{"id":615,"date":"2025-06-18T16:48:43","date_gmt":"2025-06-18T14:48:43","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=615"},"modified":"2025-06-18T16:57:57","modified_gmt":"2025-06-18T14:57:57","slug":"perimenopause-des-solution-naturelles-et-efficaces-en-phyotherapie","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/18\/perimenopause-des-solution-naturelles-et-efficaces-en-phyotherapie\/","title":{"rendered":"P\u00e9rim\u00e9nopause des solutions naturelles et \u00e9fficaces en phyoth\u00e9rapie"},"content":{"rendered":"\t\t
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La p\u00e9rim\u00e9nopause s\u2019accompagne souvent de sympt\u00f4mes vari\u00e9s : bouff\u00e9es de chaleur, troubles du sommeil, fatigue, douleurs mammaires, s\u00e9cheresse… Voici une s\u00e9lection de plantes m\u00e9dicinales dont les principes actifs sont reconnus<\/strong> pour soulager ces sympt\u00f4mes, avec posologies et pr\u00e9cautions.<\/p>\n

<\/p>\n

\n

<\/p>\n

\ud83d\udd25 1. Bouff\u00e9es de chaleur, sueurs nocturnes<\/h2>\n

<\/p>\n

\ud83c\udf31 Sauge officinale (Salvia officinalis)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : huiles essentielles (thuyone, camphre), flavono\u00efdes, acide rosmarinique
\u2714\ufe0f 150 \u00e0 300 mg d\u2019extrait sec\/jour
ou
\u2714\ufe0f 1 \u00e0 2 tasses de tisane (1 \u00e0 2 g feuilles s\u00e9ch\u00e9es\/tasse, infuser 10 min)<\/p>\n

<\/p>\n

\ud83c\udf31 Act\u00e9e \u00e0 grappes noires (Cimicifuga racemosa)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : triterp\u00e8nes glycosides (act\u00e9ine, cimifugoside), isoflavones
\u2714\ufe0f 40 \u00e0 80 mg d\u2019extrait sec standardis\u00e9\/jour, en 1 \u00e0 2 prises<\/p>\n

<\/p>\n

\ud83c\udf31 Houblon (Humulus lupulus)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : phytoestrog\u00e8nes (notamment 8-pr\u00e9nylnaring\u00e9nine, puissant modulateur des r\u00e9cepteurs aux \u0153strog\u00e8nes)
\u2714\ufe0f 20 \u00e0 50 mg d\u2019extrait de c\u00f4nes\/jour
ou en association dans des compl\u00e9ments<\/p>\n

<\/p>\n

\n

<\/p>\n

\ud83d\ude14 2. Troubles de l\u2019humeur, irritabilit\u00e9, troubles du sommeil<\/h2>\n

<\/p>\n

\ud83c\udf31 Act\u00e9e \u00e0 grappes noires<\/strong>
\ud83d\udd2c Triterp\u00e8nes glycosides<\/strong>
\u2714\ufe0f 40 \u00e0 80 mg\/jour (cf. ci-dessus)<\/p>\n

<\/p>\n

\ud83c\udf31 Graines de lin (Linum usitatissimum)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : lignanes (s\u00e9coisolaricir\u00e9sinol), riches en phytoestrog\u00e8nes + om\u00e9ga-3 (acide alpha-linol\u00e9nique)
\u2714\ufe0f 1 \u00e0 2 c. \u00e0 soupe de graines moulues\/jour, int\u00e9gr\u00e9es \u00e0 l\u2019alimentation<\/p>\n

<\/p>\n

\ud83c\udf31 Gattilier (Vitex agnus-castus)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : diterp\u00e8nes (agnuside, casticine), modulant la s\u00e9cr\u00e9tion de prolactine via l\u2019hypophyse
\u2714\ufe0f 20 \u00e0 40 mg d\u2019extrait sec\/jour<\/p>\n

<\/p>\n

\ud83c\udf31 Alch\u00e9mille (Alchemilla vulgaris)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : tanins, flavono\u00efdes, phytoprogestatifs suppos\u00e9s (encore en \u00e9tude)
\u2714\ufe0f 1 \u00e0 2 g\u00e9lules matin et soir, en cure de 2 \u00e0 3 mois<\/p>\n

<\/p>\n

\n

<\/p>\n

\u26a1 3. Fatigue, baisse d\u2019\u00e9nergie<\/h2>\n

<\/p>\n

\ud83c\udf31 Spiruline (Arthrospira platensis)<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : prot\u00e9ines (70 %), phycocyanine (antioxydant), fer naturel, vitamines du groupe B
\u2714\ufe0f 1 \u00e0 3 g\/jour, \u00e0 r\u00e9partir<\/p>\n

<\/p>\n

\ud83c\udf3f Ortie (Urtica dioica) \u2013 pour le fer v\u00e9g\u00e9tal<\/strong>
\ud83d\udd2c Principes actifs<\/strong> : fer non h\u00e9minique, silice, flavono\u00efdes, acide folique
\u2714\ufe0f Selon compl\u00e9ment (souvent 14 \u00e0 28 mg de fer\/jour)<\/p>\n

<\/p>\n

\ud83d\udc8a Vitamine D3, K2, Zinc<\/strong><\/p>\n

<\/p>\n

    \n
  • \n
      <\/ul>\n<\/li>\n<\/ul>\n
        \n
      • \n
          \n
        • Vitamine D3<\/strong> : chol\u00e9calcif\u00e9rol \u2192 r\u00e9gulation du calcium et immunit\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          <\/p>\n

            \n
          • \n
              \n
            • Vitamine K2 (m\u00e9naquinone)<\/strong> : m\u00e9tabolisme osseux<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              <\/p>\n

                \n
              • \n
                  \n
                • Zinc<\/strong> : cofacteur enzymatique, soutien immunitaire et hormonal
                  \u2714\ufe0f D3 : 1000 UI\/jour \u2013 K2 : 75 \u00b5g\/jour \u2013 Zinc : 10 \u00e0 15 mg\/jour<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  <\/p>\n

                  <\/p>\n

                  \n

                  <\/p>\n

                  \ud83e\udd15 4. Douleurs mammaires, tensions pelviennes (manque de progest\u00e9rone)<\/h2>\n

                  <\/p>\n

                  \ud83c\udf31 Gattilier (Vitex agnus-castus)<\/strong>
                  \ud83d\udd2c Diterp\u00e8nes r\u00e9gulant l’axe hypothalamo-hypophysaire (diminution de la prolactine)<\/strong>
                  \u2714\ufe0f 20 \u00e0 40 mg d\u2019extrait sec\/jour, en cure de 2 \u00e0 3 mois<\/p>\n

                  <\/p>\n

                  \ud83c\udf31 Alch\u00e9mille<\/strong>
                  \ud83d\udd2c Tanins et flavono\u00efdes \u00e0 activit\u00e9 astringente et tonique de l\u2019ut\u00e9rus<\/strong>
                  \u2714\ufe0f 1 \u00e0 2 g\u00e9lules matin et soir, en cure de 2 \u00e0 3 mois<\/p>\n

                  <\/p>\n

                  \n

                  <\/p>\n

                  \ud83d\udca7 5. S\u00e9cheresse vaginale, troubles urinaires<\/h2>\n

                  <\/p>\n

                  \ud83c\udf31 Graines de lin<\/strong>
                  \ud83d\udd2c Phytoestrog\u00e8nes (lignanes), acides gras essentiels (om\u00e9ga-3)<\/strong>
                  \u2714\ufe0f 1 \u00e0 2 c. \u00e0 soupe moulues\/jour<\/p>\n

                  <\/p>\n

                  \ud83c\udf31 Soja (Glycine max)<\/strong>
                  \ud83d\udd2c Isoflavones (g\u00e9nist\u00e9ine, daidz\u00e9ine) \u2013 phytoestrog\u00e8nes s\u00e9lectifs des r\u00e9cepteurs b\u00eata<\/strong>
                  \u2714\ufe0f 45 \u00e0 65 mg d\u2019isoflavones\/jour
                  = env. 50 \u00e0 100 g de tofu ou 250 ml de lait de soja<\/p>\n

                  <\/p>\n

                  \n

                  <\/p>\n

                  \u26a0\ufe0f Pr\u00e9cautions g\u00e9n\u00e9rales<\/h2>\n

                  <\/p>\n

                    \n
                  • \n
                      <\/ul>\n<\/li>\n<\/ul>\n
                        \n
                      • \n
                          \n
                        • Les phytoestrog\u00e8nes<\/strong> (soja, lin, houblon, tr\u00e8fle rouge\u2026) sont d\u00e9conseill\u00e9s en cas de cancer hormono-d\u00e9pendant<\/strong> ou d\u2019ant\u00e9c\u00e9dent, sans avis m\u00e9dical<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                          <\/p>\n

                            \n
                          • \n
                              \n
                            • Respecter toujours les doses recommand\u00e9es<\/strong> par le fabricant ou le professionnel de sant\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                              <\/p>\n

                                \n
                              • \n
                                  \n
                                • Cures de 2 \u00e0 3 mois<\/strong> souvent recommand\u00e9es, avec \u00e9valuation avant renouvellement.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                  <\/p>\n

                                    \n
                                  • \n
                                      \n
                                    • \u00c9vitez l\u2019autom\u00e9dication prolong\u00e9e sans accompagnement adapt\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                      <\/p>\n

                                      <\/p>\n

                                      \n

                                      <\/p>\n

                                      \u2705 En conclusion<\/h2>\n

                                      La phytoth\u00e9rapie bien conduite peut r\u00e9ellement att\u00e9nuer les troubles li\u00e9s \u00e0 la p\u00e9rim\u00e9nopause.<\/strong>
                                      En ciblant chaque sympt\u00f4me \u2014 bouff\u00e9es de chaleur, troubles du sommeil, fatigue, s\u00e9cheresse ou douleurs \u2014 certaines plantes m\u00e9dicinales apportent un soutien naturel pr\u00e9cieux.<\/p>\n

                                      \ud83d\udc49 Un accompagnement individualis\u00e9 est essentiel<\/strong> pour choisir les plantes les mieux adapt\u00e9es \u00e0 votre situation, en toute s\u00e9curit\u00e9 et en compl\u00e9ment de votre prise en charge globale.<\/p>\n

                                      En tant qu\u2019ost\u00e9opathe form\u00e9 \u00e0 la phytoth\u00e9rapie, je vous propose un accompagnement personnalis\u00e9 pour soulager vos sympt\u00f4mes naturellement, en respectant votre histoire et votre \u00e9quilibre.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                      La p\u00e9rim\u00e9nopause s\u2019accompagne souvent de sympt\u00f4mes vari\u00e9s : bouff\u00e9es de chaleur, troubles du sommeil, fatigue, douleurs mammaires, s\u00e9cheresse… Voici une s\u00e9lection de plantes m\u00e9dicinales dont les principes actifs sont reconnus pour soulager ces sympt\u00f4mes, avec posologies et pr\u00e9cautions. \ud83d\udd25 1. Bouff\u00e9es de chaleur, sueurs nocturnes \ud83c\udf31 Sauge officinale (Salvia officinalis)\ud83d\udd2c Principes actifs : huiles essentielles […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-blog","entry"],"yoast_head":"\nP\u00e9rim\u00e9nopause des solutions naturelles et \u00e9fficaces en phyoth\u00e9rapie - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/18\/perimenopause-des-solution-naturelles-et-efficaces-en-phyotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e9rim\u00e9nopause des solutions naturelles et \u00e9fficaces en phyoth\u00e9rapie - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"La p\u00e9rim\u00e9nopause s\u2019accompagne souvent de sympt\u00f4mes vari\u00e9s : bouff\u00e9es de chaleur, troubles du sommeil, fatigue, douleurs mammaires, s\u00e9cheresse… Voici une s\u00e9lection de plantes m\u00e9dicinales dont les principes actifs sont reconnus pour soulager ces sympt\u00f4mes, avec posologies et pr\u00e9cautions. \ud83d\udd25 1. 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