Calculateur PRAL - Debug<\/title>\n <style>\n body {\n font-family: sans-serif;\n max-width: 900px;\n margin: 20px auto;\n line-height: 1.5;\n padding: 0 10px;\n }\n h2, h3 {\n color: #2c3e50;\n }\n #result {\n margin-top: 30px;\n font-weight: bold;\n font-size: 1.2em;\n }\n form > div {\n margin-bottom: 8px;\n }\n label {\n display: inline-block;\n min-width: 200px;\n margin-right: 10px;\n }\n select {\n padding: 3px 6px;\n }\n button {\n margin-top: 20px;\n padding: 10px 20px;\n background-color: #27ae60;\n color: white;\n border: none;\n border-radius: 4px;\n cursor: pointer;\n }\n button:hover {\n background-color: #219150;\n }\n \/* Espace entre chaque aliment *\/\n #pralForm div > div {\n margin-bottom: 5px;\n }\n <\/style>\n<\/head>\n<body>\n\n<form id=\"pralForm\">\n <h2>\ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation<\/h2>\n <p>Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 :<\/p>\n\n <h3>1. Prot\u00e9ines animales<\/h3>\n <div id=\"cat_prot_animales\"><\/div>\n\n <h3>2. Prot\u00e9ines v\u00e9g\u00e9tales<\/h3>\n <div id=\"cat_prot_vegetales\"><\/div>\n\n <h3>3. L\u00e9gumes<\/h3>\n <div id=\"cat_legumes\"><\/div>\n\n <h3>4. Fruits<\/h3>\n <div id=\"cat_fruits\"><\/div>\n\n <h3>5. F\u00e9culents \/ C\u00e9r\u00e9ales<\/h3>\n <div id=\"cat_feculents\"><\/div>\n\n <h3>6. Fromages \/ Produits laitiers<\/h3>\n <div id=\"cat_laitiers\"><\/div>\n\n <h3>7. Mati\u00e8res grasses<\/h3>\n <div id=\"cat_grasses\"><\/div>\n\n <h3>8. Produits transform\u00e9s \/ Sucr\u00e9s<\/h3>\n <div id=\"cat_transformes\"><\/div>\n\n <button type=\"button\" onclick=\"calculatePRAL()\">\u2705 Calculer mon score PRAL<\/button>\n\n <div id=\"result\"><\/div>\n<\/form>\n\n<script>\n const aliments = [\n { nom: \"\u0152ufs brouill\u00e9s\", pral: 7.59, cat: \"prot_animales\" },\n { nom: \"Omelette\", pral: 7.93, cat: \"prot_animales\" },\n { nom: \"Bacon\", pral: 25, cat: \"prot_animales\" },\n { nom: \"B\u0153uf\", pral: 7.8, cat: \"prot_animales\" },\n { nom: \"Canard\", pral: 4.1, cat: \"prot_animales\" },\n { nom: \"Foie\", pral: 14.2, cat: \"prot_animales\" },\n { nom: \"Dinde\", pral: 9.9, cat: \"prot_animales\" },\n { nom: \"Jambon de porc\", pral: 6.88, cat: \"prot_animales\" },\n { nom: \"Merguez\", pral: 5.82, cat: \"prot_animales\" },\n { nom: \"Lapin\", pral: 19, cat: \"prot_animales\" },\n { nom: \"Poulet\", pral: 8.7, cat: \"prot_animales\" },\n { nom: \"Porc\", pral: 13.35, cat: \"prot_animales\" },\n { nom: \"Veau\", pral: 9, cat: \"prot_animales\" },\n { nom: \"Araign\u00e9e de mer\", pral: 10, cat: \"prot_animales\" },\n { nom: \"Bigorneau\", pral: 5.8, cat: \"prot_animales\" },\n { nom: \"Cabillaud\", pral: 7.1, cat: \"prot_animales\" },\n { nom: \"Coquilles St Jacques\", pral: 8.5, cat: \"prot_animales\" },\n { nom: \"Crabe\", pral: 7.7, cat: \"prot_animales\" },\n { nom: \"Crevettes\", pral: 10, cat: \"prot_animales\" },\n { nom: \"Fletan\", pral: 7.8, cat: \"prot_animales\" },\n { nom: \"Hareng\", pral: 7, cat: \"prot_animales\" },\n { nom: \"Maquereau\", pral: 10.8, cat: \"prot_animales\" },\n { nom: \"Merlan\", pral: 9.8, cat: \"prot_animales\" },\n { nom: \"Moules\", pral: 15.3, cat: \"prot_animales\" },\n { nom: \"Palourde\", pral: 5, cat: \"prot_animales\" },\n { nom: \"Sardines \u00e0 l'huile\", pral: 13.5, cat: \"prot_animales\" },\n { nom: \"Saumon\", pral: 9.44, cat: \"prot_animales\" },\n { nom: \"Sole\", pral: 7.4, cat: \"prot_animales\" },\n { nom: \"Thon conserve\", pral: 12.7, cat: \"prot_animales\" },\n { nom: \"Truite\", pral: 13.5, cat: \"prot_animales\" },\n { nom: \"Turbot\", pral: 7.8, cat: \"prot_animales\" },\n\n { nom: \"Lentilles\", pral: 2.15, cat: \"prot_vegetales\" },\n { nom: \"Pois chiches\", pral: 2.56, cat: \"prot_vegetales\" },\n { nom: \"Tofu\", pral: 1.74, cat: \"prot_vegetales\" },\n\n { nom: \"Brie\", pral: 9.7, cat: \"laitiers\" },\n { nom: \"Camembert\", pral: 13, cat: \"laitiers\" },\n { nom: \"Cheddar\", pral: 15.2, cat: \"laitiers\" },\n { nom: \"Emmental\", pral: 21.29, cat: \"laitiers\" },\n { nom: \"Gouda\", pral: 20.26, cat: \"laitiers\" },\n { nom: \"Gruy\u00e8re\", pral: 21.21, cat: \"laitiers\" },\n { nom: \"Fromage de ch\u00e8vre\", pral: 16.5, cat: \"laitiers\" },\n { nom: \"Fromage fondu\", pral: 28.7, cat: \"laitiers\" },\n { nom: \"Edam\", pral: 17.85, cat: \"laitiers\" },\n { nom: \"Morbier\", pral: 18.04, cat: \"laitiers\" },\n { nom: \"Mozzarella\", pral: 6, cat: \"laitiers\" },\n { nom: \"Parmesan\", pral: 34.2, cat: \"laitiers\" },\n { nom: \"Raclette\", pral: 18.38, cat: \"laitiers\" },\n { nom: \"Tome Pyr\u00e9n\u00e9es\", pral: 17.24, cat: \"laitiers\" },\n { nom: \"Fromage blanc\", pral: 11.1, cat: \"laitiers\" },\n { nom: \"Lait de brebis\", pral: 2.92, cat: \"laitiers\" },\n { nom: \"Lait \u00e9cr\u00e9m\u00e9\", pral: 0.7, cat: \"laitiers\" },\n { nom: \"Lait entier\", pral: 1.1, cat: \"laitiers\" },\n { nom: \"Yaourt (lait entier et fruits)\", pral: 1.2, cat: \"laitiers\" },\n { nom: \"Yaourt (lait entier nature)\", pral: 1.5, cat: \"laitiers\" },\n { nom: \"Beurre\", pral: 0.5, cat: \"laitiers\" },\n { nom: \"Cr\u00e8me fra\u00eeche\", pral: 1.2, cat: \"laitiers\" },\n\n { nom: \"Ail\", pral: -1.7, cat: \"legumes\" },\n { nom: \"Artichaut\", pral: -4.9, cat: \"legumes\" },\n { nom: \"Aubergine\", pral: -3.4, cat: \"legumes\" },\n { nom: \"Brocoli\", pral: -1.2, cat: \"legumes\" },\n { nom: \"Carotte\", pral: -4.9, cat: \"legumes\" },\n { nom: \"C\u00e9leri\", pral: -5.2, cat: \"legumes\" },\n { nom: \"Concombre\", pral: -0.8, cat: \"legumes\" },\n { nom: \"Courgette\", pral: -4.6, cat: \"legumes\" },\n { nom: \"Champignon\", pral: -1.4, cat: \"legumes\" },\n { nom: \"Choucroute\", pral: -3.38, cat: \"legumes\" },\n { nom: \"Chou-fleur\", pral: -4, cat: \"legumes\" },\n { nom: \"Chou de Bruxelles\", pral: -4.5, cat: \"legumes\" },\n { nom: \"Endive\", pral: -2, cat: \"legumes\" },\n { nom: \"\u00c9pinard\", pral: -14, cat: \"legumes\" },\n { nom: \"Haricots blancs\", pral: -2.55, cat: \"legumes\" },\n { nom: \"Haricots verts\", pral: -3.1, cat: \"legumes\" },\n { nom: \"Navet\", pral: -3.07, cat: \"legumes\" },\n { nom: \"Oignon\", pral: -1.5, cat: \"legumes\" },\n { nom: \"Patate douce\", pral: -4.7, cat: \"legumes\" },\n { nom: \"Poireaux\", pral: -2.9, cat: \"legumes\" },\n { nom: \"Pomme de terre\", pral: -4, cat: \"legumes\" },\n { nom: \"Radis\", pral: -4.4, cat: \"legumes\" },\n { nom: \"Salade\", pral: -2.5, cat: \"legumes\" },\n { nom: \"Salsifis\", pral: -3.61, cat: \"legumes\" },\n { nom: \"Tomate rouge\", pral: -3.7, cat: \"legumes\" },\n\n { nom: \"Abricot\", pral: -4.8, cat: \"fruits\" },\n { nom: \"Ananas\", pral: -2.34, cat: \"fruits\" },\n { nom: \"Banane\", pral: -5.5, cat: \"fruits\" },\n { nom: \"Cerise\", pral: -3.6, cat: \"fruits\" },\n { nom: \"Citron\", pral: -2.6, cat: \"fruits\" },\n { nom: \"Figue s\u00e8che\", pral: -18.1, cat: \"fruits\" },\n { nom: \"Fraise\", pral: -2.2, cat: \"fruits\" },\n { nom: \"Framboises\", pral: -2.41, cat: \"fruits\" },\n { nom: \"Kaki\", pral: -2.8, cat: \"fruits\" },\n { nom: \"Kiwi\", pral: -4.1, cat: \"fruits\" },\n { nom: \"Mangue\", pral: -3.3, cat: \"fruits\" },\n { nom: \"Mandarine\", pral: -3.14, cat: \"fruits\" },\n { nom: \"Orange\", pral: -2.7, cat: \"fruits\" },\n { nom: \"Pamplemousse\", pral: -3.5, cat: \"fruits\" },\n { nom: \"Past\u00e8que\", pral: -1.9, cat: \"fruits\" },\n { nom: \"P\u00eache\", pral: -2.4, cat: \"fruits\" },\n { nom: \"Pomme\", pral: -2.2, cat: \"fruits\" },\n { nom: \"Prune\", pral: -2.6, cat: \"fruits\" },\n { nom: \"Raisin sec\", pral: -21, cat: \"fruits\" },\n { nom: \"Raisins blanc\", pral: -4.5, cat: \"fruits\" },\n { nom: \"Raisins rouge\", pral: -3.8, cat: \"fruits\" },\n\n { nom: \"Avoine\", pral: 13.31, cat: \"feculents\" },\n { nom: \"Brioche nature\", pral: 5.5, cat: \"feculents\" },\n { nom: \"Farine de bl\u00e9\", pral: 8.2, cat: \"feculents\" },\n { nom: \"Farine de seigle\", pral: 5.9, cat: \"feculents\" },\n { nom: \"Galette de riz\", pral: 7.7, cat: \"feculents\" },\n { nom: \"Flocons d'avoine\", pral: 10.7, cat: \"feculents\" },\n { nom: \"Millet\", pral: 2.9, cat: \"feculents\" },\n { nom: \"Pain de seigle, m\u00e9lange de farine\", pral: 4, cat: \"feculents\" },\n { nom: \"Pain de seigle, farine compl\u00e8te\", pral: 4.1, cat: \"feculents\" },\n { nom: \"Pain farine compl\u00e8te\", pral: 1.8, cat: \"feculents\" },\n { nom: \"Pain farine blanche\", pral: 3.7, cat: \"feculents\" },\n { nom: \"P\u00e2tes compl\u00e8tes\", pral: 7.3, cat: \"feculents\" },\n { nom: \"P\u00e2tes alimentaires blanches\", pral: 3, cat: \"feculents\" },\n { nom: \"P\u00e2tes alimentaires compl\u00e8tes\", pral: 2.6, cat: \"feculents\" },\n { nom: \"P\u00e9tales de ma\u00efs\", pral: 6, cat: \"feculents\" },\n { nom: \"Riz blanc\", pral: 4.6, cat: \"feculents\" },\n { nom: \"Riz complet\", pral: 2.1, cat: \"feculents\" },\n { nom: \"Riz brun\", pral: 12.5, cat: \"feculents\" },\n { nom: \"Seigle\", pral: 11.95, cat: \"feculents\" },\n { nom: \"Semoule de ma\u00efs\", pral: 3.49, cat: \"feculents\" },\n { nom: \"Spaghetti\", pral: 6.5, cat: \"feculents\" },\n\n { nom: \"Huile de colza\", pral: 0, cat: \"grasses\" },\n { nom: \"Huile de ma\u00efs\", pral: 0, cat: \"grasses\" },\n { nom: \"Huile d'olive\", pral: 0, cat: \"grasses\" },\n { nom: \"Huile de tournesol\", pral: 0, cat: \"grasses\" }\n ];\n\n const portions = {\n \"0 (non consomm\u00e9)\": 0,\n \"Petite portion (\u2248 50g)\": 0.5,\n \"Portion standard (\u2248 100g)\": 1,\n \"Grande portion (\u2248 150g)\": 1.5\n };\n\n function createSelect(item, index) {\n const div = document.createElement(\"div\");\n\n const label = document.createElement(\"label\");\n label.textContent = item.nom + \" : \";\n label.htmlFor = `al${index}`;\n\n const select = document.createElement(\"select\");\n select.name = `al${index}`;\n select.id = `al${index}`;\n select.dataset.pral = item.pral;\n\n for (const labelText in portions) {\n const option = document.createElement(\"option\");\n option.value = portions[labelText];\n option.textContent = labelText;\n select.appendChild(option);\n }\n\n div.appendChild(label);\n div.appendChild(select);\n\n return div;\n }\n\n function renderInputs() {\n const catDivs = {\n prot_animales: document.getElementById(\"cat_prot_animales\"),\n prot_vegetales: document.getElementById(\"cat_prot_vegetales\"),\n legumes: document.getElementById(\"cat_legumes\"),\n fruits: document.getElementById(\"cat_fruits\"),\n feculents: document.getElementById(\"cat_feculents\"),\n laitiers: document.getElementById(\"cat_laitiers\"),\n grasses: document.getElementById(\"cat_grasses\"),\n transformes: document.getElementById(\"cat_transformes\")\n };\n\n aliments.forEach((item, index) => {\n if (catDivs[item.cat]) {\n const selectDiv = createSelect(item, index);\n catDivs[item.cat].appendChild(selectDiv);\n }\n });\n }\n\n function calculatePRAL() {\n const selects = document.querySelectorAll(\"select\");\n let totalPRAL = 0;\n selects.forEach(select => {\n const pral = parseFloat(select.dataset.pral);\n const quantite = parseFloat(select.value);\n if (!isNaN(pral) && !isNaN(quantite)) {\n totalPRAL += pral * quantite;\n }\n });\n\n const resultDiv = document.getElementById(\"result\");\n let message = `Votre score PRAL total est de <strong>${totalPRAL.toFixed(2)}<\/strong>. `;\n\n if (totalPRAL > 15) {\n message += \"Votre alimentation est plut\u00f4t acidifiante.\";\n } else if (totalPRAL < -15) {\n message += \"Votre alimentation est tr\u00e8s alcalinisante.\";\n } else {\n message += \"Votre alimentation semble bien \u00e9quilibr\u00e9e entre acidit\u00e9 et alcalinit\u00e9.\";\n }\n\n resultDiv.innerHTML = message;\n }\n\n document.addEventListener(\"DOMContentLoaded\", () => {\n renderInputs();\n });\n<\/script>\n\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"\n<title>Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T09:45:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T10:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/logoSENDAO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CARLOS SENDAO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"CARLOS SENDAO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\"},\"author\":{\"name\":\"CARLOS SENDAO\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\"},\"headline\":\"Calcul acidit\u00e9 d’un repas\",\"datePublished\":\"2025-06-19T09:45:17+00:00\",\"dateModified\":\"2025-06-19T10:14:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\"},\"wordCount\":60,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\",\"name\":\"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\"},\"datePublished\":\"2025-06-19T09:45:17+00:00\",\"dateModified\":\"2025-06-19T10:14:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/osteopathe-sendao.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calcul acidit\u00e9 d’un repas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"name\":\"Carlos SENDAO Ost\u00e9opathe DO MROF\",\"description\":\"Des mains expertes pour une sant\u00e9 retrouv\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\",\"name\":\"SENDAO CARLOS OSTEOPATHE\",\"alternateName\":\"SENDAO CARLOS OSTEOPATHE\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"SENDAO CARLOS OSTEOPATHE\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\",\"name\":\"CARLOS SENDAO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"caption\":\"CARLOS SENDAO\"},\"sameAs\":[\"http:\/\/osteopathe-sendao.fr\"],\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/\"}]}<\/script>\n","yoast_head_json":{"title":"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","og_locale":"fr_FR","og_type":"article","og_title":"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF","og_description":"Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL","og_url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","og_site_name":"Carlos SENDAO Ost\u00e9opathe DO MROF","article_publisher":"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/","article_published_time":"2025-06-19T09:45:17+00:00","article_modified_time":"2025-06-19T10:14:29+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/logoSENDAO.jpg","type":"image\/jpeg"}],"author":"CARLOS SENDAO","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"CARLOS SENDAO","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#article","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/"},"author":{"name":"CARLOS SENDAO","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38"},"headline":"Calcul acidit\u00e9 d’un repas","datePublished":"2025-06-19T09:45:17+00:00","dateModified":"2025-06-19T10:14:29+00:00","mainEntityOfPage":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/"},"wordCount":60,"commentCount":0,"publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","name":"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/#website"},"datePublished":"2025-06-19T09:45:17+00:00","dateModified":"2025-06-19T10:14:29+00:00","breadcrumb":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/osteopathe-sendao.fr\/"},{"@type":"ListItem","position":2,"name":"Calcul acidit\u00e9 d’un repas"}]},{"@type":"WebSite","@id":"https:\/\/osteopathe-sendao.fr\/#website","url":"https:\/\/osteopathe-sendao.fr\/","name":"Carlos SENDAO Ost\u00e9opathe DO MROF","description":"Des mains expertes pour une sant\u00e9 retrouv\u00e9e","publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/osteopathe-sendao.fr\/#organization","name":"SENDAO CARLOS OSTEOPATHE","alternateName":"SENDAO CARLOS OSTEOPATHE","url":"https:\/\/osteopathe-sendao.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","width":1024,"height":1024,"caption":"SENDAO CARLOS OSTEOPATHE"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/"]},{"@type":"Person","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38","name":"CARLOS SENDAO","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","caption":"CARLOS SENDAO"},"sameAs":["http:\/\/osteopathe-sendao.fr"],"url":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"CARLOS SENDAO","author_link":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/osteopathe-sendao.fr\/index.php\/category\/non-classe\/\" rel=\"category tag\">Non class\u00e9<\/a>","rttpg_excerpt":"Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL","_links":{"self":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":5,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\n\n\n \n Calculateur PRAL - Debug<\/title>\n <style>\n body {\n font-family: sans-serif;\n max-width: 900px;\n margin: 20px auto;\n line-height: 1.5;\n padding: 0 10px;\n }\n h2, h3 {\n color: #2c3e50;\n }\n #result {\n margin-top: 30px;\n font-weight: bold;\n font-size: 1.2em;\n }\n form > div {\n margin-bottom: 8px;\n }\n label {\n display: inline-block;\n min-width: 200px;\n margin-right: 10px;\n }\n select {\n padding: 3px 6px;\n }\n button {\n margin-top: 20px;\n padding: 10px 20px;\n background-color: #27ae60;\n color: white;\n border: none;\n border-radius: 4px;\n cursor: pointer;\n }\n button:hover {\n background-color: #219150;\n }\n \/* Espace entre chaque aliment *\/\n #pralForm div > div {\n margin-bottom: 5px;\n }\n <\/style>\n<\/head>\n<body>\n\n<form id=\"pralForm\">\n <h2>\ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation<\/h2>\n <p>Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 :<\/p>\n\n <h3>1. Prot\u00e9ines animales<\/h3>\n <div id=\"cat_prot_animales\"><\/div>\n\n <h3>2. Prot\u00e9ines v\u00e9g\u00e9tales<\/h3>\n <div id=\"cat_prot_vegetales\"><\/div>\n\n <h3>3. L\u00e9gumes<\/h3>\n <div id=\"cat_legumes\"><\/div>\n\n <h3>4. Fruits<\/h3>\n <div id=\"cat_fruits\"><\/div>\n\n <h3>5. F\u00e9culents \/ C\u00e9r\u00e9ales<\/h3>\n <div id=\"cat_feculents\"><\/div>\n\n <h3>6. Fromages \/ Produits laitiers<\/h3>\n <div id=\"cat_laitiers\"><\/div>\n\n <h3>7. Mati\u00e8res grasses<\/h3>\n <div id=\"cat_grasses\"><\/div>\n\n <h3>8. Produits transform\u00e9s \/ Sucr\u00e9s<\/h3>\n <div id=\"cat_transformes\"><\/div>\n\n <button type=\"button\" onclick=\"calculatePRAL()\">\u2705 Calculer mon score PRAL<\/button>\n\n <div id=\"result\"><\/div>\n<\/form>\n\n<script>\n const aliments = [\n { nom: \"\u0152ufs brouill\u00e9s\", pral: 7.59, cat: \"prot_animales\" },\n { nom: \"Omelette\", pral: 7.93, cat: \"prot_animales\" },\n { nom: \"Bacon\", pral: 25, cat: \"prot_animales\" },\n { nom: \"B\u0153uf\", pral: 7.8, cat: \"prot_animales\" },\n { nom: \"Canard\", pral: 4.1, cat: \"prot_animales\" },\n { nom: \"Foie\", pral: 14.2, cat: \"prot_animales\" },\n { nom: \"Dinde\", pral: 9.9, cat: \"prot_animales\" },\n { nom: \"Jambon de porc\", pral: 6.88, cat: \"prot_animales\" },\n { nom: \"Merguez\", pral: 5.82, cat: \"prot_animales\" },\n { nom: \"Lapin\", pral: 19, cat: \"prot_animales\" },\n { nom: \"Poulet\", pral: 8.7, cat: \"prot_animales\" },\n { nom: \"Porc\", pral: 13.35, cat: \"prot_animales\" },\n { nom: \"Veau\", pral: 9, cat: \"prot_animales\" },\n { nom: \"Araign\u00e9e de mer\", pral: 10, cat: \"prot_animales\" },\n { nom: \"Bigorneau\", pral: 5.8, cat: \"prot_animales\" },\n { nom: \"Cabillaud\", pral: 7.1, cat: \"prot_animales\" },\n { nom: \"Coquilles St Jacques\", pral: 8.5, cat: \"prot_animales\" },\n { nom: \"Crabe\", pral: 7.7, cat: \"prot_animales\" },\n { nom: \"Crevettes\", pral: 10, cat: \"prot_animales\" },\n { nom: \"Fletan\", pral: 7.8, cat: \"prot_animales\" },\n { nom: \"Hareng\", pral: 7, cat: \"prot_animales\" },\n { nom: \"Maquereau\", pral: 10.8, cat: \"prot_animales\" },\n { nom: \"Merlan\", pral: 9.8, cat: \"prot_animales\" },\n { nom: \"Moules\", pral: 15.3, cat: \"prot_animales\" },\n { nom: \"Palourde\", pral: 5, cat: \"prot_animales\" },\n { nom: \"Sardines \u00e0 l'huile\", pral: 13.5, cat: \"prot_animales\" },\n { nom: \"Saumon\", pral: 9.44, cat: \"prot_animales\" },\n { nom: \"Sole\", pral: 7.4, cat: \"prot_animales\" },\n { nom: \"Thon conserve\", pral: 12.7, cat: \"prot_animales\" },\n { nom: \"Truite\", pral: 13.5, cat: \"prot_animales\" },\n { nom: \"Turbot\", pral: 7.8, cat: \"prot_animales\" },\n\n { nom: \"Lentilles\", pral: 2.15, cat: \"prot_vegetales\" },\n { nom: \"Pois chiches\", pral: 2.56, cat: \"prot_vegetales\" },\n { nom: \"Tofu\", pral: 1.74, cat: \"prot_vegetales\" },\n\n { nom: \"Brie\", pral: 9.7, cat: \"laitiers\" },\n { nom: \"Camembert\", pral: 13, cat: \"laitiers\" },\n { nom: \"Cheddar\", pral: 15.2, cat: \"laitiers\" },\n { nom: \"Emmental\", pral: 21.29, cat: \"laitiers\" },\n { nom: \"Gouda\", pral: 20.26, cat: \"laitiers\" },\n { nom: \"Gruy\u00e8re\", pral: 21.21, cat: \"laitiers\" },\n { nom: \"Fromage de ch\u00e8vre\", pral: 16.5, cat: \"laitiers\" },\n { nom: \"Fromage fondu\", pral: 28.7, cat: \"laitiers\" },\n { nom: \"Edam\", pral: 17.85, cat: \"laitiers\" },\n { nom: \"Morbier\", pral: 18.04, cat: \"laitiers\" },\n { nom: \"Mozzarella\", pral: 6, cat: \"laitiers\" },\n { nom: \"Parmesan\", pral: 34.2, cat: \"laitiers\" },\n { nom: \"Raclette\", pral: 18.38, cat: \"laitiers\" },\n { nom: \"Tome Pyr\u00e9n\u00e9es\", pral: 17.24, cat: \"laitiers\" },\n { nom: \"Fromage blanc\", pral: 11.1, cat: \"laitiers\" },\n { nom: \"Lait de brebis\", pral: 2.92, cat: \"laitiers\" },\n { nom: \"Lait \u00e9cr\u00e9m\u00e9\", pral: 0.7, cat: \"laitiers\" },\n { nom: \"Lait entier\", pral: 1.1, cat: \"laitiers\" },\n { nom: \"Yaourt (lait entier et fruits)\", pral: 1.2, cat: \"laitiers\" },\n { nom: \"Yaourt (lait entier nature)\", pral: 1.5, cat: \"laitiers\" },\n { nom: \"Beurre\", pral: 0.5, cat: \"laitiers\" },\n { nom: \"Cr\u00e8me fra\u00eeche\", pral: 1.2, cat: \"laitiers\" },\n\n { nom: \"Ail\", pral: -1.7, cat: \"legumes\" },\n { nom: \"Artichaut\", pral: -4.9, cat: \"legumes\" },\n { nom: \"Aubergine\", pral: -3.4, cat: \"legumes\" },\n { nom: \"Brocoli\", pral: -1.2, cat: \"legumes\" },\n { nom: \"Carotte\", pral: -4.9, cat: \"legumes\" },\n { nom: \"C\u00e9leri\", pral: -5.2, cat: \"legumes\" },\n { nom: \"Concombre\", pral: -0.8, cat: \"legumes\" },\n { nom: \"Courgette\", pral: -4.6, cat: \"legumes\" },\n { nom: \"Champignon\", pral: -1.4, cat: \"legumes\" },\n { nom: \"Choucroute\", pral: -3.38, cat: \"legumes\" },\n { nom: \"Chou-fleur\", pral: -4, cat: \"legumes\" },\n { nom: \"Chou de Bruxelles\", pral: -4.5, cat: \"legumes\" },\n { nom: \"Endive\", pral: -2, cat: \"legumes\" },\n { nom: \"\u00c9pinard\", pral: -14, cat: \"legumes\" },\n { nom: \"Haricots blancs\", pral: -2.55, cat: \"legumes\" },\n { nom: \"Haricots verts\", pral: -3.1, cat: \"legumes\" },\n { nom: \"Navet\", pral: -3.07, cat: \"legumes\" },\n { nom: \"Oignon\", pral: -1.5, cat: \"legumes\" },\n { nom: \"Patate douce\", pral: -4.7, cat: \"legumes\" },\n { nom: \"Poireaux\", pral: -2.9, cat: \"legumes\" },\n { nom: \"Pomme de terre\", pral: -4, cat: \"legumes\" },\n { nom: \"Radis\", pral: -4.4, cat: \"legumes\" },\n { nom: \"Salade\", pral: -2.5, cat: \"legumes\" },\n { nom: \"Salsifis\", pral: -3.61, cat: \"legumes\" },\n { nom: \"Tomate rouge\", pral: -3.7, cat: \"legumes\" },\n\n { nom: \"Abricot\", pral: -4.8, cat: \"fruits\" },\n { nom: \"Ananas\", pral: -2.34, cat: \"fruits\" },\n { nom: \"Banane\", pral: -5.5, cat: \"fruits\" },\n { nom: \"Cerise\", pral: -3.6, cat: \"fruits\" },\n { nom: \"Citron\", pral: -2.6, cat: \"fruits\" },\n { nom: \"Figue s\u00e8che\", pral: -18.1, cat: \"fruits\" },\n { nom: \"Fraise\", pral: -2.2, cat: \"fruits\" },\n { nom: \"Framboises\", pral: -2.41, cat: \"fruits\" },\n { nom: \"Kaki\", pral: -2.8, cat: \"fruits\" },\n { nom: \"Kiwi\", pral: -4.1, cat: \"fruits\" },\n { nom: \"Mangue\", pral: -3.3, cat: \"fruits\" },\n { nom: \"Mandarine\", pral: -3.14, cat: \"fruits\" },\n { nom: \"Orange\", pral: -2.7, cat: \"fruits\" },\n { nom: \"Pamplemousse\", pral: -3.5, cat: \"fruits\" },\n { nom: \"Past\u00e8que\", pral: -1.9, cat: \"fruits\" },\n { nom: \"P\u00eache\", pral: -2.4, cat: \"fruits\" },\n { nom: \"Pomme\", pral: -2.2, cat: \"fruits\" },\n { nom: \"Prune\", pral: -2.6, cat: \"fruits\" },\n { nom: \"Raisin sec\", pral: -21, cat: \"fruits\" },\n { nom: \"Raisins blanc\", pral: -4.5, cat: \"fruits\" },\n { nom: \"Raisins rouge\", pral: -3.8, cat: \"fruits\" },\n\n { nom: \"Avoine\", pral: 13.31, cat: \"feculents\" },\n { nom: \"Brioche nature\", pral: 5.5, cat: \"feculents\" },\n { nom: \"Farine de bl\u00e9\", pral: 8.2, cat: \"feculents\" },\n { nom: \"Farine de seigle\", pral: 5.9, cat: \"feculents\" },\n { nom: \"Galette de riz\", pral: 7.7, cat: \"feculents\" },\n { nom: \"Flocons d'avoine\", pral: 10.7, cat: \"feculents\" },\n { nom: \"Millet\", pral: 2.9, cat: \"feculents\" },\n { nom: \"Pain de seigle, m\u00e9lange de farine\", pral: 4, cat: \"feculents\" },\n { nom: \"Pain de seigle, farine compl\u00e8te\", pral: 4.1, cat: \"feculents\" },\n { nom: \"Pain farine compl\u00e8te\", pral: 1.8, cat: \"feculents\" },\n { nom: \"Pain farine blanche\", pral: 3.7, cat: \"feculents\" },\n { nom: \"P\u00e2tes compl\u00e8tes\", pral: 7.3, cat: \"feculents\" },\n { nom: \"P\u00e2tes alimentaires blanches\", pral: 3, cat: \"feculents\" },\n { nom: \"P\u00e2tes alimentaires compl\u00e8tes\", pral: 2.6, cat: \"feculents\" },\n { nom: \"P\u00e9tales de ma\u00efs\", pral: 6, cat: \"feculents\" },\n { nom: \"Riz blanc\", pral: 4.6, cat: \"feculents\" },\n { nom: \"Riz complet\", pral: 2.1, cat: \"feculents\" },\n { nom: \"Riz brun\", pral: 12.5, cat: \"feculents\" },\n { nom: \"Seigle\", pral: 11.95, cat: \"feculents\" },\n { nom: \"Semoule de ma\u00efs\", pral: 3.49, cat: \"feculents\" },\n { nom: \"Spaghetti\", pral: 6.5, cat: \"feculents\" },\n\n { nom: \"Huile de colza\", pral: 0, cat: \"grasses\" },\n { nom: \"Huile de ma\u00efs\", pral: 0, cat: \"grasses\" },\n { nom: \"Huile d'olive\", pral: 0, cat: \"grasses\" },\n { nom: \"Huile de tournesol\", pral: 0, cat: \"grasses\" }\n ];\n\n const portions = {\n \"0 (non consomm\u00e9)\": 0,\n \"Petite portion (\u2248 50g)\": 0.5,\n \"Portion standard (\u2248 100g)\": 1,\n \"Grande portion (\u2248 150g)\": 1.5\n };\n\n function createSelect(item, index) {\n const div = document.createElement(\"div\");\n\n const label = document.createElement(\"label\");\n label.textContent = item.nom + \" : \";\n label.htmlFor = `al${index}`;\n\n const select = document.createElement(\"select\");\n select.name = `al${index}`;\n select.id = `al${index}`;\n select.dataset.pral = item.pral;\n\n for (const labelText in portions) {\n const option = document.createElement(\"option\");\n option.value = portions[labelText];\n option.textContent = labelText;\n select.appendChild(option);\n }\n\n div.appendChild(label);\n div.appendChild(select);\n\n return div;\n }\n\n function renderInputs() {\n const catDivs = {\n prot_animales: document.getElementById(\"cat_prot_animales\"),\n prot_vegetales: document.getElementById(\"cat_prot_vegetales\"),\n legumes: document.getElementById(\"cat_legumes\"),\n fruits: document.getElementById(\"cat_fruits\"),\n feculents: document.getElementById(\"cat_feculents\"),\n laitiers: document.getElementById(\"cat_laitiers\"),\n grasses: document.getElementById(\"cat_grasses\"),\n transformes: document.getElementById(\"cat_transformes\")\n };\n\n aliments.forEach((item, index) => {\n if (catDivs[item.cat]) {\n const selectDiv = createSelect(item, index);\n catDivs[item.cat].appendChild(selectDiv);\n }\n });\n }\n\n function calculatePRAL() {\n const selects = document.querySelectorAll(\"select\");\n let totalPRAL = 0;\n selects.forEach(select => {\n const pral = parseFloat(select.dataset.pral);\n const quantite = parseFloat(select.value);\n if (!isNaN(pral) && !isNaN(quantite)) {\n totalPRAL += pral * quantite;\n }\n });\n\n const resultDiv = document.getElementById(\"result\");\n let message = `Votre score PRAL total est de <strong>${totalPRAL.toFixed(2)}<\/strong>. `;\n\n if (totalPRAL > 15) {\n message += \"Votre alimentation est plut\u00f4t acidifiante.\";\n } else if (totalPRAL < -15) {\n message += \"Votre alimentation est tr\u00e8s alcalinisante.\";\n } else {\n message += \"Votre alimentation semble bien \u00e9quilibr\u00e9e entre acidit\u00e9 et alcalinit\u00e9.\";\n }\n\n resultDiv.innerHTML = message;\n }\n\n document.addEventListener(\"DOMContentLoaded\", () => {\n renderInputs();\n });\n<\/script>\n\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"yoast_head":"\n<title>Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"og:description\" content=\"Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos SENDAO Ost\u00e9opathe DO MROF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T09:45:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T10:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/logoSENDAO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CARLOS SENDAO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"CARLOS SENDAO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\"},\"author\":{\"name\":\"CARLOS SENDAO\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\"},\"headline\":\"Calcul acidit\u00e9 d’un repas\",\"datePublished\":\"2025-06-19T09:45:17+00:00\",\"dateModified\":\"2025-06-19T10:14:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\"},\"wordCount\":60,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\",\"name\":\"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF\",\"isPartOf\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\"},\"datePublished\":\"2025-06-19T09:45:17+00:00\",\"dateModified\":\"2025-06-19T10:14:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/osteopathe-sendao.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calcul acidit\u00e9 d’un repas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#website\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"name\":\"Carlos SENDAO Ost\u00e9opathe DO MROF\",\"description\":\"Des mains expertes pour une sant\u00e9 retrouv\u00e9e\",\"publisher\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#organization\",\"name\":\"SENDAO CARLOS OSTEOPATHE\",\"alternateName\":\"SENDAO CARLOS OSTEOPATHE\",\"url\":\"https:\/\/osteopathe-sendao.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"contentUrl\":\"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"SENDAO CARLOS OSTEOPATHE\"},\"image\":{\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38\",\"name\":\"CARLOS SENDAO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g\",\"caption\":\"CARLOS SENDAO\"},\"sameAs\":[\"http:\/\/osteopathe-sendao.fr\"],\"url\":\"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/\"}]}<\/script>\n","yoast_head_json":{"title":"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","og_locale":"fr_FR","og_type":"article","og_title":"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF","og_description":"Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL","og_url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","og_site_name":"Carlos SENDAO Ost\u00e9opathe DO MROF","article_publisher":"https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost%c3%a9opathe\/100076087891562\/","article_published_time":"2025-06-19T09:45:17+00:00","article_modified_time":"2025-06-19T10:14:29+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/logoSENDAO.jpg","type":"image\/jpeg"}],"author":"CARLOS SENDAO","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"CARLOS SENDAO","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#article","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/"},"author":{"name":"CARLOS SENDAO","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38"},"headline":"Calcul acidit\u00e9 d’un repas","datePublished":"2025-06-19T09:45:17+00:00","dateModified":"2025-06-19T10:14:29+00:00","mainEntityOfPage":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/"},"wordCount":60,"commentCount":0,"publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","url":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/","name":"Calcul acidit\u00e9 d'un repas - Carlos SENDAO Ost\u00e9opathe DO MROF","isPartOf":{"@id":"https:\/\/osteopathe-sendao.fr\/#website"},"datePublished":"2025-06-19T09:45:17+00:00","dateModified":"2025-06-19T10:14:29+00:00","breadcrumb":{"@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/osteopathe-sendao.fr\/index.php\/2025\/06\/19\/calcul-acidite-dun-repas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/osteopathe-sendao.fr\/"},{"@type":"ListItem","position":2,"name":"Calcul acidit\u00e9 d’un repas"}]},{"@type":"WebSite","@id":"https:\/\/osteopathe-sendao.fr\/#website","url":"https:\/\/osteopathe-sendao.fr\/","name":"Carlos SENDAO Ost\u00e9opathe DO MROF","description":"Des mains expertes pour une sant\u00e9 retrouv\u00e9e","publisher":{"@id":"https:\/\/osteopathe-sendao.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteopathe-sendao.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/osteopathe-sendao.fr\/#organization","name":"SENDAO CARLOS OSTEOPATHE","alternateName":"SENDAO CARLOS OSTEOPATHE","url":"https:\/\/osteopathe-sendao.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/","url":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","contentUrl":"https:\/\/osteopathe-sendao.fr\/wp-content\/uploads\/2025\/06\/SENDAO-Carlos-logo.jpg","width":1024,"height":1024,"caption":"SENDAO CARLOS OSTEOPATHE"},"image":{"@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Carlos-Sendao-Ost\u00e9opathe\/100076087891562\/"]},{"@type":"Person","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/53610ab48ab89ddca189f62d62131d38","name":"CARLOS SENDAO","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/osteopathe-sendao.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/360a6b5613cfa60f7ab4213e3acc4430c850d98299161f4fbcd46db0dd99cc84?s=96&d=mm&r=g","caption":"CARLOS SENDAO"},"sameAs":["http:\/\/osteopathe-sendao.fr"],"url":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"CARLOS SENDAO","author_link":"https:\/\/osteopathe-sendao.fr\/index.php\/author\/admin6775\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/osteopathe-sendao.fr\/index.php\/category\/non-classe\/\" rel=\"category tag\">Non class\u00e9<\/a>","rttpg_excerpt":"Calculateur PRAL – Debug \ud83d\udcdc Calculateur de l\u2019indice PRAL de votre alimentation Pour chaque cat\u00e9gorie, s\u00e9lectionnez les aliments consomm\u00e9s et leur quantit\u00e9 : 1. Prot\u00e9ines animales 2. Prot\u00e9ines v\u00e9g\u00e9tales 3. L\u00e9gumes 4. Fruits 5. F\u00e9culents \/ C\u00e9r\u00e9ales 6. Fromages \/ Produits laitiers 7. Mati\u00e8res grasses 8. Produits transform\u00e9s \/ Sucr\u00e9s \u2705 Calculer mon score PRAL","_links":{"self":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":5,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteopathe-sendao.fr\/index.php\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}