-si-notre-assiette-en-etait-la-cle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cancers en hausse chez les jeunes : et si notre assiette en \u00e9tait la cl\u00e9 ? - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"l y a aujourd\u2019hui en France une inqui\u00e9tude grandissante chez les m\u00e9decins : certains cancers progressent fortement chez les moins de 50 ans. 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