{"id":719,"date":"2025-06-19T07:37:54","date_gmt":"2025-06-19T05:37:54","guid":{"rendered":"https:\/\/osteopathe-sendao.fr\/?p=719"},"modified":"2025-06-19T07:37:54","modified_gmt":"2025-06-19T05:37:54","slug":"protocole-3r-niveau-2","status":"publish","type":"post","link":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/protocole-3r-niveau-2\/","title":{"rendered":"Protocole 3R niveau 2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83d\udfe1 Article 2 : R\u00e9\u00e9quilibrage intestinal \u2013 Niveau 2 (interm\u00e9diaire)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pour aller plus loin avec des outils cibl\u00e9s, bien tol\u00e9r\u00e9s<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Phase 1 : R\u00e9duire<\/h3>\n\n\n\n<p><strong>Extraits de plantes antimicrobiennes<\/strong><br>Action plus cibl\u00e9e contre levures et bact\u00e9ries.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ail noir, EPP, cannelle<\/li>\n\n\n\n<li>Gouttes, poudre ou g\u00e9lules<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Phase 2 : R\u00e9parer<\/h3>\n\n\n\n<p><strong>Plantes apaisantes + anti-inflammatoires<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aloe vera \u00e0 jeun + curcuma (g\u00e9lule ou extrait)<\/li>\n\n\n\n<li>Cure de 2 \u00e0 3 semaines<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Phase 3 : R\u00e9ensemencer<\/h3>\n\n\n\n<p><strong>Pr\u00e9biotiques naturels<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inuline, FOS, fibres d\u2019avoine, ail, poireaux<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd0d Tableau r\u00e9capitulatif \u2013 Niveau 2 : Interm\u00e9diaire<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Phase<\/strong><\/td><td><strong>Objectif<\/strong><\/td><td><strong>Solution interm\u00e9diaire<\/strong><\/td><\/tr><tr><td>R\u00e9duire<\/td><td>Cibler les d\u00e9s\u00e9quilibres microbiens<\/td><td>Plantes antimicrobiennes (ail noir, EPP&#8230;)<\/td><\/tr><tr><td>R\u00e9parer<\/td><td>Calmer l\u2019inflammation<\/td><td>Aloe vera + curcuma<\/td><\/tr><tr><td>R\u00e9ensemencer<\/td><td>Nourrir la bonne flore<\/td><td>Pr\u00e9biotiques (inuline, fibres, ail&#8230;)<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udfe1 Article 2 : R\u00e9\u00e9quilibrage intestinal \u2013 Niveau 2 (interm\u00e9diaire) Pour aller plus loin avec des outils cibl\u00e9s, bien tol\u00e9r\u00e9s \u2705 Phase 1 : R\u00e9duire Extraits de plantes antimicrobiennesAction plus cibl\u00e9e contre levures et bact\u00e9ries. \u2705 Phase 2 : R\u00e9parer Plantes apaisantes + anti-inflammatoires \u2705 Phase 3 : R\u00e9ensemencer Pr\u00e9biotiques naturels \ud83d\udd0d Tableau r\u00e9capitulatif \u2013 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