{"id":405,"date":"2025-06-16T21:46:35","date_gmt":"2025-06-16T19:46:35","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=405"},"modified":"2025-07-09T09:21:07","modified_gmt":"2025-07-09T07:21:07","slug":"lindice-pral-un-outil-precieux-pour-choisir-vos-aliments-et-calmer-linflammation","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/16\/lindice-pral-un-outil-precieux-pour-choisir-vos-aliments-et-calmer-linflammation\/","title":{"rendered":"L\u2019indice PRAL : un outil pr\u00e9cieux pour choisir vos aliments et calmer l\u2019inflammation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"405\" class=\"elementor elementor-405\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da4d6f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2da4d6f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a958361\" data-id=\"7a958361\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770fa9d9 elementor-widget elementor-widget-text-editor\" data-id=\"770fa9d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"212\" data-end=\"392\">Fatigue persistante, douleurs articulaires, tendinites, troubles digestifs ou infections \u00e0 r\u00e9p\u00e9tition\u2026 Et si l\u2019origine de ces d\u00e9s\u00e9quilibres se trouvait dans un terrain trop acide ?<\/p>\n<p data-start=\"394\" data-end=\"758\">L\u2019\u00e9quilibre acido-basique est une base biologique fondamentale. Il conditionne la bonne activit\u00e9 des enzymes, la vitalit\u00e9 cellulaire, l\u2019\u00e9limination des d\u00e9chets et la sant\u00e9 de nos tissus. Pourtant, notre mode de vie moderne (stress, alimentation industrielle, s\u00e9dentarit\u00e9) favorise une acidification insidieuse mais d\u00e9l\u00e9t\u00e8re du corps, acc\u00e9l\u00e9rant son vieillissement.<\/p>\n<p data-start=\"760\" data-end=\"944\">Heureusement, un outil simple permet de mieux comprendre et corriger ce d\u00e9s\u00e9quilibre : <strong data-start=\"847\" data-end=\"864\">l\u2019indice PRAL<\/strong>. Vous trouverez un outil en bas de page pour tester l\u2019indice PRAL de vos repas.<\/p>\n<hr data-start=\"946\" data-end=\"949\">\n<h2 data-start=\"951\" data-end=\"997\">Le pH de l\u2019organisme : un \u00e9quilibre d\u00e9licat<\/h2>\n<p data-start=\"999\" data-end=\"1077\">Le sang doit imp\u00e9rativement rester l\u00e9g\u00e8rement alcalin, entre <strong data-start=\"1060\" data-end=\"1076\">7,35 et 7,45<\/strong>.<\/p>\n<p data-start=\"1079\" data-end=\"1293\">Les urines refl\u00e8tent les ajustements du corps : elles sont g\u00e9n\u00e9ralement <strong data-start=\"1151\" data-end=\"1171\">acides au r\u00e9veil<\/strong> (pH 6,2 \u00e0 6,5), puis plus neutres dans la journ\u00e9e (6,8 \u00e0 7,2). Vous pouvez v\u00e9rifier ce pH avec des bandelettes urinaires.<\/p>\n<p data-start=\"1295\" data-end=\"1446\">Quand le terrain devient trop acide, le corps puise dans ses r\u00e9serves min\u00e9rales (calcium, magn\u00e9sium) pour neutraliser ces acides. Cela peut provoquer :<\/p>\n<ul data-start=\"1448\" data-end=\"1595\">\n<li data-start=\"1448\" data-end=\"1469\">\n<p data-start=\"1450\" data-end=\"1469\">Fatigue chronique<\/p>\n<\/li>\n<li data-start=\"1470\" data-end=\"1498\">\n<p data-start=\"1472\" data-end=\"1498\">D\u00e9min\u00e9ralisation osseuse<\/p>\n<\/li>\n<li data-start=\"1499\" data-end=\"1536\">\n<p data-start=\"1501\" data-end=\"1536\">Douleurs chroniques et tendinites<\/p>\n<\/li>\n<li data-start=\"1537\" data-end=\"1570\">\n<p data-start=\"1539\" data-end=\"1570\">Troubles digestifs et cutan\u00e9s<\/p>\n<\/li>\n<li data-start=\"1571\" data-end=\"1595\">\n<p data-start=\"1573\" data-end=\"1595\">Fractures de fatigue<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1597\" data-end=\"1600\">\n<h2 data-start=\"1602\" data-end=\"1654\">Les principales causes d\u2019acidification tissulaire<\/h2>\n<ul data-start=\"1656\" data-end=\"2052\">\n<li data-start=\"1656\" data-end=\"1754\">\n<p data-start=\"1658\" data-end=\"1754\">\ud83d\udd34 Une alimentation riche en aliments acidifiants : viande, fromage, c\u00e9r\u00e9ales raffin\u00e9es, sucre<\/p>\n<\/li>\n<li data-start=\"1755\" data-end=\"1819\">\n<p data-start=\"1757\" data-end=\"1819\">\ud83d\ude24 Le stress chronique, qui augmente la production d\u2019ions H+<\/p>\n<\/li>\n<li data-start=\"1820\" data-end=\"1919\">\n<p data-start=\"1822\" data-end=\"1919\">\ud83c\udfc3\u200d\u2642\ufe0f Une activit\u00e9 physique intense sans r\u00e9cup\u00e9ration, entra\u00eenant accumulation d\u2019acide lactique<\/p>\n<\/li>\n<li data-start=\"1920\" data-end=\"1973\">\n<p data-start=\"1922\" data-end=\"1973\">\ud83d\udcc9 Une mauvaise oxyg\u00e9nation li\u00e9e \u00e0 la s\u00e9dentarit\u00e9<\/p>\n<\/li>\n<li data-start=\"1974\" data-end=\"2052\">\n<p data-start=\"1976\" data-end=\"2052\">\ud83e\udd66 Des carences en nutriments essentiels : vitamines B, calcium, magn\u00e9sium<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2054\" data-end=\"2057\">\n<h2 data-start=\"2059\" data-end=\"2124\">L\u2019indice PRAL : un outil concret pour ajuster son alimentation<\/h2>\n<p data-start=\"2126\" data-end=\"2392\">Cr\u00e9\u00e9 par Thomas Remer et Friedrich Manz, l\u2019indice PRAL (Potential Renal Acid Load) \u00e9value la charge acide ou basique d\u2019un aliment apr\u00e8s digestion. Il prend en compte la teneur en prot\u00e9ines soufr\u00e9es, min\u00e9raux, et la capacit\u00e9 \u00e0 g\u00e9n\u00e9rer acides ou bases au niveau r\u00e9nal.<\/p>\n<ul data-start=\"2394\" data-end=\"2521\">\n<li data-start=\"2394\" data-end=\"2435\">\n<p data-start=\"2396\" data-end=\"2435\"><strong data-start=\"2396\" data-end=\"2412\">PRAL positif<\/strong> \u2192 aliment acidifiant<\/p>\n<\/li>\n<li data-start=\"2436\" data-end=\"2479\">\n<p data-start=\"2438\" data-end=\"2479\"><strong data-start=\"2438\" data-end=\"2454\">PRAL n\u00e9gatif<\/strong> \u2192 aliment alcalinisant<\/p>\n<\/li>\n<li data-start=\"2480\" data-end=\"2521\">\n<p data-start=\"2482\" data-end=\"2521\"><strong data-start=\"2482\" data-end=\"2502\">PRAL proche de 0<\/strong> \u2192 aliment neutre<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2523\" data-end=\"2572\"><strong data-start=\"2523\" data-end=\"2572\">Exemples d\u2019aliments et leur PRAL (mEq\/100g) :<\/strong><\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2574\" data-end=\"2885\">\n<thead data-start=\"2574\" data-end=\"2599\">\n<tr data-start=\"2574\" data-end=\"2599\">\n<th data-start=\"2574\" data-end=\"2589\" data-col-size=\"sm\">Aliment<\/th>\n<th data-start=\"2589\" data-end=\"2599\" data-col-size=\"sm\">PRAL<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2626\" data-end=\"2885\">\n<tr data-start=\"2626\" data-end=\"2651\">\n<td data-start=\"2626\" data-end=\"2641\" data-col-size=\"sm\">Parmesan<\/td>\n<td data-col-size=\"sm\" data-start=\"2641\" data-end=\"2651\">+27,8<\/td>\n<\/tr>\n<tr data-start=\"2652\" data-end=\"2677\">\n<td data-start=\"2652\" data-end=\"2667\" data-col-size=\"sm\">Viande rouge<\/td>\n<td data-col-size=\"sm\" data-start=\"2667\" data-end=\"2677\">+11,3<\/td>\n<\/tr>\n<tr data-start=\"2678\" data-end=\"2703\">\n<td data-start=\"2678\" data-end=\"2693\" data-col-size=\"sm\">\u0152uf<\/td>\n<td data-col-size=\"sm\" data-start=\"2693\" data-end=\"2703\">+7,2<\/td>\n<\/tr>\n<tr data-start=\"2704\" data-end=\"2729\">\n<td data-start=\"2704\" data-end=\"2719\" data-col-size=\"sm\">Pain complet<\/td>\n<td data-col-size=\"sm\" data-start=\"2719\" data-end=\"2729\">+6,1<\/td>\n<\/tr>\n<tr data-start=\"2730\" data-end=\"2755\">\n<td data-start=\"2730\" data-end=\"2745\" data-col-size=\"sm\">\u00c9pinards<\/td>\n<td data-col-size=\"sm\" data-start=\"2745\" data-end=\"2755\">-10,3<\/td>\n<\/tr>\n<tr data-start=\"2756\" data-end=\"2781\">\n<td data-start=\"2756\" data-end=\"2771\" data-col-size=\"sm\">Carotte crue<\/td>\n<td data-col-size=\"sm\" data-start=\"2771\" data-end=\"2781\">-5,7<\/td>\n<\/tr>\n<tr data-start=\"2782\" data-end=\"2807\">\n<td data-start=\"2782\" data-end=\"2797\" data-col-size=\"sm\">Kiwi<\/td>\n<td data-col-size=\"sm\" data-start=\"2797\" data-end=\"2807\">-5,6<\/td>\n<\/tr>\n<tr data-start=\"2808\" data-end=\"2833\">\n<td data-start=\"2808\" data-end=\"2823\" data-col-size=\"sm\">Jus de tomate<\/td>\n<td data-col-size=\"sm\" data-start=\"2823\" data-end=\"2833\">-4,1<\/td>\n<\/tr>\n<tr data-start=\"2834\" data-end=\"2859\">\n<td data-start=\"2834\" data-end=\"2849\" data-col-size=\"sm\">Pomme<\/td>\n<td data-col-size=\"sm\" data-start=\"2849\" data-end=\"2859\">-1,9<\/td>\n<\/tr>\n<tr data-start=\"2860\" data-end=\"2885\">\n<td data-start=\"2860\" data-end=\"2875\" data-col-size=\"sm\">Amandes<\/td>\n<td data-col-size=\"sm\" data-start=\"2875\" data-end=\"2885\">-2,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"2887\" data-end=\"2890\">\n<h2 data-start=\"2892\" data-end=\"2965\">\ud83d\udccc R\u00e8gle d\u2019or : 60 % d\u2019aliments alcalinisants pour 40 % d\u2019acidifiants.<\/h2>\n<hr data-start=\"2967\" data-end=\"2970\">\n<h2 data-start=\"2972\" data-end=\"3011\">Cons\u00e9quences d\u2019un terrain trop acide<\/h2>\n<p data-start=\"3013\" data-end=\"3070\">Une acidose chronique, souvent silencieuse, peut causer :<\/p>\n<ul data-start=\"3072\" data-end=\"3365\">\n<li data-start=\"3072\" data-end=\"3117\">\n<p data-start=\"3074\" data-end=\"3117\">Inflammation des tendons et articulations<\/p>\n<\/li>\n<li data-start=\"3118\" data-end=\"3163\">\n<p data-start=\"3120\" data-end=\"3163\">Fatigue chronique, r\u00e9cup\u00e9ration difficile<\/p>\n<\/li>\n<li data-start=\"3164\" data-end=\"3214\">\n<p data-start=\"3166\" data-end=\"3214\">D\u00e9min\u00e9ralisation osseuse (caries, ost\u00e9oporose)<\/p>\n<\/li>\n<li data-start=\"3215\" data-end=\"3270\">\n<p data-start=\"3217\" data-end=\"3270\">Troubles digestifs (reflux, ballonnements, mycoses)<\/p>\n<\/li>\n<li data-start=\"3271\" data-end=\"3315\">\n<p data-start=\"3273\" data-end=\"3315\">Acidit\u00e9 urinaire, infections, candidoses<\/p>\n<\/li>\n<li data-start=\"3316\" data-end=\"3365\">\n<p data-start=\"3318\" data-end=\"3365\">Frilosit\u00e9, troubles de l\u2019humeur et du sommeil<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3367\" data-end=\"3370\">\n<h2 data-start=\"3372\" data-end=\"3442\">\u00c9quilibre acido-basique et cycle de Krebs : la connexion cellulaire<\/h2>\n<p data-start=\"3444\" data-end=\"3558\">L\u2019exc\u00e8s d\u2019acides comme l\u2019acide lactique ou l\u2019ammonium perturbe le cycle de Krebs, moteur \u00e9nerg\u00e9tique des cellules.<\/p>\n<ul data-start=\"3560\" data-end=\"3723\">\n<li data-start=\"3560\" data-end=\"3625\">\n<p data-start=\"3562\" data-end=\"3625\">L\u2019acide lactique s\u2019accumule si l\u2019oxyg\u00e9nation est insuffisante<\/p>\n<\/li>\n<li data-start=\"3626\" data-end=\"3673\">\n<p data-start=\"3628\" data-end=\"3673\">L\u2019ammonium intoxique les cellules nerveuses<\/p>\n<\/li>\n<li data-start=\"3674\" data-end=\"3723\">\n<p data-start=\"3676\" data-end=\"3723\">Les enzymes fonctionnent mal en terrain acide<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3725\" data-end=\"3830\"><strong data-start=\"3725\" data-end=\"3742\">Cons\u00e9quence :<\/strong> ralentissement cellulaire, moins d\u2019\u00e9nergie, plus de douleurs et une r\u00e9cup\u00e9ration lente.<\/p>\n<hr data-start=\"3832\" data-end=\"3835\">\n<h1 data-start=\"3837\" data-end=\"3898\">Comment r\u00e9tablir votre \u00e9quilibre acide-base naturellement ?<\/h1>\n<h3 data-start=\"3900\" data-end=\"3932\">1. \ud83c\udfaf Tester votre terrain<\/h3>\n<p data-start=\"3933\" data-end=\"4019\">Utilisez des bandelettes urinaires pour mesurer votre pH urinaire sur plusieurs jours.<\/p>\n<h3 data-start=\"4021\" data-end=\"4059\">2. \ud83e\udd57 Ajuster votre alimentation<\/h3>\n<ul data-start=\"4060\" data-end=\"4324\">\n<li data-start=\"4060\" data-end=\"4117\">\n<p data-start=\"4062\" data-end=\"4117\">Privil\u00e9giez l\u00e9gumes verts, fruits frais, jus v\u00e9g\u00e9taux<\/p>\n<\/li>\n<li data-start=\"4118\" data-end=\"4185\">\n<p data-start=\"4120\" data-end=\"4185\">Limitez viandes, fromages, c\u00e9r\u00e9ales blanches, plats industriels<\/p>\n<\/li>\n<li data-start=\"4186\" data-end=\"4242\">\n<p data-start=\"4188\" data-end=\"4242\">Buvez une eau riche en min\u00e9raux (calcium, magn\u00e9sium)<\/p>\n<\/li>\n<li data-start=\"4243\" data-end=\"4324\">\n<p data-start=\"4245\" data-end=\"4324\">Diversifiez les sources v\u00e9g\u00e9tales : graines germ\u00e9es, l\u00e9gumineuses, ol\u00e9agineux<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4326\" data-end=\"4373\">3. \ud83c\udf7d\ufe0f Composer des assiettes \u00e9quilibr\u00e9es<\/h3>\n<p data-start=\"4375\" data-end=\"4454\"><strong data-start=\"4375\" data-end=\"4454\">Les 5 r\u00e8gles d\u2019or pour des associations alimentaires \u00e9quilibr\u00e9es acide-base<\/strong><\/p>\n<ol data-start=\"4456\" data-end=\"4769\">\n<li data-start=\"4456\" data-end=\"4543\">\n<p data-start=\"4459\" data-end=\"4543\">\u00c9vitez de combiner prot\u00e9ines et f\u00e9culents sans une bonne portion de l\u00e9gumes verts.<\/p>\n<\/li>\n<li data-start=\"4544\" data-end=\"4654\">\n<p data-start=\"4547\" data-end=\"4654\">Choisissez des combinaisons b\u00e9n\u00e9fiques : viandes avec l\u00e9gumes verts, fromages avec salade ou fruit frais.<\/p>\n<\/li>\n<li data-start=\"4655\" data-end=\"4712\">\n<p data-start=\"4658\" data-end=\"4712\">Compensez les \u00e9carts avec un repas riche en l\u00e9gumes.<\/p>\n<\/li>\n<li data-start=\"4713\" data-end=\"4769\">\n<p data-start=\"4716\" data-end=\"4769\"><strong data-start=\"4716\" data-end=\"4769\">Structurez vos repas selon la r\u00e8gle des 3 tiers :<\/strong><\/p>\n<\/li>\n<\/ol>\n<ul data-start=\"4771\" data-end=\"4991\">\n<li data-start=\"4771\" data-end=\"4823\">\n<p data-start=\"4773\" data-end=\"4823\">1\/3 de l\u00e9gumes (cuits \u00e0 la vapeur douce ou crus)<\/p>\n<\/li>\n<li data-start=\"4824\" data-end=\"4900\">\n<p data-start=\"4826\" data-end=\"4900\">1\/3 de f\u00e9culents<\/p>\n<\/li>\n<li data-start=\"4901\" data-end=\"4991\">\n<p data-start=\"4903\" data-end=\"4991\">1\/3 de prot\u00e9ines (animales ou v\u00e9g\u00e9tales) ou c\u00e9r\u00e9ales compl\u00e8tes mod\u00e9r\u00e9ment acidifiantes<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4993\" data-end=\"5135\">Cette r\u00e9partition respecte la proportion id\u00e9ale de <strong data-start=\"5044\" data-end=\"5077\">60 % d\u2019aliments alcalinisants<\/strong> et <strong data-start=\"5081\" data-end=\"5112\">40 % d\u2019aliments acidifiants<\/strong> selon l\u2019indice PRAL.<\/p>\n<ol start=\"5\" data-start=\"5137\" data-end=\"5197\">\n<li data-start=\"5137\" data-end=\"5197\">\n<p data-start=\"5140\" data-end=\"5197\">Int\u00e9grez toujours des fruits et l\u00e9gumes \u00e0 chaque repas.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"5199\" data-end=\"5245\">4. \u2699\ufe0f Soutenir les organes d\u2019\u00e9limination<\/h3>\n<p data-start=\"5246\" data-end=\"5338\">Les \u00e9monctoires (foie, reins, intestins, peau, poumons) sont essentiels. Soutenez-les par des cures avec :<\/p>\n<ul data-start=\"5340\" data-end=\"5504\">\n<li data-start=\"5340\" data-end=\"5392\">\n<p data-start=\"5342\" data-end=\"5392\">Plantes drainantes : pissenlit, artichaut, ortie<\/p>\n<\/li>\n<li data-start=\"5393\" data-end=\"5452\">\n<p data-start=\"5395\" data-end=\"5452\">Compl\u00e9ments : magn\u00e9sium malate, citrulline, vitamines B<\/p>\n<\/li>\n<li data-start=\"5453\" data-end=\"5504\">\n<p data-start=\"5455\" data-end=\"5504\">Pauses digestives : je\u00fbne l\u00e9ger, soupe, tisanes<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5506\" data-end=\"5541\">5. \ud83e\uddd8\u200d\u2640\ufe0f Bougez et d\u00e9stressez<\/h3>\n<ul data-start=\"5542\" data-end=\"5721\">\n<li data-start=\"5542\" data-end=\"5605\">\n<p data-start=\"5544\" data-end=\"5605\">Activit\u00e9 physique douce : marche, yoga, coh\u00e9rence cardiaque<\/p>\n<\/li>\n<li data-start=\"5606\" data-end=\"5659\">\n<p data-start=\"5608\" data-end=\"5659\">Travail respiratoire pour am\u00e9liorer l\u2019oxyg\u00e9nation<\/p>\n<\/li>\n<li data-start=\"5660\" data-end=\"5721\">\n<p data-start=\"5662\" data-end=\"5721\">Gestion du stress : sommeil, nature, d\u00e9connexion digitale<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5723\" data-end=\"5726\">\n<h2 data-start=\"5728\" data-end=\"5768\">Exemple d\u2019une journ\u00e9e PRAL \u00e9quilibr\u00e9e<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"5770\" data-end=\"6237\">\n<thead data-start=\"5770\" data-end=\"5832\">\n<tr data-start=\"5770\" data-end=\"5832\">\n<th data-start=\"5770\" data-end=\"5787\" data-col-size=\"sm\">Repas<\/th>\n<th data-start=\"5787\" data-end=\"5832\" data-col-size=\"md\">Contenu<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5896\" data-end=\"6237\">\n<tr data-start=\"5896\" data-end=\"5990\">\n<td data-start=\"5896\" data-end=\"5913\" data-col-size=\"sm\">Petit-d\u00e9jeuner<\/td>\n<td data-col-size=\"md\" data-start=\"5913\" data-end=\"5990\">Flocons d\u2019avoine (+1,7), myrtilles (-2,5), jus de citron (-2,4), infusion<\/td>\n<\/tr>\n<tr data-start=\"5991\" data-end=\"6088\">\n<td data-start=\"5991\" data-end=\"6008\" data-col-size=\"sm\">D\u00e9jeuner<\/td>\n<td data-col-size=\"md\" data-start=\"6008\" data-end=\"6088\">Brocolis vapeur (-3,6), filet de truite (+13,5), quinoa (+2,2), salade verte<\/td>\n<\/tr>\n<tr data-start=\"6089\" data-end=\"6150\">\n<td data-start=\"6089\" data-end=\"6106\" data-col-size=\"sm\">Collation<\/td>\n<td data-col-size=\"md\" data-start=\"6106\" data-end=\"6150\">Amandes (-2,4), pomme (-1,9)<\/td>\n<\/tr>\n<tr data-start=\"6151\" data-end=\"6237\">\n<td data-start=\"6151\" data-end=\"6168\" data-col-size=\"sm\">D\u00eener<\/td>\n<td data-col-size=\"md\" data-start=\"6168\" data-end=\"6237\">Soupe de l\u00e9gumes, lentilles (+2,1), avocat, infusion de camomille<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"6239\" data-end=\"6242\">\n<h1 data-start=\"6244\" data-end=\"6317\">En r\u00e9sum\u00e9 : pourquoi int\u00e9grer l\u2019indice PRAL dans votre hygi\u00e8ne de vie ?<\/h1>\n<p data-start=\"6319\" data-end=\"6621\">\u2714 R\u00e9duire l\u2019inflammation chronique<br data-start=\"6353\" data-end=\"6356\">\u2714 Pr\u00e9venir tendinites, douleurs articulaires, fatigue musculaire<br data-start=\"6420\" data-end=\"6423\">\u2714 Favoriser la min\u00e9ralisation et la vitalit\u00e9 osseuse<br data-start=\"6475\" data-end=\"6478\">\u2714 Soutenir vos fonctions r\u00e9nales, digestives et immunitaires<br data-start=\"6538\" data-end=\"6541\">\u2714 Adapter votre alimentation simplement, de fa\u00e7on mesurable et non restrictive<\/p>\n<hr data-start=\"6623\" data-end=\"6626\">\n<h2 data-start=\"6628\" data-end=\"6685\">Mon approche : \u00e9quilibre postural et \u00e9quilibre interne<\/h2>\n<p data-start=\"6687\" data-end=\"6934\">En tant qu\u2019ost\u00e9opathe et naturopathe, je consid\u00e8re chaque douleur comme le reflet d\u2019un d\u00e9s\u00e9quilibre global. Un tendon douloureux ne parle pas seulement de posture, il exprime aussi votre terrain, votre digestion, votre stress et votre mode de vie.<\/p>\n<hr data-start=\"6936\" data-end=\"6939\">\n<p data-start=\"6941\" data-end=\"7112\">\ud83d\udcc5 Vous souffrez de douleurs chroniques, fatigue ou troubles digestifs ?<br data-start=\"7013\" data-end=\"7016\">Prenez rendez-vous pour un accompagnement personnalis\u00e9 \u2014 structurel, nutritionnel et \u00e9motionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7056ef elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c7056ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/indice-PRAL.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici pour t\u00e9l\u00e9charger la liste exhaustive<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec2af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec2af4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d5a84c\" data-id=\"1d5a84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c2332 elementor-widget elementor-widget-html\" data-id=\"e7c2332\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n  <meta charset=\"UTF-8\" \/>\n  <title>Calculateur PRAL<\/title>\n  <style>\n    #pralForm {\n      max-width: 900px;\n      font-family: sans-serif;\n      line-height: 1.5;\n      margin: 20px auto;\n      padding: 0 10px;\n    }\n    #pralForm h2, #pralForm h3 {\n      color: #2c3e50;\n    }\n    #pralForm > div {\n      margin-bottom: 8px;\n    }\n    #pralForm label {\n      display: inline-block;\n      min-width: 200px;\n      margin-right: 10px;\n    }\n    #pralForm select {\n      padding: 3px 6px;\n    }\n    #pralForm button {\n      margin-top: 20px;\n      padding: 10px 20px;\n      background-color: #27ae60;\n      color: white;\n      border: none;\n      border-radius: 4px;\n      cursor: pointer;\n    }\n    #pralForm button:hover {\n      background-color: #219150;\n    }\n    \/* Espace entre chaque aliment *\/\n    #pralForm div > div {\n      margin-bottom: 5px;\n    }\n    #result {\n      margin-top: 30px;\n      font-weight: bold;\n      font-size: 1.2em;\n    }\n  <\/style>\n<\/head>\n<body>\n\n<form id=\"pralForm\">\n  <h2>\ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation<\/h2>\n  <p>Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 :<\/p>\n\n  <h3>1. Prot\u00e9ines animales<\/h3>\n  <div id=\"cat_prot_animales\"><\/div>\n\n  <h3>2. Prot\u00e9ines v\u00e9g\u00e9tales<\/h3>\n  <div id=\"cat_prot_vegetales\"><\/div>\n\n  <h3>3. L\u00e9gumes<\/h3>\n  <div id=\"cat_legumes\"><\/div>\n\n  <h3>4. Fruits<\/h3>\n  <div id=\"cat_fruits\"><\/div>\n\n  <h3>5. F\u00e9culents \/ C\u00e9r\u00e9ales<\/h3>\n  <div id=\"cat_feculents\"><\/div>\n\n  <h3>6. Fromages \/ Produits laitiers<\/h3>\n  <div id=\"cat_laitiers\"><\/div>\n\n  <h3>7. Mati\u00e8res grasses<\/h3>\n  <div id=\"cat_grasses\"><\/div>\n\n  <h3>8. Produits transform\u00e9s \/ Sucr\u00e9s<\/h3>\n  <div id=\"cat_transformes\"><\/div>\n\n  <button type=\"button\" onclick=\"calculatePRAL()\">\u2705 Calculer mon score PRAL<\/button>\n\n  <div id=\"result\"><\/div>\n<\/form>\n\n<script>\n  const aliments = [\n    { nom: \"\u0152ufs brouill\u00e9s\", pral: 7.59, cat: \"prot_animales\" },\n    { nom: \"Omelette\", pral: 7.93, cat: \"prot_animales\" },\n    { nom: \"Bacon\", pral: 25, cat: \"prot_animales\" },\n    { nom: \"B\u0153uf\", pral: 7.8, cat: \"prot_animales\" },\n    { nom: \"Canard\", pral: 4.1, cat: \"prot_animales\" },\n    { nom: \"Foie\", pral: 14.2, cat: \"prot_animales\" },\n    { nom: \"Dinde\", pral: 9.9, cat: \"prot_animales\" },\n    { nom: \"Jambon de porc\", pral: 6.88, cat: \"prot_animales\" },\n    { nom: \"Merguez\", pral: 5.82, cat: \"prot_animales\" },\n    { nom: \"Lapin\", pral: 19, cat: \"prot_animales\" },\n    { nom: \"Poulet\", pral: 8.7, cat: \"prot_animales\" },\n    { nom: \"Porc\", pral: 13.35, cat: \"prot_animales\" },\n    { nom: \"Veau\", pral: 9, cat: \"prot_animales\" },\n    { nom: \"Araign\u00e9e de mer\", pral: 10, cat: \"prot_animales\" },\n    { nom: \"Bigorneau\", pral: 5.8, cat: \"prot_animales\" },\n    { nom: \"Cabillaud\", pral: 7.1, cat: \"prot_animales\" },\n    { nom: \"Coquilles St Jacques\", pral: 8.5, cat: \"prot_animales\" },\n    { nom: \"Crabe\", pral: 7.7, cat: \"prot_animales\" },\n    { nom: \"Crevettes\", pral: 10, cat: \"prot_animales\" },\n    { nom: \"Fletan\", pral: 7.8, cat: \"prot_animales\" },\n    { nom: \"Hareng\", pral: 7, cat: \"prot_animales\" },\n    { nom: \"Maquereau\", pral: 10.8, cat: \"prot_animales\" },\n    { nom: \"Merlan\", pral: 9.8, cat: \"prot_animales\" },\n    { nom: \"Moules\", pral: 15.3, cat: \"prot_animales\" },\n    { nom: \"Palourde\", pral: 5, cat: \"prot_animales\" },\n    { nom: \"Sardines \u00e0 l'huile\", pral: 13.5, cat: \"prot_animales\" },\n    { nom: \"Saumon\", pral: 9.44, cat: \"prot_animales\" },\n    { nom: \"Sole\", pral: 7.4, cat: \"prot_animales\" },\n    { nom: \"Thon conserve\", pral: 12.7, cat: \"prot_animales\" },\n    { nom: \"Truite\", pral: 13.5, cat: \"prot_animales\" },\n    { nom: \"Turbot\", pral: 7.8, cat: \"prot_animales\" },\n\n    { nom: \"Lentilles\", pral: 2.15, cat: \"prot_vegetales\" },\n    { nom: \"Pois chiches\", pral: 2.56, cat: \"prot_vegetales\" },\n    { nom: \"Tofu\", pral: 1.74, cat: \"prot_vegetales\" },\n\n    { nom: \"Brie\", pral: 9.7, cat: \"laitiers\" },\n    { nom: \"Camembert\", pral: 13, cat: \"laitiers\" },\n    { nom: \"Cheddar\", pral: 15.2, cat: \"laitiers\" },\n    { nom: \"Emmental\", pral: 21.29, cat: \"laitiers\" },\n    { nom: \"Gouda\", pral: 20.26, cat: \"laitiers\" },\n    { nom: \"Gruy\u00e8re\", pral: 21.21, cat: \"laitiers\" },\n    { nom: \"Fromage de ch\u00e8vre\", pral: 16.5, cat: \"laitiers\" },\n    { nom: \"Fromage fondu\", pral: 28.7, cat: \"laitiers\" },\n    { nom: \"Edam\", pral: 17.85, cat: \"laitiers\" },\n    { nom: \"Morbier\", pral: 18.04, cat: \"laitiers\" },\n    { nom: \"Mozzarella\", pral: 6, cat: \"laitiers\" },\n    { nom: \"Parmesan\", pral: 34.2, cat: \"laitiers\" },\n    { nom: \"Raclette\", pral: 18.38, cat: \"laitiers\" },\n    { nom: \"Tome Pyr\u00e9n\u00e9es\", pral: 17.24, cat: \"laitiers\" },\n    { nom: \"Fromage blanc\", pral: 11.1, cat: \"laitiers\" },\n    { nom: \"Lait de brebis\", pral: 2.92, cat: \"laitiers\" },\n    { nom: \"Lait \u00e9cr\u00e9m\u00e9\", pral: 0.7, cat: \"laitiers\" },\n    { nom: \"Lait entier\", pral: 1.1, cat: \"laitiers\" },\n    { nom: \"Yaourt (lait entier et fruits)\", pral: 1.2, cat: \"laitiers\" },\n    { nom: \"Yaourt (lait entier nature)\", pral: 1.5, cat: \"laitiers\" },\n    { nom: \"Beurre\", pral: 0.5, cat: \"laitiers\" },\n    { nom: \"Cr\u00e8me fra\u00eeche\", pral: 1.2, cat: \"laitiers\" },\n\n    { nom: \"Ail\", pral: -1.7, cat: \"legumes\" },\n    { nom: \"Artichaut\", pral: -4.9, cat: \"legumes\" },\n    { nom: \"Aubergine\", pral: -3.4, cat: \"legumes\" },\n    { nom: \"Brocoli\", pral: -1.2, cat: \"legumes\" },\n    { nom: \"Carotte\", pral: -4.9, cat: \"legumes\" },\n    { nom: \"C\u00e9leri\", pral: -5.2, cat: \"legumes\" },\n    { nom: \"Concombre\", pral: -0.8, cat: \"legumes\" },\n    { nom: \"Courgette\", pral: -4.6, cat: \"legumes\" },\n    { nom: \"Champignon\", pral: -1.4, cat: \"legumes\" },\n    { nom: \"Choucroute\", pral: -3.38, cat: \"legumes\" },\n    { nom: \"Chou-fleur\", pral: -4, cat: \"legumes\" },\n    { nom: \"Chou de Bruxelles\", pral: -4.5, cat: \"legumes\" },\n    { nom: \"Endive\", pral: -2, cat: \"legumes\" },\n    { nom: \"\u00c9pinard\", pral: -14, cat: \"legumes\" },\n    { nom: \"Haricots blancs\", pral: -2.55, cat: \"legumes\" },\n    { nom: \"Haricots verts\", pral: -3.1, cat: \"legumes\" },\n    { nom: \"Navet\", pral: -3.07, cat: \"legumes\" },\n    { nom: \"Oignon\", pral: -1.5, cat: \"legumes\" },\n    { nom: \"Patate douce\", pral: -4.7, cat: \"legumes\" },\n    { nom: \"Poireaux\", pral: -2.9, cat: \"legumes\" },\n    { nom: \"Pomme de terre\", pral: -4, cat: \"legumes\" },\n    { nom: \"Radis\", pral: -4.4, cat: \"legumes\" },\n    { nom: \"Salade\", pral: -2.5, cat: \"legumes\" },\n    { nom: \"Salsifis\", pral: -3.61, cat: \"legumes\" },\n    { nom: \"Tomate rouge\", pral: -3.7, cat: \"legumes\" },\n\n    { nom: \"Abricot\", pral: -4.8, cat: \"fruits\" },\n    { nom: \"Ananas\", pral: -2.34, cat: \"fruits\" },\n    { nom: \"Banane\", pral: -5.5, cat: \"fruits\" },\n    { nom: \"Cerise\", pral: -3.6, cat: \"fruits\" },\n    { nom: \"Citron\", pral: -2.6, cat: \"fruits\" },\n    { nom: \"Figue s\u00e8che\", pral: -18.1, cat: \"fruits\" },\n    { nom: \"Fraise\", pral: -2.2, cat: \"fruits\" },\n    { nom: \"Framboises\", pral: -2.41, cat: \"fruits\" },\n    { nom: \"Kaki\", pral: -2.8, cat: \"fruits\" },\n    { nom: \"Kiwi\", pral: -4.1, cat: \"fruits\" },\n    { nom: \"Mangue\", pral: -3.3, cat: \"fruits\" },\n    { nom: \"Mandarine\", pral: -3.14, cat: \"fruits\" },\n    { nom: \"Orange\", pral: -2.7, cat: \"fruits\" },\n    { nom: \"Pamplemousse\", pral: -3.5, cat: \"fruits\" },\n    { nom: \"Past\u00e8que\", pral: -1.9, cat: \"fruits\" },\n    { nom: \"P\u00eache\", pral: -2.4, cat: \"fruits\" },\n    { nom: \"Pomme\", pral: -2.2, cat: \"fruits\" },\n    { nom: \"Prune\", pral: -2.6, cat: \"fruits\" },\n    { nom: \"Raisin sec\", pral: -21, cat: \"fruits\" },\n    { nom: \"Raisins blanc\", pral: -4.5, cat: \"fruits\" },\n    { nom: \"Raisins rouge\", pral: -3.8, cat: \"fruits\" },\n\n    { nom: \"Avoine\", pral: 13.31, cat: \"feculents\" },\n    { nom: \"Brioche nature\", pral: 5.5, cat: \"feculents\" },\n    { nom: \"Farine de bl\u00e9\", pral: 8.2, cat: \"feculents\" },\n    { nom: \"Farine de seigle\", pral: 5.9, cat: \"feculents\" },\n    { nom: \"Galette de riz\", pral: 7.7, cat: \"feculents\" },\n    { nom: \"Flocons d'avoine\", pral: 10.7, cat: \"feculents\" },\n    { nom: \"Millet\", pral: 2.9, cat: \"feculents\" },\n    { nom: \"Pain de seigle, m\u00e9lange de farine\", pral: 4, cat: \"feculents\" },\n    { nom: \"Pain de seigle, farine compl\u00e8te\", pral: 4.1, cat: \"feculents\" },\n    { nom: \"Pain farine compl\u00e8te\", pral: 1.8, cat: \"feculents\" },\n    { nom: \"Pain farine blanche\", pral: 3.7, cat: \"feculents\" },\n    { nom: \"P\u00e2tes compl\u00e8tes\", pral: 7.3, cat: \"feculents\" },\n    { nom: \"P\u00e2tes alimentaires blanches\", pral: 3, cat: \"feculents\" },\n    { nom: \"P\u00e2tes alimentaires compl\u00e8tes\", pral: 2.6, cat: \"feculents\" },\n    { nom: \"P\u00e9tales de ma\u00efs\", pral: 6, cat: \"feculents\" },\n    { nom: \"Riz blanc\", pral: 4.6, cat: \"feculents\" },\n    { nom: \"Riz complet\", pral: 2.1, cat: \"feculents\" },\n    { nom: \"Riz brun\", pral: 12.5, cat: \"feculents\" },\n    { nom: \"Seigle\", pral: 11.95, cat: \"feculents\" },\n    { nom: \"Semoule de ma\u00efs\", pral: 3.49, cat: \"feculents\" },\n    { nom: \"Spaghetti\", pral: 6.5, cat: \"feculents\" },\n\n    { nom: \"Huile de colza\", pral: 0, cat: \"grasses\" },\n    { nom: \"Huile de ma\u00efs\", pral: 0, cat: \"grasses\" },\n    { nom: \"Huile d'olive\", pral: 0, cat: \"grasses\" },\n    { nom: \"Huile de tournesol\", pral: 0, cat: \"grasses\" }\n  ];\n\n  \/\/ Portions standards sauf pour les huiles (cat grasses)\n  const portionsStandard = {\n    \"0 (non consomm\u00e9)\": 0,\n    \"Petite portion (\u2248 50g)\": 0.5,\n    \"Portion standard (\u2248 100g)\": 1,\n    \"Grande portion (\u2248 150g)\": 1.5\n  };\n\n  const portionsHuiles = {\n    \"0 (non consomm\u00e9)\": 0,\n    \"Petite portion (\u2248 5g)\": 0.05,\n    \"Portion standard (\u2248 10g)\": 0.1,\n    \"Grande portion (\u2248 15g)\": 0.15\n  };\n\n  function createSelect(item, index) {\n    const div = document.createElement(\"div\");\n\n    const label = document.createElement(\"label\");\n    label.textContent = item.nom + \" : \";\n    label.htmlFor = `al${index}`;\n\n    const select = document.createElement(\"select\");\n    select.name = `al${index}`;\n    select.id = `al${index}`;\n    select.dataset.pral = item.pral;\n\n    \/\/ Choix des portions selon cat\u00e9gorie\n    const portions = item.cat === \"grasses\" ? portionsHuiles : portionsStandard;\n\n    for (const labelText in portions) {\n      const option = document.createElement(\"option\");\n      option.value = portions[labelText];\n      option.textContent = labelText;\n      select.appendChild(option);\n    }\n\n    div.appendChild(label);\n    div.appendChild(select);\n\n    return div;\n  }\n\n  function renderInputs() {\n    const catDivs = {\n      prot_animales: document.getElementById(\"cat_prot_animales\"),\n      prot_vegetales: document.getElementById(\"cat_prot_vegetales\"),\n      legumes: document.getElementById(\"cat_legumes\"),\n      fruits: document.getElementById(\"cat_fruits\"),\n      feculents: document.getElementById(\"cat_feculents\"),\n      laitiers: document.getElementById(\"cat_laitiers\"),\n      grasses: document.getElementById(\"cat_grasses\"),\n      transformes: document.getElementById(\"cat_transformes\")\n    };\n\n    aliments.forEach((item, index) => {\n      if (catDivs[item.cat]) {\n        const selectDiv = createSelect(item, index);\n        catDivs[item.cat].appendChild(selectDiv);\n      }\n    });\n  }\n\n  function calculatePRAL() {\n    const selects = document.querySelectorAll(\"#pralForm select\");\n    let totalPRAL = 0;\n    selects.forEach(select => {\n      const pral = parseFloat(select.dataset.pral);\n      const quantite = parseFloat(select.value);\n      if (!isNaN(pral) && !isNaN(quantite)) {\n        totalPRAL += pral * quantite;\n      }\n    });\n\n    const resultDiv = document.getElementById(\"result\");\n    let message = `Votre score PRAL total est de <strong>${totalPRAL.toFixed(2)}<\/strong>. `;\n\n    if (totalPRAL > 15) {\n      message += \"Votre alimentation est plut\u00f4t acidifiante.\";\n    } else if (totalPRAL < -15) {\n      message += \"Votre alimentation est tr\u00e8s alcalinisante.\";\n    } else {\n      message += \"Votre alimentation semble bien \u00e9quilibr\u00e9e entre acidit\u00e9 et alcalinit\u00e9.\";\n    }\n\n    resultDiv.innerHTML = message;\n  }\n\n  document.addEventListener(\"DOMContentLoaded\", renderInputs);\n<\/script>\n\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6ae743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6ae743\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf37959\" data-id=\"cf37959\" 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L\u2019\u00e9quilibre acido-basique est une base biologique fondamentale. Il conditionne la bonne activit\u00e9 des enzymes, la vitalit\u00e9 cellulaire, l\u2019\u00e9limination des d\u00e9chets et la sant\u00e9 de nos tissus. Pourtant, notre mode de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019indice PRAL : un outil pr\u00e9cieux pour choisir vos aliments et calmer l\u2019inflammation - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/16\/lindice-pral-un-outil-precieux-pour-choisir-vos-aliments-et-calmer-linflammation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019indice PRAL : un outil pr\u00e9cieux pour choisir vos aliments et calmer l\u2019inflammation - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Fatigue persistante, douleurs articulaires, tendinites, troubles digestifs ou infections \u00e0 r\u00e9p\u00e9tition\u2026 Et si l\u2019origine de ces d\u00e9s\u00e9quilibres se trouvait dans un terrain trop acide ? L\u2019\u00e9quilibre acido-basique est une base biologique fondamentale. Il conditionne la bonne activit\u00e9 des enzymes, la vitalit\u00e9 cellulaire, l\u2019\u00e9limination des d\u00e9chets et la sant\u00e9 de nos tissus. 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