{"id":662,"date":"2025-06-18T18:41:40","date_gmt":"2025-06-18T16:41:40","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=662"},"modified":"2025-06-18T18:44:21","modified_gmt":"2025-06-18T16:44:21","slug":"la-phytotherapie-au-service-de-vos-articulations","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/18\/la-phytotherapie-au-service-de-vos-articulations\/","title":{"rendered":"La phytoth\u00e9rapie au service de vos articulations"},"content":{"rendered":"\t\t
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En tant qu\u2019ost\u00e9opathe form\u00e9 \u00e0 la naturopathie et \u00e0 la phytoth\u00e9rapie, je suis r\u00e9guli\u00e8rement sollicit\u00e9 par mes patients \u00e0 la recherche de solutions naturelles pour soulager leurs douleurs articulaires. Que ce soit lors de crises inflammatoires aigu\u00ebs<\/strong> (arthrose, pouss\u00e9es rhumatismales) ou dans une d\u00e9marche de pr\u00e9vention de la d\u00e9gradation du cartilage<\/strong>, les plantes m\u00e9dicinales<\/strong> offrent de v\u00e9ritables alternatives ou compl\u00e9ments aux traitements classiques.<\/p>\n\n

Certaines d\u2019entre elles soulagent efficacement la douleur, r\u00e9duisent l\u2019inflammation, favorisent l\u2019\u00e9limination des toxines ou encore prot\u00e8gent les chondrocytes, les cellules du cartilage. Encore faut-il bien les conna\u00eetre, les associer avec justesse, et les utiliser aux bons dosages<\/strong>, dans les bonnes formes<\/strong>, et sur une dur\u00e9e adapt\u00e9e<\/strong>.<\/p>\n\n

Je vous propose ici une s\u00e9lection rigoureuse<\/strong> des plantes les plus utiles dans la prise en charge naturelle des douleurs articulaires, avec pour chacune :<\/p>\n\n

    \n
  • leur principe actif majeur<\/strong>,<\/li>\n\n
  • la posologie recommand\u00e9e<\/strong>,<\/li>\n\n
  • les formes gal\u00e9niques efficaces<\/strong>,<\/li>\n\n
  • les synergies possibles<\/strong>,<\/li>\n\n
  • et la dur\u00e9e optimale d\u2019utilisation<\/strong>.<\/li>\n<\/ul>\n\n

    Car la phytoth\u00e9rapie, bien utilis\u00e9e, peut r\u00e9ellement faire une diff\u00e9rence.<\/p>\n\n

    \ud83d\udd39 Harpagophytum (griffe du diable) \u2013 Harpagophytum procumbens<\/em><\/strong><\/h2>\n\n
      \n
    • Principes actifs<\/strong> : harpagoside, procumbide, harpagide.<\/li>\n\n
    • Propri\u00e9t\u00e9s<\/strong> : anti-inflammatoire, antalgique, inhibiteur des cytokines pro-inflammatoires (IL-1\u03b2, TNF-\u03b1) et des enzymes m\u00e9talloprot\u00e9inases responsables de la d\u00e9gradation du cartilage.<\/li>\n\n
    • Posologie<\/strong> :\n
        \n
      • Extrait sec dos\u00e9 \u00e0 1,5 \u00e0 2% d\u2019harpagoside : 600 \u00e0 1200 mg\/jour<\/strong> (r\u00e9partis en 2 prises).<\/li>\n\n
      • En tisane : 2 \u00e0 4 g de racine s\u00e8che, d\u00e9coction 10 min, 2 fois par jour.<\/li>\n<\/ul>\n<\/li>\n\n
      • Dur\u00e9e minimale<\/strong> : 2 \u00e0 3 mois<\/strong> pour effet notable.<\/li>\n\n
      • Synergies<\/strong> :\n
          \n
        • Avec curcuma<\/strong> pour un effet anti-inflammatoire renforc\u00e9.<\/li>\n\n
        • Avec reine-des-pr\u00e9s<\/strong> pour potentialiser l\u2019effet antalgique.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \n

          \ud83d\udd39 Ortie \u2013 Urtica dioica<\/em> (feuilles)<\/strong><\/h2>\n\n
            \n
          • Principes actifs<\/strong> : acide caf\u00e9oyl-malique, flavono\u00efdes (kaempf\u00e9rol, querc\u00e9tine), min\u00e9raux (silice, calcium, magn\u00e9sium), vitamines.<\/li>\n\n
          • Propri\u00e9t\u00e9s<\/strong> : anti-inflammatoire, remin\u00e9ralisante, diur\u00e9tique douce, riche en nutriments soutenant la r\u00e9g\u00e9n\u00e9ration articulaire.<\/li>\n\n
          • Posologie<\/strong> :\n
              \n
            • Infusion : 2 g (1 c. \u00e0 caf\u00e9) de feuilles s\u00e8ches dans 150 ml d\u2019eau, 2 \u00e0 3 fois par jour.<\/li>\n\n
            • Extrait sec (g\u00e9lules) : 300 \u00e0 500 mg, 2 fois par jour.<\/li>\n<\/ul>\n<\/li>\n\n
            • Dur\u00e9e<\/strong> : cure de 3 semaines \u00e0 renouveler<\/strong>.<\/li>\n\n
            • Synergies<\/strong> :\n
                \n
              • Avec om\u00e9ga-3<\/strong> et vitamine E<\/strong> pour renforcer l\u2019effet anti-inflammatoire.<\/li>\n\n
              • Avec cassis<\/strong> ou pr\u00eale<\/strong> pour la remin\u00e9ralisation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                \n

                \ud83d\udd39 Curcuma \u2013 Curcuma longa<\/em><\/strong><\/h2>\n\n
                  \n
                • Principe actif principal<\/strong> : curcumine<\/strong>.<\/li>\n\n
                • Propri\u00e9t\u00e9s<\/strong> : anti-inflammatoire (inhibition COX-2, NF-kB), antioxydant, protecteur des chondrocytes.<\/li>\n\n
                • Posologie<\/strong> :\n
                    \n
                  • Extrait standardis\u00e9 \u00e0 95 % de curcumino\u00efdes : 500 \u00e0 1000 mg\/jour<\/strong>, en 1 ou 2 prises.<\/li>\n\n
                  • Toujours avec<\/strong> :\n
                      \n
                    • Pip\u00e9rine<\/strong> (poivre noir) pour augmenter la biodisponibilit\u00e9 x20.<\/li>\n\n
                    • Ou phospholipides (Curcuma phytosome \/ Meriva\u00ae)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n
                    • Dur\u00e9e<\/strong> : minimum 6 semaines<\/strong>, jusqu\u2019\u00e0 3 mois.<\/li>\n\n
                    • Synergies<\/strong> :\n
                        \n
                      • Avec harpagophytum<\/strong> et saule blanc<\/strong> pour les douleurs chroniques.<\/li>\n\n
                      • Avec gingembre<\/strong> pour une action renforc\u00e9e sur les douleurs arthrosiques.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                        \n

                        \ud83d\udd39 Reine-des-pr\u00e9s \u2013 Filipendula ulmaria<\/em><\/strong><\/h2>\n\n
                          \n
                        • Principes actifs<\/strong> : d\u00e9riv\u00e9s salicyl\u00e9s (salicine, salicylate de m\u00e9thyle), flavono\u00efdes, tanins.<\/li>\n\n
                        • Propri\u00e9t\u00e9s<\/strong> : antalgique, anti-inflammatoire, diur\u00e9tique douce, agit comme un \u00ab aspirine naturel \u00bb sans agresser l\u2019estomac.<\/li>\n\n
                        • Posologie<\/strong> :\n
                            \n
                          • Infusion : 1,5 g \u00e0 2 g de sommit\u00e9s fleuries dans 150 ml d\u2019eau, 2 \u00e0 3 fois par jour.<\/li>\n\n
                          • Extrait sec : 300 \u00e0 600 mg\/jour.<\/li>\n<\/ul>\n<\/li>\n\n
                          • Dur\u00e9e<\/strong> : 1 mois<\/strong>, renouvelable.<\/li>\n\n
                          • Synergies<\/strong> :\n
                              \n
                            • Avec harpagophytum<\/strong> ou saule blanc<\/strong> pour un effet synergique sur les douleurs.<\/li>\n\n
                            • \u00c0 \u00e9viter chez les allergiques aux salicyl\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                              \n

                              \ud83d\udd39 Val\u00e9riane \u2013 Valeriana officinalis<\/em><\/strong><\/h2>\n\n
                                \n
                              • Principes actifs<\/strong> : val\u00e9potriates, acide val\u00e9r\u00e9nique, sesquiterp\u00e8nes.<\/li>\n\n
                              • Propri\u00e9t\u00e9s<\/strong> : myorelaxante, s\u00e9dative, anxiolytique douce, am\u00e9liore le sommeil et la r\u00e9cup\u00e9ration musculaire.<\/li>\n\n
                              • Posologie<\/strong> :\n
                                  \n
                                • Extrait sec : 300 \u00e0 600 mg 30 \u00e0 60 minutes avant le coucher.<\/li>\n\n
                                • Infusion : 2 g de racine dans 150 ml d\u2019eau chaude, 1 \u00e0 2 fois par jour.<\/li>\n<\/ul>\n<\/li>\n\n
                                • Dur\u00e9e<\/strong> : 2 \u00e0 3 semaines<\/strong> en cure ponctuelle.<\/li>\n\n
                                • Synergies<\/strong> :\n
                                    \n
                                  • Avec passiflore<\/strong>, m\u00e9lisse<\/strong> ou eschscholtzia<\/strong> en cas de troubles du sommeil ou stress chronique.<\/li>\n\n
                                  • Int\u00e9ressante en soutien d\u2019un protocole anti-inflammatoire global.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                    \n

                                    \ud83c\udf31 Plantes protectrices du cartilage<\/h1>\n\n

                                    \ud83d\udd39 Cassis \u2013 Ribes nigrum<\/em><\/strong><\/h2>\n\n
                                      \n
                                    • Parties utilis\u00e9es<\/strong> : bourgeons ou feuilles.<\/li>\n\n
                                    • Principes actifs<\/strong> : proanthocyanidines, flavono\u00efdes, vitamine C.<\/li>\n\n
                                    • Propri\u00e9t\u00e9s<\/strong> : anti-inflammatoire, cortison-like naturel, r\u00e9g\u00e9n\u00e9rant articulaire.<\/li>\n\n
                                    • Posologie<\/strong> :\n
                                        \n
                                      • Mac\u00e9rat de bourgeon<\/strong> (gemmoth\u00e9rapie) : 5 \u00e0 15 gouttes\/jour, 3 semaines\/mois.<\/li>\n<\/ul>\n<\/li>\n\n
                                      • Synergies<\/strong> :\n
                                          \n
                                        • Avec ortie<\/strong>, pr\u00eale<\/strong>, ou bambou<\/strong> pour les terrains d\u00e9min\u00e9ralis\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                          \n

                                          \ud83d\udd39 Pr\u00eale \u2013 Equisetum arvense<\/em><\/strong><\/h2>\n\n
                                            \n
                                          • Principe actif<\/strong> : silice organique, flavono\u00efdes, potassium.<\/li>\n\n
                                          • Propri\u00e9t\u00e9s<\/strong> : remin\u00e9ralisante, favorise la synth\u00e8se de collag\u00e8ne, soutient tendons et cartilage.<\/li>\n\n
                                          • Posologie<\/strong> :\n
                                              \n
                                            • Infusion : 2 \u00e0 4 g de tiges s\u00e8ches, 10 minutes, 1 \u00e0 2 fois par jour.<\/li>\n\n
                                            • Extrait sec : 300 \u00e0 500 mg\/jour.<\/li>\n<\/ul>\n<\/li>\n\n
                                            • Dur\u00e9e<\/strong> : cure de 1 mois<\/strong>, 2 \u00e0 3 fois par an.<\/li>\n\n
                                            • Synergies<\/strong> :\n
                                                \n
                                              • Avec bambou<\/strong> ou ortie<\/strong> pour les douleurs chroniques arthrosiques.<\/li>\n\n
                                              • Privil\u00e9gier les extraits stabilis\u00e9s en silice.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                \n

                                                \ud83d\udd39 Ortie (partie a\u00e9rienne)<\/strong><\/h2>\n\n
                                                  \n
                                                • Voir plus haut \u2013 Action anti-arthrosique<\/strong> et remin\u00e9ralisante<\/strong> renforc\u00e9e par sa richesse en min\u00e9raux (calcium, fer, silice).<\/li>\n<\/ul>\n
                                                  \n

                                                  \ud83d\udd39 Extrait de bambou \u2013 Bambusa arundinacea<\/em><\/strong><\/h2>\n\n
                                                    \n
                                                  • Principe actif<\/strong> : silice (jusqu\u2019\u00e0 70 % dans l\u2019exsudat).<\/li>\n\n
                                                  • Propri\u00e9t\u00e9s<\/strong> : stimule la synth\u00e8se du collag\u00e8ne, favorise l\u2019\u00e9lasticit\u00e9 articulaire, ralentit la d\u00e9g\u00e9n\u00e9rescence cartilagineuse.<\/li>\n\n
                                                  • Posologie<\/strong> : 150 \u00e0 300 mg d\u2019extrait sec standardis\u00e9, 1 \u00e0 2 fois par jour.<\/li>\n\n
                                                  • Synergies<\/strong> :\n
                                                      \n
                                                    • Avec pr\u00eale<\/strong>, ortie<\/strong> ou cassis<\/strong> pour restaurer les tissus articulaires.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                      \n

                                                      \ud83d\udd39 Saule blanc \u2013 Salix alba<\/em><\/strong><\/h2>\n
                                                        \n
                                                      • \n

                                                        Principe actif<\/strong> : salicine.<\/p>\n<\/li>\n

                                                      • \n

                                                        Propri\u00e9t\u00e9s<\/strong> : anti-inflammatoire, antalgique, chondroprotecteur (r\u00e9duction de l\u2019\u00e9rosion du cartilage).<\/p>\n<\/li>\n

                                                      • \n

                                                        Posologie<\/strong> :<\/p>\n

                                                          \n
                                                        • \n

                                                          Extrait sec titr\u00e9 \u00e0 15 % de salicine : 120 \u00e0 240 mg de salicine\/jour<\/strong> (soit 800 \u00e0 1600 mg d\u2019extrait).<\/p>\n<\/li>\n

                                                        • \n

                                                          Infusion : 2 \u00e0 3 g d\u2019\u00e9corce pour 150 ml d\u2019eau, 2 fois\/jour.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

                                                        • \n

                                                          Dur\u00e9e<\/strong> : 1 mois<\/strong>, selon la r\u00e9ponse.<\/p>\n<\/li>\n

                                                        • \n

                                                          Synergies<\/strong> :<\/p>\n

                                                            \n
                                                          • \n

                                                            Avec curcuma<\/strong>, harpagophytum<\/strong> ou reine-des-pr\u00e9s<\/strong>.<\/p>\n<\/li>\n

                                                          • \n

                                                            \u00c0 \u00e9viter en cas de traitement anticoagulant.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                            \u00a0<\/p>\n

                                                            Pour Conclure<\/h1>\n

                                                            Cette liste est exhaustive et vous offre une vue d\u2019ensemble des plantes les plus actives pour soulager les douleurs articulaires et pr\u00e9server vos cartilages. Cependant, chaque terrain est unique. Nous ferons ensemble le point en cabinet afin de d\u00e9terminer quelles plantes ou associations seront les plus adapt\u00e9es \u00e0 votre situation, vos douleurs, votre mode de vie et vos ant\u00e9c\u00e9dents m\u00e9dicaux.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                                            En tant qu\u2019ost\u00e9opathe form\u00e9 \u00e0 la naturopathie et \u00e0 la phytoth\u00e9rapie, je suis r\u00e9guli\u00e8rement sollicit\u00e9 par mes patients \u00e0 la recherche de solutions naturelles pour soulager leurs douleurs articulaires. Que ce soit lors de crises inflammatoires aigu\u00ebs (arthrose, pouss\u00e9es rhumatismales) ou dans une d\u00e9marche de pr\u00e9vention de la d\u00e9gradation du cartilage, les plantes m\u00e9dicinales offrent […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-blog","entry"],"yoast_head":"\nLa phytoth\u00e9rapie au service de vos articulations - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/18\/la-phytotherapie-au-service-de-vos-articulations\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La phytoth\u00e9rapie au service de vos articulations - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"En tant qu\u2019ost\u00e9opathe form\u00e9 \u00e0 la naturopathie et \u00e0 la phytoth\u00e9rapie, je suis r\u00e9guli\u00e8rement sollicit\u00e9 par mes patients \u00e0 la recherche de solutions naturelles pour soulager leurs douleurs articulaires. 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